Overcoming Emotional Eating

What helps you to feel even? eating small amounts of protein throughout the day. having a good breakfast with protein. making sure you are hydrated.  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about going deeper on discovering your "why" for change. in order to really change we have to have the psychology to make us push through the hard times and finding a real core why is the way to do that.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to change her internal language around food and eating.

We know what we are, but know not what we may be.”  – William Shakespeare The psychology of weight loss Your "Why" Beliefs Hunger    

The hunger for love is much more difficult to remove than the hunger for bread. -Mother Teresa 2 Techniques to stop eating: The poetic pause - a 30-second pause before you begin eating to slow down and regulate your breath The 5 seconds rule - a five-second countdown to initiate an action.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being overwhelmed and how it can move into our food and our eating.

4 triggers that move you into overeating: Emotional trigger. Physical trigger. Environmental triggers. Food trigger.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the damaging side effects of inflammation.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the long-term side effects of stress and how it can impact who we are.

"All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. " -Jon Kabat-Zinn “In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” - Fred Rogers

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about creating boundaries of safety in your weight.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how stress impacts how we eat, how we take care of ourselves, long-term side effects of stress and how it can impact who we are.

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about our ability to keep going and our inner wisdom to know what we need to keep ourselves moving forward.

It doesn't take a lot of strength to hang on. It takes a lot of strength to let go. -J. C. Watts In the process of letting go you will lose many things from the past, but you will find yourself. -Deepak Chopra.  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about behavioral boundary setting, creating external or behavioral boundaries to help determine how and when to eat.

“Spring passes and one remembers one's innocence. Summer passes and one remembers one's exuberance. Autumn passes and one remembers one's reverence. Winter passes and one remembers one's perseverance.”  ― Yoko Ono Just like seasons people have the ability to change, we can change how we eat and what season we are in by just being and aligning with who we are.  

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about recognizing if you are closing, why you close, when you close, who you close around and understanding your heart's space.

[4:10] Myths about meditation. [11:55] Benefits of meditation. [21:33] Types of meditation Types of meditation: Guided meditation Mindful meditation Moving meditation (Qi gong/ Tai Chi or Yoga) Contemplation meditation Prayer meditation Breath awareness meditation Meditation to manifest  

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how they're feeding their emotions with food and some ways they can begin to change or overcome that.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about overcoming disappointing others.

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about motivation.

When you start to landslide Start with what you can. Journal - figure out what happened before, during and after. Find alternatives. Do not label your food good or bad. Selfcare  

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the she wolf, the rebel, the part of us within us that says No to our No.

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the concept of No, self-trust, figuring out your stop signs, where they were and what do you want to do with them now.

Helping yourself during survival mode: Be gentle and kind to yourself. Moving your body that feels good. Reach out for support. Practicing grounding techniques. Prioritizing self-care.