OVERFLOW with Kimberly Snider

"I am calm. I am strong. I am resilient. Life's challenges fuel my growth, and I rise with grace. My mind is clear, my energy is positive, and I choose to focus on what lifts me up. I trust myself to handle whatever comes my way, because I am more than capable—I am unstoppable." What are you thinking? Genuine positive prompts and authentic affirmations. Brain health, mindset shifts with your think...

Have you ever taken time to go back to a photo of yourself, 10-years ago? 2014 ... who were YOU? ...what were your priorities? ... what were YOU thinking? ... what / who were you worried about, praying for, wishing, wanting, needing? Today's episode is meant to spark your future self to write your gratitude list. I recommend listing at least 10 things you are grateful for, in the future. What woul...

Week 3 of living intentionally. LIVE in (what I call) your OVERFLOW. 30-Day Overflow Challenge What might your OVERFLOW challenge look like? What if you were living your best life, today? OVERFLOWING with ...JOY ... ...LOVE ... ...PEACE ... ...CALM ... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE ... SENSE OF AWE This week, wonder what your future, best self, might say to you? What migh...

Week 2 of our OVERFLOW'ing 30-Day Challenge Did you set your intention for living life in OVERFLOW? What does OVERFLOW mean to you? What might your OVERFLOW challenge look like? What if you were living your best life, today? OVERFLOWING with ...JOY ... ...LOVE ... ...PEACE ... ...CALM ... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE ... SENSE OF AWE This week, don't quit your Day Dream....

Please, join a conversation with Jenny Barkan. Jenny Barkan, is a certified business coach, specializing in Leadership Skills Development and Creation of Employee Experience. Her educational background is Law and Psychology, but her passion always was to help people to live better lives while they are at work and outside of work. That is why she received formal training as a Business Coach at Eric...

Are you ready for a challenge? Timing is right - 30 days before Q4 starts ... the end of 2024... Start here today. When you have been carrying the world on your shoulders and now you are feeling, exhausted, resentful and possibly burnt-out where do you typically turn to for support? LEARN! Read all the HOW-TO and SELF- DEVELOPMENT books, articles, ... SEEK EXPERTS - ask for advice. Take courses. K...

Welcome back to Juliana Leamen. Truly a lifelong learner, Juliana is a  Board Certified Functional Diagnostic Nutrition Practitioner , University- trained with a  Masters degree in Science , certified as a  Functional Genomics Practitioner  and  Registered Bach Flower Practitioner .  She is on a mission to provide a holistic model of care for weight management during&...

Lion's Gate Leadership starts with You! Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE! So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what light...

How do you create strategic serenity in your life? Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it? Peaceful mornings. Do not allow the chaos of the morning to...

Welcome to half way through the year 2024! It is the start of Q3 - Quarter three of 2024! Isn't it time to re-energize your plan? Refuel what fires you up? Can you do both? Can you equally dream the BIG GOALS for the future AND pause? I love "and" Engage your strengths AND appeal to your heart. Set the vision 10 years from now AND find time for more than all the activities to achieve, find time fo...

EVENT JULY 5, 2024 AT 137 GLASGOW ST. KITCHENER, ON Let’s get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It’s time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health. YOU ARE CORDIALLY INVITED! Let me share... JULY 5TH EVENT...

Our conversation continues... about Coaching. What is Coaching? and How can we help? What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life? What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing? How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for our...

“Hope is not a strategy.” …one of my favourite quotes and I hope that it will inspire you today! Welcome!  Join our conversation! What are your thougths about: ·       What advice would you give your younger self? ·       What is coaching? ·       Are you coachable? ·  &nbsp...

"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly Snider How can you make a better decision? ... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired? Let's create a strategy to make positive, strong and calm decisions, today. How are you feeling? ......

Good Morning! Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed? Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings. Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today...

What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired u...

Your Thoughts MATTER! Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year? Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year!  ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grat...

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive... Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year? Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy...

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive... Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year? Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy...

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive... Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year? Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy...

Sharing my experience and vibes after attending the Uplift Business Women's Conference, in Victoria, British Columbia. As well as random inspiration notes and reminders, self-reflection to inspire you to to find your overflow! Today, sharing my notes and thoughts on the first amazing key note speaker: Jamie Kern Lima - IT Cosmetics Founder, CEO, and Best Selling Author of Believe It... and soon to...

WELCOME BACK LESLEY! Are you open to talking about: self-love, believing in yourself, feeling empowered beyond the self-talk accomplishments and evolution. LESLEY Currently, Lesley is the Forbes Voiceover CEO and lead VOICE artist with 3 VOICE artists who have joined the team. She is a Corporate Training Consultant, Facilitator/Creator of Voice for the Soul Workshop for youth in the community to l...

I know you know How are you? How are you really? I know you know the concept on OVERFLOW! Fill up your cup, so that you can overflow your awesomeness, your inspiration on others ... and face life's challenges! I wonder if you have set humongous goals... and yet no time for self-care, no time to refuel your own energy nor set motion on your big dreams! I know you know Self-Care is critical. I know...

Another September Solo - Selfie on Self-Care and YOUR BIG DREAMS! Have you built OVERFLOW into your 90-day plan for the last quarter of 2023? Let's take some time to think about your plan, your goals, your own sense of purpose and legacy. Then lock it into your heart! Breathe it in! and equally, listen to the universe, what are the signs around you that are directing you, guiding you and affirming...

Have you been thinking about your vision, your bucket list and best life in 2033? What does your future self thank you for? Let's talk about your vision ...is it generating emotions for you? ...are emotions bubbling up? ...when you soak in the moment, standing in 2033, reflecting on your best most vibrant life, does that image generate energy in your body, mind and soul? ...and then, what do you d...