OVERFLOW with Kimberly Snider

What if the life you're meant to live is waiting on the other side of your comfort zone? In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership, trusting your intuition, designing a life aligned with your values, and finding the courage to embrace unc...

This episode was intentionally short… but maybe the conversation it opens is much bigger. So today is a short solo episode… and maybe the beginning of a mini-series. I’d genuinely love your feedback. So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so many get nervous, emotional (or AVOID THE CONVO!) … and that could be costly, risky, loses trust with...

This episode is an invitation to think differently about success. Not just about what you build… but how you build it. What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose? You’re invited into a powerful and honest conversation with special guest Stephanie Solis, Founder & CEO of Little Mushroom C...

You’re invited. Let’s talk about leadership … the kind that feels real, grounded, and aligned with who you truly are. In this episode of  Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with clarity and connection—without losing yourself in the process. Together, they open up a conversa...

Before the words… before the structure… before the “say the right thing”… There’s your  energy . I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation. If you walk into a conversation: rushed frustrated defensive or in “gotcha mode” …it doesn’t matter how perfect your script is. The bridge won’t hold. What if you chose to slow...

This episode is another solo-soapbox moment on language and let's think about the power it holds. Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens. So today, we’re talking about what your language is actually doing in your leadership, your conversations, and your self-talk. Listen cl...

...a loving nudge, a friendly reminder, empowering you today... You are not here to get everything right. You are here to  be here. To laugh in meetings that feel too serious. To breathe in moments that feel too heavy. To remember that ambition and joy can exist in the same body. This is your permission to stop tightening your life into something “acceptable.” And start expanding into somethi...

What happens to leadership when emotions take over? In this powerful conversation on  Overflow , Kimberly sits down with emotional intelligence expert  Teresa Quinlan  to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and intention. Teresa brings a refreshing and practical perspective on  radical personal res...

Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction counsellor Jeanne Foot reveals the overlooked secret to transforming stress into strength through  nervo...

This week on  Overflow with Kimberly Snider , I sit down with  Amanda LeRougetel  to explore how words, fear, and courage can guide us into a powerful new year. We talk about: 💛 Choosing “words of the year” to focus your growth. ... A Word of the Year can act as a compass. It becomes a symbol and something tangible that keeps us on track when life feels noisy or overwhelming. 💛 Fa...

In this episode of  Overflow with Kimberly Snider , I sit down with  Taisha , a brilliant lawyer and leadership strategist, to explore contracts… but not just the legal kind. We’re talking about the unspoken agreements in your life — the hidden clauses that can quietly drain your energy, blur your boundaries, and shape how you show up every day. Many of us live by unspoken contracts that...

Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau Chocolatier This week on  Overflow , I’m so excited to welcome  Nathalie Rousseau , co-founder of  ROUSSEAU Chocolatier  — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way. ROUSSEAU Chocolatier is a  four-time Silver winner at the International A...

Slow down! Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience:  silence, strategic thinking time, and choosing ourselves first. I’m thrilled to welcome  Emma Marriott  — HR entrepreneur, people & culture strategist, listener, engager, and empowerer. Emma describes herself as...

Today on Overflow with Kimberly Snider, we’re diving into one of my favorite topics—self-care—not as a nice-to-have, but as leadership… beginning with bubble baths, bath salts, and the radical idea of actually filling your own cup. I am so excited to welcome  Melissa Dawn, founder of “CEO of Your Life.” Melissa is a  Master Certified Coach, executive speaker, and leadership mentor  ...

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now. What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter! Design a 90-day plan that allows for breathing space and creativity. Id...

This week on  Overflow , I’m thrilled to welcome  Level Up Lisa  — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow. Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their li...

Is this the year to write your book? I wonder if Howard could help you? We’re so excited to welcome  Howard Pearlstein  to our conversation today! Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first spark of an idea all the way to a finished, published book. He’s the author of  12...

In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals. Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking...

Welcome back to  OVERFLOW , and Happy New Year, gorgeous souls! ✨ We are stepping into  2026  with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest. I am  thrilled  to welcome back the radiant, wise, and totally inspiring  Franca Pedulla . You loved her last time — her fire, her calm, her mind-body m...

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now. What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter! Design a 90-day plan that allows for breathing space and creativity. Id...

...back from Episode #114 We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....! Our conversation explores the importance of balancing the act of doing with the state of being, particularly in the context of creativity and work. We consider (a...

Following up from our previous conversation, episode #117 Am I in integrity or am I just following the flow? Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of external pressures. Navigating personal choices Authenticity leads to more fulfilling career Values - what d...

Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out. Welcome back, Franca Pedulla from Vibrant Health n Wellness We are so excited to have you return to the  Overflow and this time, we’re diving even deeper. What's her morning ritual ... what's in her coffee cup? Take care of yourself first ... mental strength, vitality...  mind, body, and soul!...

This week, we blend three Overflow principles:  You’re welcome  energy, leading with your strengths, gaining momentum and dopamine hits (for your brain and heart!) and lastly, asking  “What would be fun?”   Let's break it down, ready to step into any room with presence, take small actions that create big dopamine-driven momentum, and reframe leadership with curiosity and ease....

In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them . Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new...