OVERFLOW with Kimberly Snider

What if the key to sustainable success isn't pushing harder but learning when to pause, reset, and choose differently? In this episode of OVERFLOW with Kimberly Snider the Podcast, Kimberly sits down with Naya, a bestselling author, mental health champion, mentor, holistic yoga therapist, and narrative medicine facilitator, to explore how we can protect our well-being while navigating demandin...

Live Vibrantly: Fill Yourself Up and Embrace Life Today What if the key to living a fuller life isn't doing more for everyone else but taking the time to fill yourself up first? In this solo episode of OVERFLOW with Kimberly Snider the Podcast , Kimberly reflects on the importance of self-care, personal growth, and choosing to live vibrantly, even when life doesn't go as planned. Through p...

What if the thing blocking your overflow isn't what's happening around you but what's happening within you? In this thought-provoking episode of OVERFLOW with Kimberly Snider , Kimberly welcomes Marsha for a powerful conversation about the language we use, the subconscious patterns we carry, and how these unseen influences can shape the way we experience life and business. Using the me...

What if the answers you're searching for aren't found in what you're consuming but in what you're truly needing? In this reflective episode of OVERFLOW with Kimberly Snider , Kimberly welcomes Irene Rose back for a powerful conversation about self-awareness, nervous system health, and what it really means to nourish ourselves beyond food. Together, they explore how many of our dail...

What if the peace you're searching for begins in the moments you usually avoid? PART 2 of the 3 PART SERIES with Irene Rose In this thoughtful episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose again, for another truly meaningful conversation about stillness, why it can feel so uncomfortable, and how cultivating a relationship with silence can transform the way we live, lead, a...

What if slowing down is exactly what you need to move forward? In this refreshing episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Gerda Pier for an insightful conversation about the power of slowing down, disconnecting from technology, and reconnecting with nature. For entrepreneurs and high-achievers, constantly being connected can make rest feel impossible. Gerda shares her per...

What if your hunger isn't really about food? In this insightful episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Irene Rose for a compassionate conversation about the deeper reasons behind our eating habits and how understanding our relationship with food can lead to greater well-being. Many of us turn to food without realizing we're responding to emotional needs rather than physi...

What if being a better leader starts with being more fully yourself? In this empowering solo episode of OVERFLOW with Kimberly Snider, Kimberly explores what it really means to be “full of yourself” as a leader not in an ego-driven way, but by knowing your strengths, honoring what makes you unique, and making space to refuel. Too often, leaders give so much of themselves to their teams, businesses...

What if the strongest businesses are built not just on profit but on purpose? In this inspiring episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur Stephanie Sulis to explore how values-driven leadership, sustainability, and community impact can shape businesses that thrive for the long term. As Stephanie shares the story behind her growing family business, she reveals h...

What if one simple message could change someone's day or even their life? In this meaningful episode of OVERFLOW with Kimberly Snider, Kimberly is joined by Amanda for a heartfelt conversation about the power of reaching out, authentic communication, and the meaningful connections that shape our lives. In a world where busyness often takes priority over relationships, it's easy to assume we'll hav...

What if the key to becoming a better leader isn't doing more but leading with greater clarity and intention? In this solo episode of OVERFLOW with Kimberly Snider, Kimberly shares her philosophy on authentic leadership, energy management, and the conversations that shape our personal and professional lives. She challenges the belief that success comes from constantly doing more and instead offers...

What if the life you're meant to live is waiting on the other side of your comfort zone? In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace unc...

This episode was intentionally short… but maybe the conversation it opens is much bigger. So today is a short solo episode… and maybe the beginning of a mini-series. I’d genuinely love your feedback. So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with...

This episode is an invitation to think differently about success. Not just about what you build… but how you build it. What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose? You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom C...

You’re invited. Let’s talk about leadership … the kind that feels real, grounded, and aligned with who you truly are. In this episode of  Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with clarity and connection—without losing yourself in the process. Together, they open up a conversa...

Before the words… before the structure… before the “say the right thing”… There’s your  energy . I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation. If you walk into a conversation: rushed frustrated defensive or in “gotcha mode” …it doesn’t matter how perfect your script is. The bridge won’t hold. What if you chose to slow...

This episode is another solo-soapbox moment on language and let's think about the power it holds. Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens. So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk. Listen cl...

...a loving nudge, a friendly reminder, empowering you today... You are not here to get everything right. You are here to  be here. To laugh in meetings that feel too serious. To breathe in moments that feel too heavy. To remember that ambition and joy can exist in the same body. This is your permission to stop tightening your life into something “acceptable.” And start expanding into somethi...

What happens to leadership when emotions take over? In this powerful conversation on  Overflow , Kimberly sits down with emotional intelligence expert  Teresa Quinlan  to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention. Teresa brings a refreshing and practical perspective on  radical personal res...

Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through  nervo...

This week on  Overflow with Kimberly Snider , I sit down with  Amanda LeRougetel  to explore how words, fear, and courage can guide us into a powerful new year. We talk about: 💛 Choosing “words of the year” to focus your growth. ... A Word of the Year can act as a compass. It becomes a symbol and something tangible that keeps us on track when life feels noisy or overwhelming. 💛 Fa...

In this episode of  Overflow with Kimberly Snider , I sit down with  Taisha , a brilliant lawyer and leadership strategist, to explore contracts… but not just the legal kind. We’re talking about the unspoken agreements in your life — the hidden clauses that can quietly drain your energy, blur your boundaries, and shape how you show up every day. Many of us live by unspoken contracts that...

Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau Chocolatier This week on  Overflow , I’m so excited to welcome  Nathalie Rousseau , co-founder of  ROUSSEAU Chocolatier  — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way. ROUSSEAU Chocolatier is a  four-time Silver winner at the International A...

Slow down! Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience:  silence, strategic thinking time, and choosing ourselves first. I’m thrilled to welcome  Emma Marriott  — HR entrepreneur, people & culture strategist, listener, engager, and empowerer. Emma describes herself as...

Today on Overflow with Kimberly Snider, we’re diving into one of my favorite topics—self-care—not as a nice-to-have, but as leadership… beginning with bubble baths, bath salts, and the radical idea of actually filling your own cup. I am so excited to welcome  Melissa Dawn, founder of “CEO of Your Life.” Melissa is a  Master Certified Coach, executive speaker, and leadership mentor  ...