OVERFLOW with Kimberly Snider

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now. What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter! Design a 90-day plan that allows for breathing space and creativity. Id...

This week on  Overflow , I’m thrilled to welcome  Level Up Lisa  — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow. Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their li...

Is this the year to write your book? I wonder if Howard could help you? We’re so excited to welcome  Howard Pearlstein  to our conversation today! Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first spark of an idea all the way to a finished, published book. He’s the author of  12...

In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals. Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and environments to create space for dreams and intentions. I'd also like to introduce the idea of linking...

Welcome back to  OVERFLOW , and Happy New Year, gorgeous souls! ✨ We are stepping into  2026  with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest. I am  thrilled  to welcome back the radiant, wise, and totally inspiring  Franca Pedulla . You loved her last time — her fire, her calm, her mind-body m...

Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now. What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous ... OVERFLOW in the next quarter! Design a 90-day plan that allows for breathing space and creativity. Id...

...back from Episode #114 We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....! Our conversation explores the importance of balancing the act of doing with the state of being, particularly in the context of creativity and work. We consider (a...

Following up from our previous conversation, episode #117 Am I in integrity or am I just following the flow? Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of external pressures. Navigating personal choices Authenticity leads to more fulfilling career Values - what d...

Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out. Welcome back, Franca Pedulla from Vibrant Health n Wellness We are so excited to have you return to the  Overflow and this time, we’re diving even deeper. What's her morning ritual ... what's in her coffee cup? Take care of yourself first ... mental strength, vitality...  mind, body, and soul!...

This week, we blend three Overflow principles:  You’re welcome  energy, leading with your strengths, gaining momentum and dopamine hits (for your brain and heart!) and lastly, asking  “What would be fun?”   Let's break it down, ready to step into any room with presence, take small actions that create big dopamine-driven momentum, and reframe leadership with curiosity and ease....

In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them . Let's discuss the balance between cultural expectations and personal dreams. Sunita shares her journey of navigating life as an immigrant, the challenges of re-establishing her career in a new...

Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of ' gorgeous goals ' as a refreshing alternative to traditional SMART goal-setting. Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create space for self-care. The conversation will highlight and encourage some fresh self-discovery, permis...

Are you really investing in yourself? ....the way you invest in your career, your family, your future? In this episode of  Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito , a seasoned HR consultant, leadership coach, and founder of  Fatima Lifestyle Living & Coaching . With over 25 years of experience guiding leaders and individuals through growth, performance, and...

Today, I’m so excited to welcome Taisha Lewis Trotman, Principal Lawyer and Founder of a boutique corporate commercial law firm in Toronto Taisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she creates a supportive space that empowers her clients and uplifts their teams. Today, we’re talking all...

What is brand? Is it personal, professional, or both? SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people  feel  when they interact with you. In this episode of  Overflow , I sit down with brand strategist Anna Halfpenny to explore why your brand is so much more than a presence... and it’s yo...

I’m overjoyed to introduce a  new  voice to Overflow - though I know her from our teenage years. She is a stunningly beautiful AND strong woman - inside and out! Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and menopausal coach. Her journey is about so much more than credentials. Let's talk about living in...

Feedback isn’t just about words... it’s about tone, energy, and presence. Amanda and I break down the art of giving and receiving feedback, why so much of communication is nonverbal! How might we use it all to build stronger connections? Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK and explore feedback as the heartbeat of effective communication. We’ll talk sender A N D receiver (ye...

Ready for a mini-fire up? Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal. List 10 strengths, talents, traits you have. Write an authentic "I AM ..." affirmation after each one. Use these affirmations when you need a moment to regain your strength, get grounded in the midst of a storm, or when you start to doubt that your thought matter. This is your mini-res...

Welcome back to  Overflow —where we refuel, re-energize, and recalibrate so we can live from a place of fullness, clarity, and strength. Today, I'm joined once again by the wise and grounded  Kadine Cooper , a returning guest and powerful career coach who brings heart, insight, and a clear path forward for anyone navigating a career shift, a job search, or simply wondering,  what’s...

Gratitude in Motion - Page 11: Imagine your 2035 BEST FUTURE SELF... what advice does that person have for you today? So wise. Confident. ...what would that person remind you to focus on today? ... to let go of today? Your welcome. Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.) Gratitude is motion. O...

Today, I’m so excited to welcome someone who brings a fresh and empowering perspective on something we all wrestle with:  time . Meet  Jennifer Soenen  — a Certified Mastery Coach, time productivity expert, and former educator with over 20 years of experience in the classroom. Jennifer brings together real-world wisdom and research-based coaching to help high achievers align their e...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “Imagine there is glitter everywhere! What glitter did you spread today? Because as busy, purpose-driven profe...

OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished  author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural ambassador and respected voice in media and storytelling. Her work radiates resilience, authenticity, a...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “What if you could DO MORE of what makes you happy? What would life be like? Because as busy, purpose-driven p...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “10 years from today, your future self is truly grateful that you prioritized your peace. Because as busy, pur...