Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Have you ever known what God told you to do — and just... didn't do it? In this raw and deeply transparent episode 160, I share what happened during a personal fast that cracked her wide open and changed everything. After losing 80 pounds with the Lord, gaining most of it back, and quietly struggling to follow instructions God gave me back in January, I went on a water fast seeking answers. What h...

In episode 159, I share why you're having trouble sticking to your weight loss plan or why you lose weight only to end up gaining it right back. We can think that we just haven't found the right diet or plan. The truth is there are some deeper things going on on a spiritual and soul level. This episode uncovers what those are and how you can be set free so that you can lose weight with Jesus leadi...

In episode 158 of Overweighted, we’re looking at the story of Samson and Delilah through the lens of Christian weight loss, food temptation, emotional eating, and spiritual warfare. Because many of us have something in our weight loss journey that keeps pressing, pulling, tempting, and weakening us — and until we recognize what it is, we’ll keep being overpowered by the same patterns. Samson thoug...

What if the biggest threat to your health journey isn't rebellion — it's almost following through? In episode 157, we're cracking open one of the most convicting stories in Scripture: King Saul's fatal mistake in 1 Samuel 15. Saul was given clear instructions from God. He followed most of them. He kept some of what he was told to destroy. He even believed he had obeyed. And yet God called it rejec...

Have you been cheating on God… with food? In episode 156 of the Overweighted Podcast, we're diving into the Book of Hosea to unpack what the prophet's marriage to a harlot reveals about our own spiritual unfaithfulness — specifically when it comes to food. If you struggle with emotional eating, food cravings, or turning to food for comfort, escape, reward, or relief instead of turning to God, you...

Have you ever felt like your brain just won't stop thinking about food? What to eat, how much you ate, whether you made the right choice — the constant mental chatter that never seems to quiet down? The medical world calls it "food noise," and they've even created a billion-dollar drug to silence it. But nobody is talking about what Scripture says about it. Until now. In episode 155 of the Overwei...

In episode 154, I’m sharing what actually happened over the last year - where I’ve been, what I was walking through, and the truth God had to show me about my weight loss journey. Because this wasn’t just about being busy. It wasn’t just about life getting hard. There were areas where I stepped out of alignment… and it showed up in my life and in my body. If you’ve been stuck in a cycle of startin...

In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What final...

In episode 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging. In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about: Why relying on willpower alone isn’t enough (and what God o...

In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll share some Biblical keys to help you overcome so that...

In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviting God in changed everything for me. Scriptures I...

In episode 149, I'm sharing what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club Book a one on one call: http://malaikaburley.com/call 💙Ha...

In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club Book a one on one call: http://malaikaburley.com/call 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌G...

In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7...

In episode 145, we're talking about emotional eating, why we do it, and what we should do instead. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do. Scripture: Luke 13:6-9 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it. 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed. Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang ou...

In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys. Scripture: Gal 1:10, Matthew 6:1-6, 16-18 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 140, we're talking today about being planted in the right environment. Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7rDw0  

In episode 139, we're discussing, when it comes to your weight loss journey, are you being a Martha or a Mary? We talk about the importance of the first habit of Faith-Fueled Weight Loss. Scripture: Luke 10:38-42 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley...

In episode 138, we're discussing the 7 Habits of Faith-Fueled Weight Loss™ that I share inside of Whole + Holy Girls Club. Video I mentioned: http://MalaikaBurley.com/wlwgvideo 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram: http://instagram.com/malaikaburley 🙌Grab my book: https://amzn.to/3o7r...

In episode 137, we have a deep discussion about beauty, whether it's important to God or if He just cares about inner beauty. We also take a look at how He sees us as I release a word from the Lord that He wanted to speak over us regarding our beauty. If you've ever felt that you were judged because of your beauty or you just don't feel beautiful anymore, then you must listen to this episode.  Scr...

In episode 136, we're discussing knowing if you're following the flesh or the Spirit and how to walk in the Spirit in your weight loss journey. We also talk about some practical tips to walk in the Spirit. Scripture: Gal 5:16-17, 19-25, Matt 6:22-23 👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club 💙Hang out with me on Instagram...