OVERFLOW with Kimberly Snider

“Do something today that your Future Self will thank you for!” …one of my favourite quotes and I hope it will inspire you today! What are you passionate about?  What are you curious about?  What talent, skill, or challenge excites you… yet, you may have moved it to the back-burner because you are so busy (and distracted) by all the demands, needs and requests from everyone else...

It's a new season! Let's re-arrange the stars and create our best life! There is a quote from Pharrell Williams:  Don’t wait for the stars to be aligned.  REACH UP!  Rearrange them in the way you want.  Create your own constellation. Let’s pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well...

In this episode of Overflow, we are joined by Natalie Wong, a Vancouver-based Image and Charisma Consultant with expertise in personal transformation. Combining her background in image consulting and hypnotherapy, she helps clients achieve lasting transformations. Natalie is passionate about helping individuals develop confidence and become their best selves using the right tools. She is a Certifi...

In this episode of Overflow, we are joined by the incredible Charlotte Caunter, a Certified Holistic Cancer Practitioner who specializes in alternative and holistic health services. With a strong focus on helping mothers reclaim their health and happiness (...what I would call their OVERFLOWING vibrant life!) for themselves and their children, she offers valuable support and guidance. Charlotte's...

Are you ready for OVERFLOWING financial freedom? Please Welcome Back Tracy, who's vision is to help uplift the world by empowering women to Design Your Reality - one financially secure and confident woman at a time. With 25 years experience, great confidence, fearlessly on a mission to empower women to transform and shape their realities, both financially and in their everyday lives. By...

You are invited to a calming breathing Balancing Emotions Meditation by Dr. Shelby. Did you hear last week's episode? Ready for a really AWESOME gift? How are you today? How are you - REALLY? Are you charged up with emotion? Do you need to feel more calm? Breathe. You are invited this week, to breathe it in and experience your emotions, under the gentle kindness and expertise of Dr. Shelby on toda...

Welcome back Dr. Shelby Aitcheson, who is a chiropractor, business woman and high level coach trained as Demartini facilitator, working with high-performing leader's, entrepreneurs, CEOs & visionaries - internationally - to dissolve the biggest challenges so you can experience clarity & peace of mind.   She works with individuals and groups to work through emotional baggage, pick...

You are invited to join me in a walking episode of OVERFLOW today! If you are able, grab your walking shoes and earbuds, press PLAY on today's episode and let's go for walk so you can refuel. It is time to breathe, get grounded and regain your strength so you can tackle life's distractions with ease and grace. At times, I know, we can feel ungrounded, fearful, or even paralyzed in the face of diff...

In this episode of Overflow, we are joined by the incredible Wendy Ng, a Dance and Movement Coach who empowers women to live consciously and confidently through mindful movement and dance in her renowned program, Moving into Joy. Wendy's passion for movement stems from her extensive training in dance, Muay Thai kickboxing, yoga, and her background in Kinesiology. By combining mental and physical s...

Welcome Cierra Campeau, step-Mom, dog-Mom, International Best Selling author (and Top 100 Overall Books on Amazon.ca) of children’s book, Picture Perfect Pet. A rhyming children’s book that makes you laugh and teaches such an important lesson for kids about social media, pet adoption, and to listen to your heart not your likes!  This episode may cause you to burst open your heart and dec...

Welcome Kelly Wand, Spiritual Alignment Coach Solution & Clarity Sherpa Energy Mechanic to OVERflow the podcast. Let’s talk about how she dove deeper into her thoughts, her ideas, her strengths and moreover how she shifted from taking her own life obstacles (as well as todays or someone else’s bad day projected onto her) and shifted to living more joyfully!  She will challenge us, an...

Welcome Juliana Leamen, founder of Naturally Joyous Inc., a Holistic Menopause Transition Expert, the host of 'Confidence From Within' podcast and author of the  book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend’ . She is on a mission to provide a new model of care for weight loss especially for women during menopause transition and post-m...

Brave, bold, fiercely savvy, powerfully calm, family-focused …and a stunningly beautiful and wise woman (and …possibly my new BFF?) Jen Ziegler is a business woman with a successful Real Estate business in Kitchener-Waterloo.  She is in the relentless pursuit of her own healing and self-development, challenging herself to grow and equally authentically connect with positive, open people,...

Are you on the treadmill? Do you need to step off and be grateful for today, find the joy in the moments and path you are on? Thank you, Brianne for joining us today and for your new book TGI Today. Brianne shares her pivotal moment, wondering is this all there is? Here we are living a beautiful life, amazing opportunities and everything on the outside … yet feeling guilty or discon...

Jackie is living her most awesome life! She is the host of the podcast: Amiga Handle Your Shit and she is on a mission empower women to live unapologetically true to filling up your cup so you can pour over to others.  Listening to cues from her body’s deteriorating health when she was (truly) not aligned with her best self. She says, she finally faced the challenge of “paying...

Truly grateful to share this conversation today. Please meet my new friend, a brilliant and beautiful woman, Charlene. She is a Human Resources professional, leader and coach … and her life, vitality and philosophy for living in her OVERflow is an inspiration to me!    Today, Charlene imparts her career path, choices, values as well as her sense to follow a nudge. She talk...

Welcome back Lesley to OVERflow the podcast! Today, Lesley will inspire us to set our intentions for 2022, list our dreams, miracles and goals for a new year. Equally, Lesley challenges you to create a spiritual list in addition to your professional, career and personal intentions. Congratulations to Lesley who has launched her book:  Never Perfect Always Blessed My Journey to Wholeness...

Welcome Kyley, a focused driven-leader, top boss of 3 companies, a mentor, international speaker … and single mom living a limitless life. Her mindset, energy and her intention to live as her ideal lifestyle will inspire you! She has a simple first step to help you too! Her first question is: What do you want in dream life or lifestyle?  Kyley is intentional with everythin...

Please join me in my bubbling excitement as Jennifer Moss, author of the new book The Burnout Epidemic published by Harvard Business Press joins our conversation. I can see this book is challenging leaders, teams and organizations to re-think burnout and create healthier, happier and more productive workplaces. It turns out, ping-pong tables may not be enough. Jennifer vulnerably shares her l...

Are you ready to unlock the power of your team’s diversity? It’s happening through inclusion! Join my conversation with Melissa, who works with executives, leaders and teams to develop Inclusive Leadership Skills. Today she inspires us to see the key to becoming better at inclusion is first  about understanding ourselves. When we are self aware and vulnerable to reflection then...

Let’s talk engagement and productivity! The Engagement Collective is on a mission to help people recognize and exercise their own agency, and feel fulfilled in their careers. The Engagement Collective expands strengths-based focus to include organizational top down, bottom up, and individual inside out work concurrently. Working with leadership to create the ecosystem where teams can flourish...

Recreate leadership. Challenge your assumptions. Here is a new model: it's called "Side-by-Side." “Coaching” is about asking questions, being curious. Let’s talk about creating a “Coach culture” at work and how it helps shift from “tell” and giving all the answers to a culture where leaders and individuals walk, work and creatively solve problems side-by-side. Witness the...

Unapologetically, Dr. Shelby, neuro-structural chiropractor in the Kitchener-Waterloo Region and a High Performance Mindset coach is a true role-model high-achiever (…and I don’t think she even notices) that exudes energy and extraordinary awesomeness! She naturally inspires her team (and others around her) to reach new heights, higher standards, and self expectations to excel.  Are you...

It’s important. It’s impossible. But is it? That’s the difference in good to great leadership. Today, you will feel empowered to face the brutal facts, share feedback that someone is not meeting expectations (without sugar coating) and know you’re not alone as a leader or entrepreneur. It is time for you to take action, even in a pandemic (or the wake of pandemic) with more confiden...

Welcome to Part 1 of the amazing conversation with Dave Oakley, a proven, successful team builder, leader and consultant. Dave is known as the Good to Great Sherpa. Do you need a Sherpa to guide you through the challenging environment of leadership.  Let’s talk people and culture.  What do you focus on first? During a pandemic, where do leaders invest their energy?  M...