OVERFLOW with Kimberly Snider

Our conversation continues... about Coaching. What is Coaching? and How can we help? What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life? What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing? How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for our...

“Hope is not a strategy.” …one of my favourite quotes and I hope that it will inspire you today! Welcome!  Join our conversation! What are your thougths about: ·       What advice would you give your younger self? ·       What is coaching? ·       Are you coachable? ·  &nbsp...

"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly Snider How can you make a better decision? ... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired? Let's create a strategy to make positive, strong and calm decisions, today. How are you feeling? ......

Good Morning! Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed? Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings. Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today...

What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired u...

Your Thoughts MATTER! Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year? Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year!  ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grat...

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive... Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year? Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy...

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive... Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year? Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy...

It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive... Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year? Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy...

Sharing my experience and vibes after attending the Uplift Business Women's Conference, in Victoria, British Columbia. As well as random inspiration notes and reminders, self-reflection to inspire you to to find your overflow! Today, sharing my notes and thoughts on the first amazing key note speaker: Jamie Kern Lima - IT Cosmetics Founder, CEO, and Best Selling Author of Believe It... and soon to...

WELCOME BACK LESLEY! Are you open to talking about: self-love, believing in yourself, feeling empowered beyond the self-talk accomplishments and evolution. LESLEY Currently, Lesley is the Forbes Voiceover CEO and lead VOICE artist with 3 VOICE artists who have joined the team. She is a Corporate Training Consultant, Facilitator/Creator of Voice for the Soul Workshop for youth in the community to l...

I know you know How are you? How are you really? I know you know the concept on OVERFLOW! Fill up your cup, so that you can overflow your awesomeness, your inspiration on others ... and face life's challenges! I wonder if you have set humongous goals... and yet no time for self-care, no time to refuel your own energy nor set motion on your big dreams! I know you know Self-Care is critical. I know...

Another September Solo - Selfie on Self-Care and YOUR BIG DREAMS! Have you built OVERFLOW into your 90-day plan for the last quarter of 2023? Let's take some time to think about your plan, your goals, your own sense of purpose and legacy. Then lock it into your heart! Breathe it in! and equally, listen to the universe, what are the signs around you that are directing you, guiding you and affirming...

Have you been thinking about your vision, your bucket list and best life in 2033? What does your future self thank you for? Let's talk about your vision ...is it generating emotions for you? ...are emotions bubbling up? ...when you soak in the moment, standing in 2033, reflecting on your best most vibrant life, does that image generate energy in your body, mind and soul? ...and then, what do you d...

“Do something today that your Future Self will thank you for!” …one of my favourite quotes and I hope it will inspire you today! What are you passionate about?  What are you curious about?  What talent, skill, or challenge excites you… yet, you may have moved it to the back-burner because you are so busy (and distracted) by all the demands, needs and requests from everyone else...

It's a new season! Let's re-arrange the stars and create our best life! There is a quote from Pharrell Williams:  Don’t wait for the stars to be aligned.  REACH UP!  Rearrange them in the way you want.  Create your own constellation. Let’s pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well...

In this episode of Overflow, we are joined by Natalie Wong, a Vancouver-based Image and Charisma Consultant with expertise in personal transformation. Combining her background in image consulting and hypnotherapy, she helps clients achieve lasting transformations. Natalie is passionate about helping individuals develop confidence and become their best selves using the right tools. She is a Certifi...

In this episode of Overflow, we are joined by the incredible Charlotte Caunter, a Certified Holistic Cancer Practitioner who specializes in alternative and holistic health services. With a strong focus on helping mothers reclaim their health and happiness (...what I would call their OVERFLOWING vibrant life!) for themselves and their children, she offers valuable support and guidance. Charlotte's...

Are you ready for OVERFLOWING financial freedom? Please Welcome Back Tracy, who's vision is to help uplift the world by empowering women to Design Your Reality - one financially secure and confident woman at a time. With 25 years experience, great confidence, fearlessly on a mission to empower women to transform and shape their realities, both financially and in their everyday lives. By...

You are invited to a calming breathing Balancing Emotions Meditation by Dr. Shelby. Did you hear last week's episode? Ready for a really AWESOME gift? How are you today? How are you - REALLY? Are you charged up with emotion? Do you need to feel more calm? Breathe. You are invited this week, to breathe it in and experience your emotions, under the gentle kindness and expertise of Dr. Shelby on toda...

Welcome back Dr. Shelby Aitcheson, who is a chiropractor, business woman and high level coach trained as Demartini facilitator, working with high-performing leader's, entrepreneurs, CEOs & visionaries - internationally - to dissolve the biggest challenges so you can experience clarity & peace of mind.   She works with individuals and groups to work through emotional baggage, pick...

You are invited to join me in a walking episode of OVERFLOW today! If you are able, grab your walking shoes and earbuds, press PLAY on today's episode and let's go for walk so you can refuel. It is time to breathe, get grounded and regain your strength so you can tackle life's distractions with ease and grace. At times, I know, we can feel ungrounded, fearful, or even paralyzed in the face of diff...

In this episode of Overflow, we are joined by the incredible Wendy Ng, a Dance and Movement Coach who empowers women to live consciously and confidently through mindful movement and dance in her renowned program, Moving into Joy. Wendy's passion for movement stems from her extensive training in dance, Muay Thai kickboxing, yoga, and her background in Kinesiology. By combining mental and physical s...

Welcome Cierra Campeau, step-Mom, dog-Mom, International Best Selling author (and Top 100 Overall Books on Amazon.ca) of children’s book, Picture Perfect Pet. A rhyming children’s book that makes you laugh and teaches such an important lesson for kids about social media, pet adoption, and to listen to your heart not your likes!  This episode may cause you to burst open your heart and dec...

Welcome Kelly Wand, Spiritual Alignment Coach Solution & Clarity Sherpa Energy Mechanic to OVERflow the podcast. Let’s talk about how she dove deeper into her thoughts, her ideas, her strengths and moreover how she shifted from taking her own life obstacles (as well as todays or someone else’s bad day projected onto her) and shifted to living more joyfully!  She will challenge us, an...