Own Your Health With Cyndi Lynne

Cultivating our creative side can be challenging in our fast-paced, outcome driven world, but it is essential for our health. And the drive for creativity under pressure can feel more intimidating than inspiring. So how can we find inspiration without intimidation? We can inspire ourselves! Set yourself up for creating, anything that you are passionate about.    Having trouble remem...

In this episode I explain and hopefully dispel three common myths about meditation. What's keeping you from starting a meditation practice? Grab a time on my schedule to chat and get on your best plan. Absolutely free! Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other...

Meditation can often seem mysterious. How can anyone be expected to create a practice around something that seems to have so many definitions. And why is a certain body position required? Why do you have to close your eyes? Get the simple straightforward answers in this episode. What is your biggest struggle with mediation? Grab a time on my schedule to chat and get on your best plan. Absolutely f...

When the you-know-what hits the fan, do you bother maintaining your routine or does it all fall to the wayside? This week I share how my recent hurricane experience reinforced the value of rituals in my life. Reach out if now is the time for you to establish your own rituals. Where are your biggest health obstacles? Grab a time on my schedule to chat and get on your best plan. Absolutely free! Dis...

  If you've ever said "I can't do yoga, I'm not flexible enough." Or, "I can't meditate because I can't just sit still." This episode is for you. Find out how to plant seeds that will lead to your path to health. Where are your biggest health obstacles?   Grab a time on my schedule to chat and get on your best plan. Absolutely free! Disclaimer: Information provided in this blog/podcast i...

 Happy New Year! Yes, September is my new year. It's the time when I evaluate what I want in my life and if in fact, I'm doing what I want to make that life happen. How did you rate on your self review?   Grab a time on my schedule to chat and get on your best plan. Absolutely free! Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information...

  September is well known as "Back to school" time.  Even if you have no desire to get an advanced degree, learning of any kind can be great for our brains. So, get a little uncomfortable, choose something new, learn about it and then DO IT! Would you like some help thinking of options? Grab a time on my schedule to chat and start learning. Absolutely free! Disclaimer: Information provid...

How many times have you been asked "What do you want?" It's a hard question to answer because it can seem overwhelming. In this episode I talk about how CONTEXT and SCOPE can be used to get answers to the biggest questions of your life. Would you like some help getting to those answers? Grab a time on my schedule to chat and start finding your answers. Absolutely free! Disclaimer: Information prov...

  Read any good studies lately? Have you felt like something was not quite right, but you couldn't put your finger on it? This episode will arm you with 5 questions for sorting through health studies even if you don't have a medical background. Have a study you'd like some help with? Send it to me and I will review it and give you my response. Email: cyndi@cyndilynne.com Disclaimer:...

  Owning your health does not mean that you have to avoid medical advice. Use doctors as needed and investigate other providers who can partner with you on your health journey.  Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com Disclaimer: Informatio...

  In this episode we ask: What in the Health are you waiting for?  Health is not a destination or an event. It's your everyday life! Here I share the two most common sticking points and what you can do about each of them to get your health journey moving. And if you need some help sorting out the best goals for your health right now, let's work together. I really want to support you so I...

  This episode is very personal for me, as I have just lost my father. And although I don't have all of the words, yet, to express what this experience is like for me, I wanted to share one of the really meaningful books I use at times of loss and grief. The Wild Edge of Sorrow, Rituals of Renewal and the Sacred Work of Grief by Francis Weller  You can order your copy here.   Click...

  In this episode I invite my dear friend and amazing coach Missy Wokasch to join me. Missy has a little different take on what is really going on when we feel resentment. You can connect with Missy on her website at  MissyWokasch.com Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear...

  Owning your health does not mean that you have to do everything yourself. In this episode I talk about the times that is not only permissible, but desirable to have a partner in owning your health. Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com Discl...

What do you consider a "life in balance?" In this episode I suggest that a broader perspective may give you more balance and more peace of mind. Let me know what you think!   Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com Disclaimer: Information provid...

  Maintaining healthy practice can be a challenge when traveling, even more so when you're staying with family or friends. How do you strike the balance between your health rituals and "going with the flow?" And, how do you know if you're serving your habits rather than your health habits serving you? Click HERE to grab a time on my calendar for a quick chat and learn how we can work together...

Eating organically grown and prepared food can be a great step in owning your health, but it can also be expensive. What's more interesting is that all organic food is not automatically healthy! Learn to choose your upgrades with intention. Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear abou...

Three ways to make funerals health inspiring! Death and funerals are simply a part of life. Whether they are a "necessary evil" or a celebration of life is completely up to you!   Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com Disclaimer: Information p...

  Plastic Surgery is a very personal decision. Owning your health, both physically and mentally means that we may want to change something about our appearance and that's okay! Listen to the 4 important questions you'll want to ask yourself to learn HOW to think about plastic surgery. Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get...

Yoga has something for everyone! It's just a matter of finding the yoga that's right for you, your body and your life at any given time. Which means, the style of yoga you practice may change at different times in your life or ever at different times of the month, year or season. Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals....

  NSAIDS or Non-steroidal anti-inflammatory drugs can be a useful tool in our health arsenal. Learn how to decide if they are a good option for you.  Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com   Disclaimer: Information provided in th...

Pharmacological solutions to mental health struggles can be scary. Learn how to think about your options and how to make sure to have an exit plan. Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear about? Email: cyndi@cyndilynne.com   Disclaimer: Information provided in this blog/podc...

Every day I get asked the same question about any number of topics: What do you think about...Supplements, Ozempic, acupuncture, physical therapy, statins and many more. And my response is always the same: "Don't ask what I think about these things, as how I think about these or any other intervention. Learning how to approach and investigate any therapy or intervention is much more empowering tha...

In this episode I come to you on my very last evening of vacation with 3 important ways that you can get more from your precious vacation time and return refreshed and healthier than ever. Grab some inspiration for better boundaries here . Click HERE to grab a time on my calendar for a quick chat and learn how we can work together to get you to your goals. Any other topics you'd like to hear about...

If you experience fear when it comes to making health decisions, you aren't alone. I think we all hope to navigate our healthcare with confidence, but that can feel like a stretch.  How about starting with curiosity? Calmly asking better questions and listening to the answers. If you're feeling a bit of fear around upcoming health decisions and would like some guidance and support, I've got y...