Overcoming Emotional Eating

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the PCOS dilemma, the truth about this disease, and how to treat it.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shifting generational expectations, set out by our parents or our grandparents what did they do with their food, what did they expect us to do with our food.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about rewards that fills your soul, finding the reward that hits your heart center and your brain center in the reward perspective.

If we do not work on all three levels -- body, feeling, mind -- the symptoms of our distress will keep returning, as the body goes on repeating the story stored in its cells until it is finally listened to and understood. -Alice Miller

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about helping her teenager through food control, the rules of engagement around the table, and how do we talk to each other about our food and our eating.

These developmental stages of feeding and eating are really imperative if you're a parent of a young child, but also if you're if you have any issue with your food or your eating. We have been already situated and pre-formatted by the age of five. We also know that there are stages in feeding and eating that radically impact the stages of feeding what happens to us later in life with food. Stages...

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who had medical trauma in their younger years and recognizing what that had done to their food and their eating.

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” ― Laurell K. Hamilton

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling of being alive. Those moments that enable us to connect to a deeper part of ourselves.

“Trauma creates change you DON'T choose. Healing is about creating change you DO choose.” – Michelle Rosenthal Protective factors are social conditions or personal attributes that help lessen the risk of trauma for an individual, family or community. Protective factors are parental knowledge of child development. We also know protective factors can include social connections and social and emotion...

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about her connection with coffee, her emotional relationship with coffee or a ritual that she developed over the course of years.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the emotional and food feeling connection to autoimmunity, the recognition that we know to have happened between science and spirit or physiology and psychology.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about taking good care of your body-immunity and autoimmunity. Some new insight evidence research regarding immunity and autoimmunity and what we know is a definitive link.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about inspiration, we all need it. And in order to really get through your emotional eating patterns in order to really change, shift, move where you were to where you want to be, you've got to find the inspiration that pulls your heart and soul towards where you want to soar.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about trusting yourself, how do you trust yourself?

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the things that you can actually do to begin to love yourself, a skill we need to function in this world effectively and to be able to have a healthy relationship with our food, our weight, and our body.

“The people who give you their food give you their heart.” -Cesar Chavez “Food is symbolic of love when words are inadequate.” -Alan D. Wolfelt      

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about when chocolate is more than just chocolate.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what her mountains are like on her journey.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living in the moment and what that means to her.

"A journey of a thousand miles begins with a single step" -Lao Tzu It's not about how we look. It's not really about how we feel. Meet yourself where you're at - to meet yourself, where you're at and identify the real mountains that will be along your path. Understanding that mindset really does matter. Invest in your personal wellness. Reward yourself on your journey without food. Make sure you l...

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what feelings are coming up in you. Understand more about what happens when you hear something and it triggers a response in you. And then what can you do with it?

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about learning about herself. What eating at night is and what that could bring with respect to further learning.

The definition of discipline is to train someone to obey rules or a code of behavior using punishment to correct disobedience. What can you do to really change your behavior? By really using tactics. As opposed to punishments. If you know your cues are, you can start to disrupt those cues. You can replace one behavior with another. Work with your feelings. Feel your feelings. Remember language, fe...

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how overcoming came to be. How and why it was developed, why sometimes you hear crackles on the line, and maybe not the most perfect quality of sound.