OVERFLOW with Kimberly Snider

What if joy was the secret ingredient to better decisions, stronger leadership, and a future you  can’t wait  to step into? In this solo episode, Kimberly dives into sparks of joy—how it shapes the way you respond, lead, from the energy of JOY - as well as the choices that impact your success and your future. Let's live from  overflow, not depletion. ✔️ Why joy isn’t just a feeling—...

In a world moving faster than ever—where automation & AI are taking over more by the day— what remains irreplaceable?   Human connection.  The ability to  communicate with confidence, make decisions with ease, and inspire others through authentic leadership. Let's welcome the leader behind this inspiration: Leisse Wilcox . Leisse is a  behavioral change expert, high-perform...

Redefining Success Through Authenticity with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation." In this episode of  Overflow the Podcast , we explore the power of  writing as a tool for transformation  and how authenticity shapes our personal and professional journeys. Meet Amanda Le Rougetel, a writer, editor, and educator who has na...

You think for a living. You solve problems. You analyze, strategize, and execute at high levels. ...when was the last time you used that brilliant brain of yours… to design your own life? 🛑 Pause. 💡 Think. 🩷 Appeal to your heart. Your career, your business, your leadership—these are reflections of the decisions you make. The strategy you create. The future-self vision you hold in your heart. 🌱...

Welcome back to the Overflow Podcast, where we inspire leaders and high-achieving women to live their best life today. I am thrilled to introduce today’s guest, Kadine Cooper , a certified career and life transformation coach who is on a mission to help individuals and organizations unlock their full potential and achieve extraordinary success. Kadine specializes in supporting executive leaders th...

This week on  Overflow , I’m joined by the inspiring Erin Craven, Freedom Founder and CEO of UROSPOT—Canada’s premier center for pelvic health done differently. Erin’s journey as a woman, leader, and entrepreneur is nothing short of empowering. Her light, positive energy, and natural confidence seem to radiate effortlessly, drawing people to her leadership and mission. In this episode, we tal...

Welcome to another episode of  Overflow with Kimberly Snider , where we inspire leaders and dreamers to live their best lives today. I am so excited about today’s guest—a woman who truly embodies what it means to make dreams a reality. Joining us is Alanna Negri, a Regulated Canadian Immigration Consultant, educator, diversity and inclusion coach, and mindset mentor. Alanna wears many hats, b...

Are you ready to start 2025 with a fresh perspective—one rooted in alignment, self-care, and authenticity? In this inspiring episode of  Overflow , we dive into what it truly means to live and lead "in integrity" with yourself. Let's explore: ✨ How defining your top three values can serve as a compass for your decisions, energy, and goals. ✨ Why self-care (whatever that looks like for ...

The Hummingbird Chronicles with Sonia Dong Today, Sonia shares her wisdom and inspiration as well as introduces us to her new podcast, Raising the Next Gen. You will here how her favourite book, The Flight of the Hummingbird , is a powerful tale of courage and small actions sparking big change. Like the tiny hummingbird in the story, Sonia shares how she’s navigating the complex world of (not only...

In this cozy and inspiring episode of  Overflow I’m joined by the incredible Irina Cazazaeva, nutrition and longevity coach to Hollywood’s elite and creator of the  Forever Young Protocol™  and  Hollywood Body Method™ . Together, we explore the beauty of embracing this time of year with intention, self-care, and joy. As winter settles in, with its cold nights and shorter days,...

Congratulations! YOU have been promoted today! You are not longer: Chief Box-ticker, Fire-Fighter, Director of Chaos, Head of Crisis Control or Fatigue Manager... What if we re-imagined your role? Less chaos. More clarity. Less demand. More delight! Joy! Calm! and Strong! You are invited today, to a BIG promotion! Vividly think of your future-self and your 10 year goal and best life. Truly envisio...

Today's episode is inspired by Miley Cyrus' song: Flowers ... are you ready for some high energy and inspiration? YOU can love yourself BETTER than anyone else. ... and guess what? That love will overflow to everyone around you! When you fill up, get fired up, with your beauty, your strengths and true values... people notice your strength and your integrity. They witness your strength and you role...

Inspired by Robert Frost poem: The Road Not Taken Wonder, if today, you might take the road less traveled? Could you leave behind the worries, the distractions, the expectations of others... the path you usually lean towards and instead, take the road less travelled. Today, release a sign, knowing ages and ages hence, there are no regrets that you lived life filled with confidence, joy, strength a...

Together, with Margaret Sullivan Williams, HR Professional and ICF Executive Leadership Coach, we’re diving into a conversation that could shift the way you see yourself and your potential. We’re talking about coaching—what it  really  is, beyond the buzzwords. What does it mean to be coached? How can curiosity be your secret weapon in solving life’s most pressing problems? And, did you...

"I am calm. I am strong. I am resilient. Life's challenges fuel my growth, and I rise with grace. My mind is clear, my energy is positive, and I choose to focus on what lifts me up. I trust myself to handle whatever comes my way, because I am more than capable—I am unstoppable." What are you thinking? Genuine positive prompts and authentic affirmations. Brain health, mindset shifts with your think...

Have you ever taken time to go back to a photo of yourself, 10-years ago? 2014 ... who were YOU? ...what were your priorities? ... what were YOU thinking? ... what / who were you worried about, praying for, wishing, wanting, needing? Today's episode is meant to spark your future self to write your gratitude list. I recommend listing at least 10 things you are grateful for, in the future. What woul...

Week 3 of living intentionally. LIVE in (what I call) your OVERFLOW. 30-Day Overflow Challenge What might your OVERFLOW challenge look like? What if you were living your best life, today? OVERFLOWING with ...JOY ... ...LOVE ... ...PEACE ... ...CALM ... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE ... SENSE OF AWE This week, wonder what your future, best self, might say to you? What migh...

Week 2 of our OVERFLOW'ing 30-Day Challenge Did you set your intention for living life in OVERFLOW? What does OVERFLOW mean to you? What might your OVERFLOW challenge look like? What if you were living your best life, today? OVERFLOWING with ...JOY ... ...LOVE ... ...PEACE ... ...CALM ... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE ... SENSE OF AWE This week, don't quit your Day Dream....

Please, join a conversation with Jenny Barkan. Jenny Barkan, is a certified business coach, specializing in Leadership Skills Development and Creation of Employee Experience. Her educational background is Law and Psychology, but her passion always was to help people to live better lives while they are at work and outside of work. That is why she received formal training as a Business Coach at Eric...

Are you ready for a challenge? Timing is right - 30 days before Q4 starts ... the end of 2024... Start here today. When you have been carrying the world on your shoulders and now you are feeling, exhausted, resentful and possibly burnt-out where do you typically turn to for support? LEARN! Read all the HOW-TO and SELF- DEVELOPMENT books, articles, ... SEEK EXPERTS - ask for advice. Take courses. K...

Welcome back to Juliana Leamen. Truly a lifelong learner, Juliana is a  Board Certified Functional Diagnostic Nutrition Practitioner , University- trained with a  Masters degree in Science , certified as a  Functional Genomics Practitioner  and  Registered Bach Flower Practitioner .  She is on a mission to provide a holistic model of care for weight management during&...

Lion's Gate Leadership starts with You! Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE! So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what light...

How do you create strategic serenity in your life? Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it? Peaceful mornings. Do not allow the chaos of the morning to...

Welcome to half way through the year 2024! It is the start of Q3 - Quarter three of 2024! Isn't it time to re-energize your plan? Refuel what fires you up? Can you do both? Can you equally dream the BIG GOALS for the future AND pause? I love "and" Engage your strengths AND appeal to your heart. Set the vision 10 years from now AND find time for more than all the activities to achieve, find time fo...

EVENT JULY 5, 2024 AT 137 GLASGOW ST. KITCHENER, ON Let’s get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It’s time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health. YOU ARE CORDIALLY INVITED! Let me share... JULY 5TH EVENT...