Overcoming Emotional Eating

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what to say instead of should. What do the shoulds do and how do we get rid of them, Whenever you say should, it is a shame-based response and it moves you into a different element of negativity.

The more something becomes a ritual, the more likely we are to keep it in our repertoire. And these rituals give us a grounding step to stand upon as the day goes through. We maintain our mindset. "No matter what, people grow. If you chose not to grow, you're staying in a small box with a small mindset. People who win go outside of that box. It's very simple when you look at it." - Kevin Hart We c...

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about recognizing the underlying cause of your rebellion, what that is, what that means and what you can do with it.

Feel your feelings and then understand the facts once you read the waves of feeling. So that you can come out on the other side, balanced on the levels that you need to.

"Acceptance of the present moment is the only way to move forward." "You just can't keep looking back because you really are not going that way."  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how she can help get her family member on board with what she's doing with her food. How do we enable others to be with our cause and our journey with food?

Things that really help change us: What if we made a resolution to change our thoughts? What if we made a resolution around the company that we keep Music - what if we kept music around us that brought us joy that made our heart saying that helped us feel calm or relaxed or joyous, whatever that was? What about changing the things you look at? What about changing your visuals? What if you made a r...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about guarding the doors to your mind, to being mindful of what you put in your brain.

There is no failure, there's only moving forward if you learn from it. I absolutely feel like if we learn from a mistake, it's not really a mistake. Mistakenly happen when we just do something and don't learn a thing from it and we keep doing that same thing.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do we show up different in our lives and what does that mean for us.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the core of why we do things.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the right motivation. What is motivation and how do we get it in the right way to move us away from shame or guilt and move us into the direction that we want to go into.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the difference between shame and guilt and recognizing if you are in a shame or guilt pattern.

Difference between guilt and shame. Guilt is a feeling of responsibility or remorse for an offense, crime or wrongdoing. The reality is when we do a behavior that is not what we want. Recognizing that forgiveness is really the only option and learning to forgive yourself and then let things go is imperative. Shame basically is a feeling of inferiority. It involves a perception of oneself as a fail...

Being intentional with your food and focusing on how it really makes you feel in your body can help you really become true navigators of healthful eating. There are lots of things that we learn as we get older that don't only serve our body in the right way.  So during this Christmas week, focusing on the term memory and thinking about what really makes you in your body feel light-hearted about yo...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about bringing respite to your everyday life and the joy that can abound from it.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about our bodies and how to honor them because they really do everything for us.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the holidays, what goes on your holiday plan and how do you make that happen.

How do we keep ourselves accountable? “If you want something new, you have to stop doing something old.” -Peter F. Drucker. How do you speak to yourself in the area of life that you have success in implementing a plan? Ask for help. That's why you do the plan so early. Ask for help from the people around you. Be willing to change your behavior if you keep doing what you're doing. You'll keep getti...

Recover and repair. Get back to basics whatever basics are for you. That's what repair and recovery are about. Get off at the next exit and get back to basics. Resourcing is about bringing ourselves back to the present moment in time. When you're not in the moment with your food. Your trip up and fall back into the past.  You got to stay present and oriented in order to really be empowered in this...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips for planning for the holiday season. Tips, strategies and specifics can help us make and design plans for the holiday season in order to get through it and still reserve those moments and energy for ourselves.

By failing to prepare you are preparing to fail. -Benjamin Franklin How to make some plans that actually help you to succeed. One of the best ways to prevent the letdown effect from happening is to have a plan. Once you lay out all the things you have to get done for other people and for other things. Now you've got to make sure that you plan for your self-care.  Where can you get some movement in...

Boundaries are super important, and it's really the way that we create safety and sanctity in our world.   Creating a boundary with our busyness or distracting with technology, so we don't feel connection out of fear. Creating that inadvertent boundary between us and others. Is not always helpful or healthy. “Every woman that finally figured out her worth has picked up her suitcases of pride and b...

“If the only prayer you said was thank you, that would be enough.” ― Meister Eckhart One of the initial elements that comes into play is the social element of Thanksgiving. Who are you going to be with on this day? Do you love who you're going to be with? And can you be intentional in who you surround yourself with? The emotional or psychological element of Thanksgiving. These holidays can be frau...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how breathing affects how we feel, how we think, how we move and how we eat.