Own Your Health With Cyndi Lynne

  How does Self Image affect your health and how do you cultivate a self image that actually makes you healthier? Learn about the "I am a person who...." statements and how you can try on new ways to think about yourself. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book...

  Have you been taking the same old supplements for years? Do you just keep adding  on more and more? Maybe it's time to reconsider and refresh your supplement protocols. Here's the first Supplement episode Here's the magnesium episode And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions...

  If you think that decluttering means getting rid of all of your favorite things, this episode is for you. Use these three questions to help you sort comfort from clutter. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jump...

September is the best time to start your New Year. Fewer pressures and more time to be intentional about how you want to live your life going forward.  Join me on the journey over the next few weeks and you could be miles ahead when 2026 actually rolls around. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personaliz...

Moving from Summer to Fall can feel like a chore. These quick tips will ease the transition and support those healthy habits you're building.   And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 val...

 Effective digestion is the foundation of all health. Learn how to tweak what your are already doing to give your body the advantage and get the most you can from the foods you eat. In case you missed the previous episodes in the Let's Get Started series, here they are: Let's Get Started: Supplements Let's Get started: Resistance Training Part 1 Let's Get Started: Resistance Training Part 2 L...

 What is so special about these essential minerals? What do they do that water alone can't? In this episode we dive into why you need more than just water to stay hydrated. In case you missed the previous episodes in the Let's Get Started series, here they are: Let's Get Started: Supplements Let's Get started: Resistance Training Part 1 Let's Get Started: Resistance Training Part 2 And if you...

  If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book time on my calendar at your convenience and jumpstart your health. A $300 value for only $97...

If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. In this episode we talk about the differences, pros and cons of free weights vs machines. If you haven't already, listen to part 1, episode 99. No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Here's how to start, whether you've been sitti...

  Happy 100th episode to all of us!  We've done it...together! I am proud, humbled and excited for what's coming. In this episode, I renew my commitment to you: Helping you get started, wherever you are, right in this moment. Supporting clarity and understanding so you can chart your path and make the best choices for you. Reminding you to celebrate your wins, big and small. Keep up the...

If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Join me! Here's how to start, whether you've been sitting on the couch or recovering from an injury, you can start resistance training today. I'll show you how. If you need a little more hel...

Whether you've never taken supplements or want to reassess those bottles on the shelf, this episode is for you! If you need a little more help, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️⬇️ Jumpstart owning your health with three (3) 50-minute personalized on-line sessions with me.  Book tim...

 Do you know people who never seem to get sick while others in the same family seem to catch every bug that comes along? It may be a matter of "better terrain."  In this weeks episode we talk about how to build better terrain and stay healthy no matter what is going on around you. If you need a little more help sorting out your terrain, I'm here for you. Let's chat, absolutely free!...

  What is the best......? I get that question all of the time. Especially when someone is just starting to own their health.  The best for a beginner will be very different than it is for someone who has been on this journey for a while. In this episode I talk about the 5 best in exercise, diet, health practice, supplements and the upgrade for those ready for next steps. If you need a li...

  Have you heard over and over again how most folks are deficient in magnesium? Maybe you've wanted to take charge (and own this), but when you looked at the lineup of supplements you got overwhelmed and confused?  No worries, I've got you. In this episode I'll sort through the seven most common types of magnesium and what they are used for.  So by the end you'll have a good idea of...

Walk like an Italian! La passeggiata Anyone? La passeggiata is the Italian word for a short leisurely stroll, typically taken after the evening meal. What does this slow stroll have to do with owning your health? A lot! In this episode I share three benefits of this traditional practice and show you how you can start walking like an Italian tonight. If you need a little more help implementing new...

  Last week we checked in with your goals, this week we talk about your rewards. This episode may have a different take on this than you've heard before.  You CAN reward yourself with food! You may accomplish more by putting the reward FIRST! Are you cheating yourself out of your goals by making them the reward? Listen here to get the whole scoop. If you need a little more help sort...

You remember those goals you set a few months ago? Maybe six months ago?  Yeah, those! How are they coming along?   If you've checked them off your list, congratulations! But, if life got in the way, this episode will get you back on track. If you need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have you...

  Do you hide your supplements? Are you afraid to pull out that little plastic container when you're having lunch with friends?  Have you heard comments like: "Is it safe to take all those pills?" " I would never take anything my doctor didn't prescribe." I certainly have!  And I'm here to tell you that bullying, especially veiled as concern, is probably the best sign that you're mo...

Summer means more longer days to do all of the things you love, BUT,,,it can also be a challenging time for one important health habit--Sleep. Check out this episode to learn how to avoid the "long days" trap. Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click here to book a time. And if you have your goals and want to hit them more quickly⬇️...

 "Checking in" with our bodies may sound a little Woo-Woo, but its a valuable way to check in with our health. This 5- minute body scan that I've recorded just for my clients and listeners is a great way to introduce this practice into your day. Free Gift for You:  5-Minute Body Scan Need a little more help sorting it all out, I'm here for you. Let's chat, absolutely free! Click her...

It's not what you eat, but rather what you digest and absorb that contributes to your health! We all try to eat better, but I've heard time and again from my clients that some foods just seem to sit in their stomach for hours. I've also heard "I'm eating enough of all the right foods, but I'm still hungry." That can be really frustrating if you're trying to lose weight. And I've seen clients try t...

    Yikes! I've been called out! I've been caught! Actually, what you've caught is great examples of owning your health through personalized and customized programing. We all get excited when we see the results that others are getting with exercise or a new routine. But...will the same thing work for us? Learn how owning your health plan can make a huge impact on owning your health. Need...

  Words matter! Especially when it comes to our health, How often do you catch yourself saying you "should" do something?  Do you really want to OR do you feel like some outside force is driving you?  Either word can be appropriare. The difference?  Using each word intentionally can be empowering and inspiring. So listen to this episode and stop "shoulding" all over y...

  Words matter! Especially when it comes to our health, How often do you catch yourself saying you "can't' do something?  Are you really unable OR have you chosen not to?  Either answer can be correct. The difference?  Using the accurate word can be empowering and inspiring. So listen to this episode and stop cheating yourself. Need a little more help sorting it all out, I'm he...