Overcoming Emotional Eating

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling.

In this episode of Overcoming Emotional Eating, Wendi brings us back to basics, discussing the four pillars of health and wellness; nutrition, body movement, stress management, and purpose.

In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about longing, where they are, why they're here, what they're about, and what do they need in our food. The difference between longing, cravings, and or maybe physical hunger.

In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about her experience in finding clothes. She has some freedom in her body, but it's difficult for her to find things that she recognizes she feels good in based on her activity patterns.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about a message she received from a client and ultimately discusses four ways we can implement to find freedom for ourselves in the foods we eat and our bodies.

In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about the concept of self-worth, finding ourselves worthy internally, and how it impacts every aspect of our lives.

In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about dealing with the rebel inside of us, and how it benefits or turns against us.

In this episode of Overcoming Emotional Eating, Wendi discusses how the brain controls our body’s whole eating and digestive process, neurotransmitters, ghrelin, and 3 ways to improve leptin levels.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about finding freedom in your bathing suit, how it became a way that we hyper criticize, why we stop feeling in our body and we start criticizing and we start to perceive how others feel about our body.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the effects of grazing through the day, how do you live life and be present in the moment, the psychological effects of grazing through the day.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about eating with children, what would it be like to go back to having some of those moments of freedom with food.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you get through an emotion and are you ever really through it.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what emotions you might be hiding from and how you can find yourself through that.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about nighttime eating, and the issues at night with food.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to overcome jealousy, insecurity, comparison, assumptions, and learning to give gratitude for what we have.

More about Marilyn: Hi! I am Marilyn and I am an ex-emotional eater.  I am 36 years old and I have been on 21 diets in my life (all followed with a binge). That was until I got introduced to the concept of emotional eating.   Although it is hard for me to really remember how I was (I was so unconscious of my behaviour), I know that I was using food as a way to soothe all emotions. When I was overw...

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who came to the call asking: "You know, I think I just get cocky, and that's why I grab something different at the grocery store.", why you don't ever say "I can't have this." Instead, you should say "I can't have it for now."

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about weight loss goals and why doesn't a weight loss goal motivate Wendi.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to stop. How can you stop once you start, what are some things you can do, and what are some reasons why it happens.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what if you don't know when you're hungry, what if you have no idea when you're full, and what if your occupation dictates the time that you eat.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off, what do you do to correct it, how do you live with it and stay healthy, understand the feeling of hunger, and then how to respond to it.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being present in the evenings, how do you feel emotionally, what do you do physically, are you less able to be present and grounded, the reasons why we're less present in the evenings.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the key to becoming present before we eat.

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about being present to be on purpose with your food, how do we know when we're present, how do we know how to get present, have we ever been taught that, do we need to learn it, and how does it impact our food definitively.

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about PCOS, what their life was like with PCOS, and potentially how we can begin to change women's lives by just really looking at some true and tried simple facts to help their bodies overcome PCOS, to enable them to flourish and lead amazing healthful lives.