OVERFLOW with Kimberly Snider

Zsofia Banyai is a power-house woman who will ask the hard questions, challenge your thinking and help you live your most awesome life … with time to spare! I’m certain of it!!! You can find Zsofia at myprocess.es She is a Operations Manager helping busy entrepreneurs with their time consuming tasks and problems (without sacrificing profits) Avoid burnout! ·     &nbsp...

Amy shares her Bravefull inspiration as well as issues permission slips for 2021.  Amy is the creator of Bravefull: a Podcast for Achieving Women . Her mission is to connect with High Achieving Women and share their stories of achievements to inspire others and lift them for success in their life.  This episode we talk about giving our self a permission slip. Give yourself perm...

Passionate about movement, Wendy Ng  is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program,  Moving into Joy .  She will start your new year, encouraging an ease as well as “ease up!” Pause. How are you feeling? Throughout the day, during the busy-ness of the day, what are you...

A dream come true … Michelle Sorro heart-centered entrepreneur, co-founder of the Podcast Accelerator, transformational trainer, host of Fire and Soul Podcast (a top 10 in self-development) and mentor and coach to other coaches and experts … on a mission to empower millions to be seen and heard. She is magic. She is grace and ease on fire!   (She has walked on fire!!) … an...

Lesley, a single mom at 18 shares her insight and advice, her fortitude, and her faith in a conversation about self worth, life’s journey and what has made this beautiful woman who she is today. She is the author of the book coming out in 2021: Never Perfect but Always Blessed.  We talk about meditation … and newsflash, it’s hard and it is about our mental talk that we hear in our h...

Best Selling author Julie Leonard shares her thoughts, her compassion and rationale for creating Intentional Happiness in life. While she is a Happiness Evangelist, you might be  expecting someone to come cheering and roaring in glee. Julie is this calm, rock solid individual that has found her way to happiness, secure in her priorities and her life purpose. Her book is an exte...

This episode will raise the bar! Whether you are a leader in the “official capacity” or a natural leader within your team or your circle… Natalie will inspire you to look closely into your core values that guide and influence your response to life’s challenges. She says: when you are grounded, you have no need to take anyone else down. She confidently dares you to practice empathy.&...

Dr. Orlena Kerek: Pediatrician, Health Coach, Mum of 4, Podcast Host of Fit & Fabulous talks about habits and spiraling upwards… not downwards. Every positive decision, healthy choice, guilt-free decision to prioritize self-care affects your spiral upwards rather than downwards.  We talk about 4 key pillars: 1.      Nutrition 2.    &n...

Timea is a Soul Purpose coach to ambition women with an entrepreneurial spark! Timea is the founder of the "Soul Awakening" online program designed to reconnect with your authentic self and step into your power. Her light, her enthusiasm, her bright smile and warm heart beams through this episode. She shares her life journey as well as her life “work still in progress” to inspire and emp...

Kristina shares her story that starts with tears flooding, hiding in her closet, feeling sorry for herself, her husband was going to divorce her, and she is raising 4 children (8 to 18 years old.) Will this be her defining moment? Will this define who she is? Could she pivot and accept this as her challenge to truly live her best life?  She describes talking to herself in the m...

Cathleen Elle, author of her newest book:  Shattered Together She shares her story, from grief to belief… When her son, Logan, died by suicide, she describes her heartache. In her life she was showing up for others around her, sharing her story, talking to parents and people who were struggling… yet, her heart was tight, she describes how she felt like she was sinking in quicksand. ...

It is the last 90 days of 2020 ... have you built your own personal 90-day plan? I am here to help. Let's consider your strengths and your values and harness your dreams! When we attach our value to a goal, we are more likely to be intrinsically motivated to achieve them. We can use our Amygdala part of our brain to our advantage! This episode, we talk about: ·      E...

Ellen is a Joy Coach and Certified Fearless Living Coach …and she will remind you to trust yourself, listen to your intuition and hear how her journey took her down a path to Joy …isn’t it true, the joy is in the journey! Ellen shares her story, so she can inspire and guide other women through risks and fear beyond the comfort zone. 1.      Stop beating yourself up wi...

Juliana’s advice for her “20-year old self” today: embrace the roller coaster! …and indeed life has been a roller coaster for her, with patterns, self-doubt, health issues … and growth!  Juliana Leamen is a Nutritionist and Mind-Body Weight Release Expert, University-trained with a Masters degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Pr...

This conversation will prompt you to rationalize your self-care, your healthy habits and your approach to challenges in your life … and not only that, Charlotte has a proven strategy to guide you to empowerment! Her story of cancer, miscarriage, non-stop high-achiever (in competitive sports and even in relationships) that all lead to burnout … inspire and teach us about holistic healing, self...

Join our conversation, as we talk about meditation and it’s positive affects on our day to day. We discuss raising your vibe (because even words have vibration and impact on your mindset) and happiness (it is an “inside job!”) When we meditate and take time to calm our thoughts, we are able to experience life “at an arms length!” so we can respond to life’s challenges and demands. ...

Here we are with Val Shah from DROM Practice, connecting on self-care for the soul, playfulness to bring awareness and mindset. Val is your DROM guide, to energize, exercise, laugh and have fun... and then brings a thoughtful, meditative calm into your practice. She is often found in conferences, energizing the crowd with her one of a kind DROM practice however these days, is "on screens" across t...

Just say YES! Grab your fav cup, savour the moment with us... join my BFF and I as we chat about her adventure the arctic! Julie said "YES!" to a crazy trip! ...Camping in the arctic, need I say more? It was an all women expedition to Baffin Island, Nunavut, 8 days snowshoeing and having trained to build their strength to carry and pull their own gear, tents and supplies, as well as mentally prepa...

Welcome to the first podcast of OVERflow! ... designed to inspire you beyond the glass half full… to motivate and encourage you to live in OVERflow! Are you ready to savor the moment?   Is the glass half-full or half-empty? or … is it overflowing? Join our conversation designed to inspire a mindshift from overdrive to OVERflow...so you can respond to life’s challenges. I’m here to s...