Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are you dreading the back-to-school season because it feels like an overwhelming whirlwind of tasks and stress?  For many working moms, back-to-school time isn't just about sending the kids off; it's a major source of stress as they juggle new routines, school supplies, and countless other responsibilities. This episode dives into how you make back to school a smoother, more manageable e...

What if I told you micro-dosing could be the key to escaping anxiety & overwhelm?   Whether you've heard of micro-dosing or not, it's benefits have been proven for many mental health states. In this episode, Leslie Draffin, a former news anchor, explains how micro-dosing can take you from experiencing high-stress, anxiety, depression, and burnout, to living a calm and intentional lif...

Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages?  Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life....

Is your professional life a never-ending balancing act that leaves you feeling overwhelmed and undervalued? Today's guest has been there, and has great advice for how to manage the delicate balance of work and home. Lauren Wittenberg Weiner's story of starting with a (literal!) dumpster fire and ending up with a $100 million dollar company, while raising kids, is a must listen.  In this...

Have you ever returned from a vacation feeling more exhausted than before you left? Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged. In this episode yo...

Registration for The Good Life group coaching is open now! Do you ever feel so overwhelmed that you could cry at the drop of a hat?  My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance.  If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen. In this episode, yo...

Group coaching registration is opening next week! Interested?  Schedule 15 minutes with me to learn more.   Do you ever feel like you're running on a hamster wheel, stuck in a cycle of overwhelm and frustration? You're not alone. Many accomplished women feel this way, not knowing how to break free from the chaos of daily life. This episode will show you how having clear goals and a defin...

Ever felt completely stuck and unable to move forward in life? Many high achievers  experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want. ...

Are you tired of feeling like you never do enough, or achieve enough? In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful.  In this episode, you'll learn:  A powerful technique to boost your motivation and sense of accomplishment. Six practical ways to create a m...

Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes? In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same.  In this episode, you'll learn:   A practical strategy to manage work frustrations and leave work at work.  How group coaching can...

Ever found yourself saying 'yes' to tasks you wish you had declined?  What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity. In th...

Ever wonder what your feelings of stress and overwhelm are doing to your body? Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively. In this episode, you'll learn how to: 1. Gain awareness o...

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse?  As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and com...

Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable? Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier...

 What would you do if you suddenly had 12 free hours on your calendar?   People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself.  Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life.  In this episode, you'll learn how to: Identify the situations that...

Has sex, or pleasure of any kind, fallen to the bottom of your to-do list?  A fulfilling and happy sex life has been shown to reduce stress and overwhelm.  In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom.  Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women t...

 Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time?  In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including:  Practical calendar management to go from frozen with overwhelm to planned and productive.  How...

Do you feel like parenting a teenager harder than navigating a maze blindfolded?  As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens,  sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm ...

Are you tired of feeling like your brain is bursting at the seams?  In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus. In this episode, you'll learn: A simple technique to make your mental load visible and ma...

Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways. This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family.  You'll hear why she decided to quit her job (and how she doubled h...

Are you tired of feeling overwhelmed by your schedule each week? If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my  "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity. Wh...

Are you tired of  hustle culture and constant overwhelm? Dive into this episode where I host Susan Hyatt, a master certified life coach and self-made multi-millionaire, as we explore the power of injecting fun into your life and business. Learn how shifting your mindset from hustle to enjoyment can lead to making more money and people pleasing less.  Here's what you'll learn in this epis...

Ever feel exhausted by the end of the day (or by lunchtime!) because you’ve made a million decisions?  These days, decision-making is constant and relentless.  It's no wonder that you find yourself battling decision fatigue. But fear not, because in this episode, we'll explore how to recognize and combat this draining phenomenon. By tuning in, you'll learn to: Incorporate routines t...

Are you tired of feeling overwhelmed by your wardrobe choices every morning? If you're like many overwhelmed working women, you know the struggle of balancing style with time. BUT. What you wear can significantly impact your confidence, productivity, and overall well-being.  In this episode, wardrobe stylist Laura Sawyier shares invaluable insights into the psychology of fashion and practical...

 Ever felt like you're barely hanging on while navigating life's big changes?  Whether it's going back to work after maternity leave or seeing your kids off to college, as overwhelmed working women, we're often faced with these monumental transitions.  In this episode, I'll teach you to you navigate these changes with grace and ease. When you listen, you'll learn:  Ho...