OVERFLOW with Kimberly Snider

This conversation will prompt you to rationalize your self-care, your healthy habits and your approach to challenges in your life … and not only that, Charlotte has a proven strategy to guide you to empowerment! Her story of cancer, miscarriage, non-stop high-achiever (in competitive sports and even in relationships) that all lead to burnout … inspire and teach us about holistic healing, self...

Join our conversation, as we talk about meditation and it’s positive affects on our day to day. We discuss raising your vibe (because even words have vibration and impact on your mindset) and happiness (it is an “inside job!”) When we meditate and take time to calm our thoughts, we are able to experience life “at an arms length!” so we can respond to life’s challenges and demands. ...

Here we are with Val Shah from DROM Practice, connecting on self-care for the soul, playfulness to bring awareness and mindset. Val is your DROM guide, to energize, exercise, laugh and have fun... and then brings a thoughtful, meditative calm into your practice. She is often found in conferences, energizing the crowd with her one of a kind DROM practice however these days, is "on screens" across t...

Just say YES! Grab your fav cup, savour the moment with us... join my BFF and I as we chat about her adventure the arctic! Julie said "YES!" to a crazy trip! ...Camping in the arctic, need I say more? It was an all women expedition to Baffin Island, Nunavut, 8 days snowshoeing and having trained to build their strength to carry and pull their own gear, tents and supplies, as well as mentally prepa...

Welcome to the first podcast of OVERflow! ... designed to inspire you beyond the glass half full… to motivate and encourage you to live in OVERflow! Are you ready to savor the moment?   Is the glass half-full or half-empty? or … is it overflowing? Join our conversation designed to inspire a mindshift from overdrive to OVERflow...so you can respond to life’s challenges. I’m here to s...