Overcoming Emotional Eating

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about resources and resourcefulness, their importance to the conversation of food, and how labels shouldn't be given.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about understanding our own cravings, the differences of the times when we can overcome them or succumb to these cravings, and how to find the cause of this by trial and error.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the ways to empower ourselves during the spooky season by simply knowing what to do with our Halloween candy and controlling what other foods we may eat during that time.

In This Episode: [0:45] Guest introduction. [2:51] What causes emotional overeating? [7:28] Using metaphors to help someone recover from emotional eating. [17:45] Recovery from emotional overeating is the path to greater consciousness. [25:51] Eating in The Light of the Moon Cafe. Important Quotes: "Worry is a bad use of a good imagination." "Recovery from emotional overeating is the path to great...

In this episode of Overcoming Emotional Eating, Wendi talks about some hormones in the body, namely cortisol and ghrelin, how they work, how it affects our body, and some ways to regulate them.

In this episode of Overcoming Emotional Eating, Wendi talks on the fly about a certain moment in her past where her journey in nutrition started, how moments in our life can clear our path towards the future, how it can pivot us to important people and our careers, and how it can define who we are.

In this episode of Overcoming Emotional Eating, Wendi talks about how the brain and the gut are connected to each other, why this relationship is important, and the different hormones in our body.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how we can use skills into different areas like how we learn one thing is also how we learn everything, and how we can apply our success in life into success towards food.

In this episode of Overcoming Emotional Eating, Wendi talks about the success and sabotage, what their differences are, and ultimately, how to set yourself up for success without the presence of sabotage.

In this episode of Overcoming Emotional Eating, Wendi talks about our relationship between food and love, how the two are intricately woven together, and what happens when food is love in our lives.

In this episode of Overcoming Emotional Eating, Wendi is interviewing Sloane Elizabeth, a Food Freedom Coach, about food freedom, intuitive eating, healing our relationship with food, and more.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about changing your behaviors, how the behavior isn't actually the problem, and how to address the true problem.

In this episode of Overcoming Emotional Eating, Wendi talks about perfectionism and procrastination, how they affect you in your daily life and sneaks into your food, and how to control it.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about being in chronic survival mode, what it does to you and how to step away and heal from it.

In this episode of Overcoming Emotional Eating, Wendi talks about the importance of the feeling of being heard, how it's connected to some of our needs in life, and how to empower ourselves through people who don't hear us.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about slowing down our food, learning our patterns of our food, our cravings, or our desires, while also learning more about ourselves in the process.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about discovering your motivations, desire and fear, and how to move forward freely and devoid of these desires and fears.

In this episode of Overcoming Emotional Eating, Wendi talks about our desires, how it moves and affects us, and how to find our freedom in food through these desires.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how belly fat and cortisol are intricately connected with each other, and how to reduce it.

In this episode of Overcoming Emotional Eating, Wendi talks about the obsession with the numbers on the scale, what it means, how it affects us, and how to move away from this obsession.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about other people not accepting your truth, how to deal with them, and live your truth.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how our rebel can also live in what we drink, aside from our lives and our food, and how to work with it.

In this episode of Overcoming Emotional Eating, Wendi talks about the silent rebel inside of us called the she/he wolf, how it's the part of us that yearns to be our truth, seen, or heard and how we can instead work with it.

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about working with our food instead of fighting it, how fighting it doesn't change us, and also possible solutions to clients' struggles.

In this episode of Overcoming Emotional Eating, Wendi talks about the stories that impact our relationship with food, how it can possibly empower us and conversely, restricts us with what we eat.