Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

What if the biggest thing holding you back from success wasn’t your workload, skillset, or schedule—but your own thoughts? We all face challenges, whether it's training for a marathon, tackling a demanding project, or making a major life change. But did you know that the way you talk to yourself during those difficult moments can make or break your progress? In this episode, we uncover how se...

Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself? Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effect...

Ever feel like you're finally getting back on track, only to have your to-do list double overnight? How do you catch up without feeling completely overwhelmed? After an unexpected disruption—whether it's a snowstorm, an emergency, or even a much-needed vacation—your workload can feel impossible to manage. This episode is all about regaining control, reducing stress, and making a smooth t...

Are you constantly busy but never actually productive? What if the secret to getting more done isn’t multitasking—but doing the opposite? In this episode, we’re tackling one of the biggest productivity myths: multitasking. If you feel like you’re spinning your wheels, struggling with distractions, and never making real progress, you’re not alone. We’ll introduce you to batch working—a powerful met...

Do you ever feel stuck in a cycle of overthinking, where every decision spirals into overwhelm? Overthinking affects almost everyone at some point, leading to stress, indecision, and even burnout. If you’re tired of feeling overwhelmed by even the simplest choices, this episode provides tools to break the cycle and regain control. In this episode, you will: Learn a practical strategy to evaluate w...

Do you ever feel like your overthinking, people-pleasing, or perfectionist tendencies are running your life? What if there was a guide to help you reclaim your joy and stop the overwhelm? Today's guest, former TV exec and current life coach Jackie de Crinis wrote one! So many of us fall into patterns of overthinking and striving for perfection, believing it’s the only way to succeed. But inst...

Do you ever find yourself stuck, knowing what needs to be done but feeling completely unmotivated to do it? You're not alone. Whether it's exercising, tackling a difficult conversation, or simply showing up for your family after a hard day at work, we often face moments where our emotions don’t align with our commitments. In this episode, discover how to take action even when you don&apo...

What if the key to making better life decisions lies not in the usual pros and cons but in transforming how we think? Are you ready to uncover the mindset shift that could change everything? In this episode, we dive deep with Bridget Meadows to tackle the challenges we all face when making big decisions—whether it’s changing careers, moving cities, or simply knowing when to take the leap. You’ll d...

Ever feel like your to-do list is shouting at you from all directions, demanding that everything must be done right now ?  This episode tackles a dilemma so many working women face daily: when your tasks all seem equally important, how do you decide what truly needs your attention? You’ll learn a simple and practical method to manage your priorities with clarity, reduce overwhelm, and reclaim cont...

Have you ever planned the perfect week only to watch it unravel before your eyes? What do you do when life throws snowstorms—literal or figurative—your way?  This episode is for you if your carefully laid plans have ever been upended by unexpected circumstances. Whether it’s a week derailed by snow days, surprise work emergencies, or simply the chaos of daily life, learn how to regain control and...

What’s stopping you from setting goals you’ll actually achieve this year? Let’s explore the secrets behind building consistency, overcoming obstacles, and creating meaningful results. This episode dives into real-life goal-setting experiences—why some goals succeed while others fall short—and how you can harness simple strategies to tackle common hurdles. Whether it’s fitness, travel, or professio...

What if you could set one simple word to anchor your mindset, actions, and goals for all of 2025? Many people start the year with big goals, but by February, those plans feel unmanageable. In this episode, you’ll learn how to dream big and simplify your focus by choosing an empowering "word of the year" that reflects the vision you want to create for 2025. In this mini-episode, the 4th i...

What recurring patterns shaped your wins and struggles in 2024? Let’s uncover the behaviors driving both your successes and setbacks. By identifying the habits and behaviors that influenced your year, you can design an approach to 2025 that builds on your strengths and sidesteps common pitfalls. This episode helps you tap into your natural tendencies to set yourself up for success. In this mini-ep...

What if the struggles you faced in 2024 held the key to creating a more successful, aligned 2025? Let’s uncover the lessons in what didn’t go well. Reflecting on challenges helps you break free from repeating patterns and empowers you to set goals that work for your unique needs and lifestyle. This episode guides you through identifying growth opportunities in the obstacles you faced last year. In...

It's time to celebrate your wins from 2024 - let’s uncover all of the hidden successes you might have overlooked! Reflecting on your past accomplishments is essential for setting meaningful goals. If you’re preparing for an incredible 2025, discovering and honoring your wins from 2024 is the perfect first step to set the tone for your year ahead. In this mini-episode, the 1st in the Your Best...

Does your inbox feel like chaos? Is your calendar a constant source of stress? In this episode, I chat with Jésabel DC, a digital organization expert who helps overwhelmed women transform their digital clutter into calm, efficient systems. Whether it’s simplifying your calendar, taming your email, or organizing files, Jésabel’s unique approach focuses on low-tech, visually appealing strategies tha...

Does the nagging voice of your inner critic hold you back?  For most of us, our inner critic often speaks the loudest when setting goals or trying something new. If fear, self-doubt, or perfectionism has ever stopped you from making a big move, this episode will show you how to take back control. By listening, you’ll learn: How to identify and name your inner critic to create emotional distance. E...

Are your holidays a blur of stress and overwhelm instead of a time of joy and connection? Many of us rush through the season, juggling endless tasks while yearning for peace and joy. This episode helps you reclaim the holidays by simplifying, prioritizing, and focusing on what truly matters to you. In this episode, you'll learn how to: Set a clear intention for how you want to feel this holid...

When someone lets you down, do you find yourself in a negative thought spiral?  In our busy lives, last-minute changes or disappointments often feel personal, creating stress and overwhelm. This episode introduces the Most Generous Interpretation (MGI) concept, showing you how to shift your mindset and protect your peace, even in frustrating situations. In this episode, you will learn:  How to let...

Have you ever felt like your success was just luck and worried that one day someone would “find out” you don’t belong?  Imposter syndrome affects many women, undermining confidence and fueling self-doubt. Whether you're pitching yourself for a promotion, starting a new business, or navigating everyday challenges, understanding how to tackle these feelings can unlock your potential and peace o...

Does your mind spiral from minor mishaps to major life catastrophes in minutes? On today’s Quick Hit Thursday , I’m answering a listener’s question about how to worry less and find peace when your brain just won’t stop spinning. In this episode, you’ll learn:  Why your brain offers up those worrisome thoughts How to recognize and detach from worrisome thoughts, like watching clouds float by. How t...

What if you could lead a life without stress, burnout, or overwhelm? In this special episode, Michelle shares her personal journey from overwhelm to peace and intentionality. Through a candid interview with Susan Hyatt, you'll explore the cultural scripts that dictate our value as women and learn how to start breaking free from them. If you’ve ever felt crushed under the weight of unrealistic...

Do you ever feel disappointed or frustrated after family gatherings? The problem might not be the people—it might be your expectations. Most of us head into holiday get-togethers with unspoken hopes or expectations, whether it’s that everyone will get along, the food will be perfect, or traditions will go smoothly. When reality doesn’t match those expectations, stress and frustration creep in. Thi...

Have you ever felt trapped in an endless loop of negative thoughts, wondering why true change feels out of reach? If you're overwhelmed by daily struggles or constantly fighting feelings of guilt and inadequacy, this episode offers a roadmap to shift your mindset and reclaim control over your life, just like my client, Angelina Moehlmann, did during her transformative journey. In this episode...

Ever feel like the smallest mistake spirals into a big deal in your mind?  We’ve all been there—whether it’s forgetting a meeting, skipping a workout, or ghosting a friend by accident. In this Quick Hit Thursday, you'll learn from my mistakes.  In this episode, you'll learn:  Why self-compassion matters more than perfectionism. Practical strategies to replace self-criticism with kindness...