Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Do you ever find yourself mindlessly scrolling on your phone or snacking when you're stressed, only to feel worse afterward? It’s so easy to turn to distractions instead of confronting uncomfortable feelings. But avoiding those emotions can actually add to your stress and keep you feeling overwhelmed for longer. This episode reveals the hidden cost of these behaviors—known as "buffering&...

Are your urgent tasks are swallowing up your time, leaving your big goals on hold? This episode dives into a common challenge: balancing the demands of daily tasks with our longer-term goals. If you've ever struggled to carve out time for projects that could bring peace and reduce stress, tune in.  In this episode you'll learn to:  Categorize tasks to regain control of your time with a s...

Do you ever feel overwhelmed by stress with no way to calm down, especially when you're out in public? What if you could shift your mood instantly, anytime, anywhere? Today, we’re tackling the universal issue of stress. Instead of having to wait for a free block of alone time, you can use these quick, adaptable techniques to feel calm and centered—even if you’re in the middle of a meeting or...

Are you exhausted from constantly pleasing everyone but yourself? This episode is for you if you’re tired of putting others’ needs before your own, only to feel drained and unfulfilled. Hear my story of how binge-reading Jen Sincero's book You Are a Bad Ass when I had 24 hours to figure out my life changed everything.  Listen to learn:  How to set boundaries without feeling guilty. Why it’s o...

Have you ever found yourself completely drained after spending time with someone? If you’ve been caught in a cycle of tension or exhaustion in a relationship, whether with a coworker, family member, or even your spouse, this episode dives into practical ways to navigate these challenging dynamics. You’ll gain insights into why these relationships become difficult and how you can handle them with p...

What if the real source of your stress isn’t what’s happening around you but the thoughts you believe? In this episode, Michelle shares a funny, personal story involving a waffle maker and explores how we often take our thoughts as truth—even when they’re not.   In this episode, you'll learn:  Insight into how unchecked thoughts can lead to emotional overwhelm. A practical strategy for questi...

What if the key to reducing overwhelm in your mind is actually in your body?  If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life. In this episode, you will lear...

Feel guilty when you take a break - because you "should" be doing something productive?  You're not alone—many of us struggle to rest because it feels uncomfortable or even "wrong." This episode tackles a common challenge: balancing rest and productivity without guilt. If you’ve ever felt like you need to be productive 24/7, this conversation will resonate with you. We’ll...

What if your overwhelm isn’t coming from how much you have to do—but from how you think about it? Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm?  This episode explores how shifting your mindset can make all the difference, even if your workload stays the same. In this episode,...

Ever find yourself annoyed by someone relaxing while you’re hard at work?  If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance. In...

Do you want to break the cycle of self-sabotage?  It's common to struggle with self-sabotaging habits that keep you from achieving the success and happiness you deserve.  In this episode, you'll learn:  The 10 types of self-sabotage and which one might be holding you back the most. How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable st...

Is people pleasing your default, especially because you're a nice person?  If you're struggling with balancing genuine care for others while not letting their opinions control your actions, this episode tackles that exact issue. Learn how to maintain empathy and kindness without getting bogged down by anyone else’s thoughts about you.  In this episode, you will: Discover the key differen...

Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare?  Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be.  In this episode, you’ll learn: A simple three-step strategy to stay on top of your weekly to-dos. How to create a realistic plan that ensures...

Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”?  If these are thoughts you’ve been having, this episode is for you. My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn: ...

Decluttering isn’t just about getting rid of stuff—it’s about creating space for the things and people that truly matter in your life. In today’s final episode of Decluttering Week, we wrap up by reflecting on the progress made and lessons learned. Whether you’ve been listening, reading the emails, or actively decluttering, it’s time to celebrate your journey toward a less cluttered, less overwhel...

Holding on to those jeans, just in case?   In today's episode, the focus is on decluttering clothes that no longer fit—whether that’s physically, or they just don’t fit your lifestyle anymore. Many of us hold onto clothes as a way to “motivate” ourselves to return to a certain size. Turns out, this takes a toll on our mental health.  Today’s challenge is to let go of the clothes that don’t se...

Is digital clutter weighing you down?   In today’s bonus episode, we look at the overwhelm caused by inboxes, cluttered phone home screens, and random digital files. Digital clutter can feel just as draining as physical clutter. Learn how to start decluttering quickly with practical steps to make progress in just two minutes.  Sign up for the Clutter Challenge   email list to get daily tips and au...

Are you holding on to things out of guilt?   In today’s bonus episode, we're talking about sentimental clutter and how to decide if you truly want to keep something (or not).  Join the Clutter Challenge here and respond to the daily challenge for a chance to win a gift card to The Container Store or a free coaching session with Michelle.  Links: Join the Clutter Challenge Email List Wondering...

Does clutter in small spaces stress you out? In today’s special bonus episode of Overwhelmed Working Woman , host Michelle Gauthier focuses on decluttering small but frustrating areas like your purse, silverware drawer, or even your car console. Michelle walks you through a quick, three-step process to tackle these tiny cluttered spaces that can make a big difference in your daily life. Tune in to...

Have you ever walked into your home and immediately felt stressed by the clutter around you? What if a few small changes could transform that feeling into calm and peace? Clutter affects our mental well-being, probably even more than we realize. Studies show clutter can increase stress, making it harder to relax or focus. This episode dives into the science behind how clutter affects your brain an...

Do you often feel anxious but can't quite pinpoint why?  In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today. In this episode, you'll learn:   How past experiences can shape your present-day...

Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both.  It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day. By listening to this...

Are you overwhelmed by stress and struggling to find effective ways to manage it? Imagine if you could neutralize your triggers and restore calm easily, and within minutes. Today we explore the power of tapping, a neuroregulatory technique that helps reduce not just mental stress but also calms your physical body. If you're dealing with anxiety, fear, or even unexplained physical symptoms, th...

Ever tried to control every little thing during a crisis, only to end up even more stressed?  When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all? In this episode, we dive into how our natural instinct to take control in stressful situations can...

Ever felt lonely in a room full of people?  For many accomplished women, juggling a career, family, and social life often leads to feeling isolated and disconnected. In this episode our guest Jewel Hohman explains the critical need for true connection and the science of friendship.  When you listen, you'll learn: 1. How to cultivate "meaningful moments" that deepen your friendships...