Overcoming Emotional Eating

“The First Wealth is Health.” -Ralph Waldo Emerson Nutrition to Overcome Your Overeating Eating high protein breakfast. Eating healthy fats. Eating fiber-rich foods. “Let food be thy medicine and medicine be thy food.” -Hippocrates      

"I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest." -Venus Williams  

In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about how fears show up in our subconscious and what to do about that.

2 ways you can change your programming: Conscious change. Subconscious change. Tracking conscious programming: Language - what do you say to yourself? Belief. Understanding what emotions and or actions you have. Subconscious programming: Visualize. Music. Meditation and thought patterns before bedtime. The moment you change your perception, is the moment you rewrite the chemistry of your body." -D...

In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about how to become more mindful.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself "No" and understand what happens when you do. All of us have within us a rebel, an old part of us that existed when we were younger that we use to individuate, change and move forward in our progress. The problem is sometimes we ignite that part and use it ag...

"Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't."

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself, what we feel like our identity is. Identities can help us or hurt us. Identifying yourself as a victim can have radical implications for your life and those around you.

Forms of victim mentality Blaming. Seeking external rewards. Faithful entitlement. Moving from victim to victor mentality Know the benefits of feeling like a victim. Let go. Taking responsibility for your life. Gratitude. Forgive.  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to deal with stress and its impact on how, when and where we eat.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are hungry and full, how our brain is working to communicate those messages from our brain to our body.

Becoming - the process of coming to be something or of passing into a state. Steps to becoming: Breathe Read Listen Community Do Start small

"You don't have to be great to start, but you have to start to be great." -Zig Ziglar Stages of change: Precontemplation Contemplation Preparation Action "An idea not coupled with action will never get any bigger than the brain cell it occupied." -Arnold H. Glasow

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit hole, overcoming whatever you need to, and going down the right tunnel that leads to a brighter tomorrow.

Major reasons why people wake up anywhere between 3am-5am in the morning Spiritual awakening Awakening within somebody Reconning with ourselves Stress, worry and fear. Low blood sugar Health issues Menopause PTSD Things you can do about night time waking Stop looking at computer or cellphone screens close to bedtime Don't eat close to bedtime Don't drink alcohol or caffeine before bedtime Stop lyi...

[2:32] Quick recap. [3:22] Where she's been, her journey and what happened for her. [9:14] Atomic habits and Overcoming emotional overeating again. [18:38] Working with other people on their weight loss journey. [29:37] Episode takeaway.   "Everybody struggles." "Admit there's a problem, be honest with yourself and don't get stuck."  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking about the magnitude of grief and how the grief of this client disenabled her from really making true connections with herself and also then with her spouse.

Connecting, connecting with ourselves, with other people. It's a core source of what we need in order to feel whole and healthy. In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client talking about reconnecting back to herself.

Things to consider when connecting with food Use all of your senses. Only eat foods you enjoy. Food connects us to people. Eat mindfully. Ditch the judgement. “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” ― Brené Brown  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is with a client whose got some physical pain and is wondering if in fact that's triggering her to overeat. It's definitely true that all pain emotional or physical can trigger us to move intro patters with our food.

True Triggers Environmental triggers (Smell, Sounds and Colors) Time of day Emotions Foods PTSD    

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shame, guilt and the distinct difference between the two. Understanding what the differences for you can make all the difference.

“The task of the leader is to get his people from where they are to where they have not been.” — Henry A. Kissinger Forbes business leadership qualities Prioritize yourself Listen Get over it Leveraging mentorship Leading oneself  Embodying your deep why Be responsible and accountable for your actions and reactions.    

It is hard to fail, but it is worse never to have tried to succeed.  -Theodore Roosevelt Overcoming fear of failure or shame. Own the fear. Focus on the things you can control in your life. Control and change your thoughts. Every stumble is not a fall, and every fall does not mean failure.  -Oprah Winfrey  

Things you could do to help with mindless eating Use visual reminders. Use smaller packages of food. Use smaller packages of food. Keep some foods out of sight. Increase the inconvenience of eating. Eat slower. Choosing your dining companion. Eating according to your inner clock. Unplug while you eat. "The undertaking of a new action brings new strength." -Richard L. Evans