Own Your Health With Cyndi Lynne

Dr. Google is the much maligned alternative resource in healthcare. But, search engines can be helpful if you use them in the right way. In this episode we look at the right way and the wrong way to use Dr. Google to own your health. If you'd like to play a more active role in your health by getting to the best choices and decisions  and would like some guidance and support, I've got you...

When will I know enough to start taking charge of my health? You want to be the one calling the shots, but you just don't feel like you know enough yet...and wonder when you will.  Guess what! You know more that you think. And you're ready to start right now. If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether...

The paradox of choice, very simply means that the more choices we have the fewer decisions we actually make. This is true for all parts of our lives, including our health choices.  In this episode we cover examples from everyday life as well as examples of how we can make better, more efficient choices when it comes to owing our health. If you'd like to play a more active role in your health...

If you've ever found yourself saying "I'm afraid to go to the doctor because he will make me take xyz meds" or "I'm going to have to go to a lot of appointments" this episode is for you! And if you missed the previous White Coat Syndrome episodes here they are: https://www.cyndilynne.com/podcasts/own-your-health-with-cyndi-lynne/episodes/2148567228 https://www.cyndilynne.com/podcasts/own-your-heal...

In this episode we talk about how "white coat syndrome" can impact your ability to take in new information and remember what you hear during your health care appointments and what you can do to prevent this.  Go to appointments with purpose using the tips we cover this week. If you'd like to play a more active role in your health and health care and would like some guidance and support,...

In this episode we talk about exactly what "white coat syndrome" is and how you can provide your doctor with better data and avoid unnecessary medication If you'd like to play a more active role in your health and health care and would like some guidance and support, I've got you! Whether it's navigating a stressful appointment or setting health goals and ordering your own blood work, you can do i...

Healthcare, like so many of today's issues is portrayed to be so divisive. It sounds like this: "You're either main stream medical or strictly alternative. You either follow doctor's orders to the letter or you have to go it on your own." That may make for more exciting headlines, but that's not how most people want to live. Most "care for your health" falls on a continuum and you get to decide wh...

Have you ever just woken up in a "mood?" Not sure why you're feeling the way you are? In this episode we look at the value of journaling today to make our future easier to figure out. If you want to learn more email me at Cyndi@cyndilynne.com  and I'd be happy to answer your questions. Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information i...

You've heard the expression "just because you can doesn't mean you should" and we've talked about the idea when it comes to boundaries. But what does it mean for helping you decide what will serve your health? Just because you have the skillset, doesn't automatically mean that new job or new project is right for you! Check out my passion project: The Heal Your Life Circle Got questions? I've got a...

Have you ever come back from a vacation and felt a bit disoriented? In this episode we dive in to how to make the most of those situations. We can all use a reset occasionally and a change in our environment can spark some great change within ourselves. Is there a topic you'd like to hear about? Email me at cyndi@cyndilynne.com   Disclaimer: Information provided in this blog/podcast is for in...

I’ve been taking a lot about how to own your health and why you would even want to, and last week I shared the story of Sarah, a client with a traumatizing experience being diagnosed with breast cancer. In this episode we'll take another look at Sarah's experience and how each of the events could have played out differently to create a very different experience. We may not be able to cha...

I’ve been taking a lot about how to own your health and why you would even want to, but today, I’m going to share a story that clearly demonstrates what can happen when you don’t own your health. Let’s call it: How to become a victim of the healthcare system Yes you heard that right. The common perception is that people are victims of disease and that the healthcare system is the rescuer. But ofte...

In this episode, the final of the ENVIRONMENT series, we talk about owing your health in your body.  So what does it mean to own your health in your body? Actually, it’s the basis of this entire podcast. I’ve grouped this topic under healing environments and described it this way, to try and approach the topic from a different perspective.   I strongly believe that our bodies s...

In this episode, the third of the ENVIRONMENT series, we talk about owing your health where ever you are and whatever you're doing in any given moment.  We often think of our days in terms of our schedules and appointments, but much of life happens in the moments in between all of those items on our calendar.  Bring aware of your mood, what's going on around you and how you are resp...

In this episode, the second of the ENVIRONMENT series, we talk about owing your health when you're away from home. Whether a day trip with friends or traveling through Europe, these three practices will leave you feeling healthier and in charge of you! Own your meal times and patterns while enjoying new foods and experiences. Recognize your need for downtime and desire for activities when planning...

Episode 19: Owning Your Health At Home  This episode is the first in a series that covers owning your health in a variety of environments: from your home to your body! Listen for the three simply steps to start creating your best health promoting environment at home. Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your questions or requests for top...

In this episode I continue my discussion of how to pair habits with outcome goals to really get those resolutions going!   Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your questions or requests for topics to: Cyndi@cyndilynne.com Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intende...

In this episode I share my approach to making resolutions you can actually accomplish. Craft the best combination of Outcome and Habit goals to make your 2024 the best year yet. Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your questions or requests for topics to: Cyndi@cyndilynne.com Disclaimer: Information provided in this blog/podcast is for informatio...

In this episode I share my favorite gift to myself: Grace Giving your self grace is not a matter of letting yourself "off the hook" but rather acknowledging that: In this moment your are going the best you can with what you have. How better to own your health and sanity this holiday season? Another great gift idea: A year of health and healing in The Heal Your Life Circle! Find me at CyndiLynne.co...

In this episode I share 3 quick techniques to have less stress and more joy this holiday season. Listen for some quick tips and then continue with the Less Stress More Joy mini-course here for only $27. Find me at CyndiLynne.com Send your questions or requests for topics to: Cyndi@cyndilynne.com   Disclaimer: Information provided in this blog/podcast is for informational purposes only. T...

In this episode I share how I own my holidays and how you can too. Imagine spending time with those you love and not feeling obligated and pulled in every direction! It's possible.  Listen for some quick tips and then continue with the   Less Stress More Joy mini-course here for only $27. Find me at CyndiLynne.com Send your questions or requests for topics to: Cyndi@cyndilynne.com &...

In this episode I share how I own my illness (and my rough voice) so that I can grow and learn from the experience. Illness is not punishment, its a message from our body and we need to be able to decipher that message.  Listen for some quick tips and then continue with the   Less Stress More Joy mini-course here for only $27. Find me at CyndiLynne.com Send your questions or requests for...

In this episode we dig into 3 reasons to stop using this tired old phrase and start saying something that can truly make a difference in your life. Listen for some quick tips and then continue with the   Less Stress More Joy mini-course here for only $27. Find me at CyndiLynne.com Send your questions or requests for topics to: Cyndi@cyndilynne.com   Disclaimer: Information provided...

#11 Saying No So You Can Say Yes Owning your health requires to own your time. Saying yes when you want don't really want to, can leave your calendar full and you life feeling empty. Use the 8 techniques in this episode to say no more often and open your time and  energy  for the true yeses in your life. Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne....

#10 Private vs. Secret In this episode we discover why guilty feelings can come up when want to keep our health private. What's the difference between privacy and secrecy? And how can we share what we want to share and keep other aspects of our life and health private? Download my ebook here: Managing Your PR: Share your story and maintain your privacy. Find me at CyndiLynne.com Send your question...