Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

Emptying the bucket. 30.08.2023 6:22

In this episode, leading UK psychologist, Wendy Dignan talks about bucket analogy. Hosted on Acast. See acast.com/privacy for more information.

Inherited anxiety. 23.08.2023 3:55

In this episode, leading UK psychologist, Wendy Dignan talks about inherited anxiety. Hosted on Acast. See acast.com/privacy for more information.

Driving anxiety. 16.08.2023 3:56

In this episode, leading UK psychologist, Wendy Dignan talks about driving anxety. Hosted on Acast. See acast.com/privacy for more information.

How to change your habits. 09.08.2023 4:15

In this episode, leading UK psychologist, Wendy Dignan talks about changing your habits. Hosted on Acast. See acast.com/privacy for more information.

Carry on regardless of anxiety... 01.08.2023 4:21

In this episode UK Psychologist Wendy Dignan talks about how to carry on regardless of anxiety. Hosted on Acast. See acast.com/privacy for more information.

Night time panic attacks... 12.07.2023 10:44

In this episode, leading UK psychologist, Wendy Dignan talks about night time panic attacks. Hosted on Acast. See acast.com/privacy for more information.

How anxiety attaches itself to you... 27.06.2023 2:08

In this episode, leading UK psychologist, Wendy Dignan talks about how anxiety attaches itself to you.. its host. Hosted on Acast. See acast.com/privacy for more information.

Morning anxiety doesn't have to ruin your day... 14.06.2023 7:28

In this episode, leading UK psychologist, Wendy Dignan talks about morning anxiety. Hosted on Acast. See acast.com/privacy for more information.

Eat your frog daily. 31.05.2023 2:42

In this episode, leading UK psychologist, Wendy Dignan talks about 'eating the frog' technique. Hosted on Acast. See acast.com/privacy for more information.

Are you overthinking this? 17.05.2023 6:40

In this episode, leading UK psychologist, Wendy Dignan talks about overthinking. Hosted on Acast. See acast.com/privacy for more information.

How to train your brain. 03.05.2023 3:09

In this episode , leading UK psychologist, Wendy Dignan talks about how to train your brain. Hosted on Acast. See acast.com/privacy for more information.

How to get a good nights sleep. 19.04.2023 3:58

In this episode, leading UK psychologist, Wendy Dignan talks about ways to get a good nights sleep. Hosted on Acast. See acast.com/privacy for more information.

What is the main focus of your anxiety? 28.03.2023 3:28

In this episode, leading UK psychologist, Wendy Dignan talks about the main focus points of where anxiety comes from. Hosted on Acast. See acast.com/privacy for more information.

Instant ways to reduce anxiety. 21.03.2023 5:48

In this episode, leading UK Psychologist, Wendy Dignan talks about Instant ways to reduce anxiety. Hosted on Acast. See acast.com/privacy for more information.

Secrets of Cognitive Behavioural Therapy (CBT) 09.03.2023 4:25

In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets of Cognitive Behavioural Therapy (CBT). Hosted on Acast. See acast.com/privacy for more information.

Surprising Advice about OCD... 28.02.2023 3:52

In this episode, leading UK Psychologist, Wendy Dignan offers her top tips to overcoming OCD. Hosted on Acast. See acast.com/privacy for more information.

Obsessively Searching for Answers 16.02.2023 6:04

In this episode, leading UK Psychologist, Wendy Dignan talks about OCD and reassurance seeking. Hosted on Acast. See acast.com/privacy for more information.

What relationship will you be celebrating this Valentine's Day? 09.02.2023 2:40

In this episode, leading UK Psychologist, Wendy Dignan discusses different relationships in the run up to Valentine's Day.  Hosted on Acast. See acast.com/privacy for more information.

Is it Physical or Psychological? 23.01.2023 1:38

In this episode, leading UK Psychologist, Wendy Dignan discusses how people can confuse physical symptoms with emotional or psychological ones. Are you treating the symptoms rather than the cause? Hosted on Acast. See acast.com/privacy for more information.

Special Episode - Have you ever tried hypnosis? 04.01.2023 15:36

In this special podcast episode, leading UK Psychologist, Wendy Dignan, has recorded a short script so you can see how hypnosis feels. Clinical hypnosis feels like you’re lovely and relaxed; you can still hear everything around you and could get up and move if you wanted to. "I often think it feels the same as when you’re drifting off to sleep; you’re not asleep yet and would be wide awake if some...

Do you have to live with anxiety? 04.01.2023 5:11

In this episode, leading UK Psychologist, Wendy Dignan talks about what to do about anxiety when you are feeling totally overwhelmed and exhausted. Anxiety is not something you have to live with. Find out how to tackle anxiety once and for all.  Hosted on Acast. See acast.com/privacy for more information.

Things Google won't tell you. 06.12.2022 5:19

In this episode, leading UK Psychologist, Wendy Dignan talks about 'sitting in your head' and how to start to move yourself out of your head using 'distanced self-talk'.  Hosted on Acast. See acast.com/privacy for more information.

Overcome Christmas Overwhelm 22.11.2022 3:21

In this episode, Wendy Dignan, talks about Christmas Overwhelm and how to overcome it.  Hosted on Acast. See acast.com/privacy for more information.

What you want and what you need 10.11.2022 6:06

In this episode Wendy Dignan, leading UK Psychologist talks about the difference between what you want and what you need. Wendy talks about the reasons why people still suffer with anxiety when there are tried and tested ways to overcome anxiety. Hosted on Acast. See acast.com/privacy for more information.

Every anxious person says these things to me. 04.10.2022 7:11

In this episode Wendy Dignan, leading UK Psychologist, walks through a handful of sentences she hears day in, day out from her clients. Which ones do you say? Hosted on Acast. See acast.com/privacy for more information.