OVERFLOW with Kimberly Snider

In this heartfelt and energizing episode, I am sitting down with  Anna Halfpenny , a powerhouse brand strategist, mentor, and fractional CMO who’s built her business around helping others bring  their  vision to life — all while honouring the dream that started it all. Anna opens up about her  childhood dream  to become the next Angela Bauer from  Who’s the...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “What would life be like, if you were stronger than your excuses? Because as busy, purpose-driven professional...

Welcome Jodi! In this powerful episode, we’re talking about the real game-changer in leadership and life:  self-trust because here’s the truth, the quality of your life is directly connected to the quality of your relationship with  yourself and trusting yourself. Together, Jodi and I explore what it means to: Listen to your  intuition Take bold, aligned  action from the lighth...

This week on  Your Move Fridays , I invite you to embrace something simple—but profoundly strategic:  the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my  Gratitude in Motion  practice in the Overflow Journal. “YOUR THOUGHTS MATTER. Pair your gratitude with affirmations. Amplify your belief in your strengths. Remind y...

Welcome back to another episode of  Overflow , where we pause, reflect, and have real conversations about life, leadership, and the moments that shape us. Today, I am so honoured to welcome a very special guest — Cynthia Soda from  Soda Pop Design  — a brilliant designer, business owner, creative visionary... and like me, a daughter. As we approach Father’s Day, today’s episode is a...

Welcome to the  100th episode  of the  OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we’ve had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan . Hina is a  Peak Performance Coach , a  mindset mentor , and an extraordinary woman who has dedicated her life to helping...

In this special solo episode, #99 Kimberly Snider takes a moment to pause, reflect, and celebrate the evolution of  Overflow the Podcast —from its very first spark of inspiration to nearly 100 episodes of soulful conversations, courage, self-care, leadership, and truly living life in overflow. Kimberly shares the original mission behind the podcast, how it’s grown with every guest, and how yo...

Welcome back the thoughtful, wise and inspiring  Amanda Le Rougetel —a writer, teacher, and believer in the power of the written word to help us process, express, and  reconnect with ourselves . In this episode, we explore  writing (and re-reading) as a form of self-reflection and transformation —a way to make your mark not only on the page, but in your life. Amanda invites us to ma...

Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever. Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah , the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om." Val is a master at helping people move from chaos to...

Career Coach  Kadine Cooper  is back on the  Overflow Podcast  with Kimberly Snider—bringing her signature wisdom, clarity, and calm encouragement for anyone standing at a crossroads in their professional life. This spring, we’re asking: 🌱  What have you planted? 🌸  What’s beginning to bloom? ✨  And what (still) lights you up? In this honest and uplifting conv...

Welcome back to Overflow, the podcast where we invite incredible leaders, trailblazers, and women in big careers to share their journeys—not just their successes, but the moments of doubt, resilience, and deep personal growth that led them to their own version of overflow. Today, I am thrilled to welcome Tara Downey, founder of Trū, an inspiring financial expert, a bold leader in a male-dominated...

What if joy was the secret ingredient to better decisions, stronger leadership, and a future you  can’t wait  to step into? In this solo episode, Kimberly dives into sparks of joy—how it shapes the way you respond, lead, from the energy of JOY - as well as the choices that impact your success and your future. Let's live from  overflow, not depletion. ✔️ Why joy isn’t just a feeling—...

In a world moving faster than ever—where automation & AI are taking over more by the day— what remains irreplaceable?   Human connection.  The ability to  communicate with confidence, make decisions with ease, and inspire others through authentic leadership. Let's welcome the leader behind this inspiration: Leisse Wilcox . Leisse is a  behavioral change expert, high-perform...

Redefining Success Through Authenticity with Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation." In this episode of  Overflow the Podcast , we explore the power of  writing as a tool for transformation  and how authenticity shapes our personal and professional journeys. Meet Amanda Le Rougetel, a writer, editor, and educator who has na...

You think for a living. You solve problems. You analyze, strategize, and execute at high levels. ...when was the last time you used that brilliant brain of yours… to design your own life? 🛑 Pause. 💡 Think. 🩷 Appeal to your heart. Your career, your business, your leadership—these are reflections of the decisions you make. The strategy you create. The future-self vision you hold in your heart. 🌱...

Welcome back to the Overflow Podcast, where we inspire leaders and high-achieving women to live their best life today. I am thrilled to introduce today’s guest, Kadine Cooper , a certified career and life transformation coach who is on a mission to help individuals and organizations unlock their full potential and achieve extraordinary success. Kadine specializes in supporting executive leaders th...

This week on  Overflow , I’m joined by the inspiring Erin Craven, Freedom Founder and CEO of UROSPOT—Canada’s premier center for pelvic health done differently. Erin’s journey as a woman, leader, and entrepreneur is nothing short of empowering. Her light, positive energy, and natural confidence seem to radiate effortlessly, drawing people to her leadership and mission. In this episode, we tal...

Welcome to another episode of  Overflow with Kimberly Snider , where we inspire leaders and dreamers to live their best lives today. I am so excited about today’s guest—a woman who truly embodies what it means to make dreams a reality. Joining us is Alanna Negri, a Regulated Canadian Immigration Consultant, educator, diversity and inclusion coach, and mindset mentor. Alanna wears many hats, b...

Are you ready to start 2025 with a fresh perspective—one rooted in alignment, self-care, and authenticity? In this inspiring episode of  Overflow , we dive into what it truly means to live and lead "in integrity" with yourself. Let's explore: ✨ How defining your top three values can serve as a compass for your decisions, energy, and goals. ✨ Why self-care (whatever that looks like for ...

The Hummingbird Chronicles with Sonia Dong Today, Sonia shares her wisdom and inspiration as well as introduces us to her new podcast, Raising the Next Gen. You will here how her favourite book, The Flight of the Hummingbird , is a powerful tale of courage and small actions sparking big change. Like the tiny hummingbird in the story, Sonia shares how she’s navigating the complex world of (not only...

In this cozy and inspiring episode of  Overflow I’m joined by the incredible Irina Cazazaeva, nutrition and longevity coach to Hollywood’s elite and creator of the  Forever Young Protocol™  and  Hollywood Body Method™ . Together, we explore the beauty of embracing this time of year with intention, self-care, and joy. As winter settles in, with its cold nights and shorter days,...

Congratulations! YOU have been promoted today! You are not longer: Chief Box-ticker, Fire-Fighter, Director of Chaos, Head of Crisis Control or Fatigue Manager... What if we re-imagined your role? Less chaos. More clarity. Less demand. More delight! Joy! Calm! and Strong! You are invited today, to a BIG promotion! Vividly think of your future-self and your 10 year goal and best life. Truly envisio...

Today's episode is inspired by Miley Cyrus' song: Flowers ... are you ready for some high energy and inspiration? YOU can love yourself BETTER than anyone else. ... and guess what? That love will overflow to everyone around you! When you fill up, get fired up, with your beauty, your strengths and true values... people notice your strength and your integrity. They witness your strength and you role...

Inspired by Robert Frost poem: The Road Not Taken Wonder, if today, you might take the road less traveled? Could you leave behind the worries, the distractions, the expectations of others... the path you usually lean towards and instead, take the road less travelled. Today, release a sign, knowing ages and ages hence, there are no regrets that you lived life filled with confidence, joy, strength a...

Together, with Margaret Sullivan Williams, HR Professional and ICF Executive Leadership Coach, we’re diving into a conversation that could shift the way you see yourself and your potential. We’re talking about coaching—what it  really  is, beyond the buzzwords. What does it mean to be coached? How can curiosity be your secret weapon in solving life’s most pressing problems? And, did you...