Overcoming Emotional Eating

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about kicking pizza cravings, why do they exist and what we can do about them.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about understanding if you are afraid of success and how to go about it.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about where do we hold our fear And what do we do with it.

"Fear defeats more people than any other one thing in the world. " -Ralph Waldo Emerson  How to get out of fear and the anxiety cycle Get out of you mind and back into your body. Clear the fear response. Calm the body into its natural state of relaxation.   Curiosity will conquer fear even more than bravery will. -James Stephens    

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about stepping into success. We all need to take the first step and on this call Wendi is talking with a client about how and when to do that.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about generational curses when it comes to food, eating and body image.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about changing your weight story. We all have a story about what we believe about our life and what has happened to us and or what we've done within it. For many of us, we have a story around how, when, where and why we are at the weight that we are a...

To reexamine your stories ask yourself: How do you feel about yourself, your body and your eating? Take a look at what your parent thought you about yourself, your body, your food and your eating. How to redesign your stories? Take a close look at the burdens you are carrying from your past and decide to let them go. The first step to changing your life is to stop telling your story as if it was a...

If you want to make the choice to make a change, you have to master your fears so they don't control you anymore. In order to really make a choice to make a change and open your way to a new you and a new day, you have to accept how you are and where you are.    

Identify the problem Recognize why it's there Identify what you want to change Identifying the obstacles and finding solutions Make the change Stick the change How to truly make a behavior shift Focus on only one behavior. Identifying and understanding your why. Understanding how the current behavior serves you. It's okay to be uncomfortable. Remember that there's no time limit.  

Cause of emotional eating in children Boredom Anger Sadness or depression Parental influence Don't use food as a reward or punishment Using food as love All feelings need to be appreciated Parents own food biases or prejudices   "Slow down, find the wisdom, heal the wound. That's how true change begins for yourself and for our children."  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients about fight, flight or freeze and how to deal with these emotions.

“Freeing yourself was one thing, claiming ownership of that freed self was another.” ― Toni Morrison  

"Every moment of every day you get a chance to change." Creating a new beginning Decide what you want and when you want it by. Consider the consequences. Assess the obstacles. Make a plan and prioritize. Assess what happens everyday objectively. "Don't look back, you are not going that way."  

"Make the change in your food because you love how it feels."

"We can change any moment of any day."

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about a different way to think about this time of the year and the resolutions that you hold. Being resolute within yourself helps you to be congruent and trust worthy.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about love, connection, food and the holidays. How you can be empowered to help yourself connect not just with the food, but with yourself and with others around you.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded with clients who are able to call in and speak with her about anxiety around visiting family members for holidays.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about having the mindset of eating to live, not living to eat.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about an awareness eating meditation. To help end your emotional eating journey, in order to move on with your life, your health and who you want to become.

Eating Personalities: The Grazer The plate cleaner The fast eater The night owl The Picky eater "Knowing more about who you are and what you do only enables you to be more empowered in your world, and definitively empowered in your world and your eating."    

"At first they’ll ask you why you’re doing it. But later they’ll ask you, how you did it."   “Surviving is important. Thriving is elegant.” - Maya Angelou

"Success is not final, failure is not fatal: it is the courage to continue that counts."  -Winston Churchill