Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

Will anxiety just go 07.02.2024 15:00

In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety. Hosted on Acast. See acast.com/privacy for more information.

Overthinking 31.01.2024 10:10

In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/ 50% off for one week only. Hosted on Acast. See acast.com/privacy for more information.

Take a chance on you 24.01.2024 3:55

In this episode, leading UK Psycholodist, Wendy Dignan talks about taking a chance on yourself. Hosted on Acast. See acast.com/privacy for more information.

Overcoming Procrastination... 17.01.2024 5:41

In this episode, Leading UK psychologist, Wendy Dignan, talks about overcoming procrastination. Head over to my website if you would like to download my FREE Anxiety 'Help Now Card' https://www.fearlessfemale.co.uk/download-our-free-help-now-card/ Learn six techniques for immediate relief from worry and anxiety. Hosted on Acast. See acast.com/privacy for more information.

Taking responsibility. 10.01.2024 3:09

In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity. Hosted on Acast. See acast.com/privacy for more information.

How to change new year anxiety.. 03.01.2024 4:28

In this episode, leading UK psychologist, Wendy Dignan talks about how to change anxiety in the new year. Hosted on Acast. See acast.com/privacy for more information.

Secret to the perfect Christmas.. 27.12.2023 4:56

In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets to a perfect Christmas. Hosted on Acast. See acast.com/privacy for more information.

Dealing with anxiety at Christmas * CHRISTMAS SPECIAL* 22.12.2023 13:50

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety at Christmas time. Hosted on Acast. See acast.com/privacy for more information.

People pleasing 20.12.2023 5:21

In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing. Hosted on Acast. See acast.com/privacy for more information.

Physical symptoms of anxiety 13.12.2023 9:55

In this episode, Leading UK Psychologist, Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.

Little moments of joy 06.12.2023 4:57

In this episode, UK leading psychologist, Wendy Dignan talks about little moments of joy. Hosted on Acast. See acast.com/privacy for more information.

Top tips to shift anxiety 29.11.2023 6:47

In this episode, leading UK psychologist, Wendy Dignan talks about her top tips to shift anxiety. Hosted on Acast. See acast.com/privacy for more information.

My story 22.11.2023 7:17

In this episode, Leading UK psychologist, Wendy Dignan talks about her story. Hosted on Acast. See acast.com/privacy for more information.

It's all the same 15.11.2023 7:04

In this episode, leading UK psychologist, Wendy Dignan talks about the same problems. Hosted on Acast. See acast.com/privacy for more information.

Overcoming Christmas Overwhelm... 08.11.2023 4:10

In this episode, leading UK psychologist, Wendy Dignan talks about her new seasonal download 'Overcome Christmas Overwhelm'. You can purchase using this link: https://store.fearlessfemale.co.uk/p/guide-to-overcoming-christmas-overwhelm/ Hosted on Acast. See acast.com/privacy for more information.

Fright night.. 01.11.2023 4:33

In this episode, leading UK psychologist, Wendy Dignan talks about halloween. Hosted on Acast. See acast.com/privacy for more information.

Facts or feelings 25.10.2023 7:01

In this episode, UK leading psychologist, Wendy Dignan talks about facts or feelings. Hosted on Acast. See acast.com/privacy for more information.

Anxiety and Social Media 18.10.2023 5:06

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety around social media. Hosted on Acast. See acast.com/privacy for more information.

* BONUS EPISODE * 13.10.2023 8:29

In this bonus episode, Leading UK psychologist, Wendy Dignan gives a sample of her new audio download 'Anxiety relief through hypnosis'. You can download the rest of this hypnosis audio following this link: https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off. Hosted on Acast. See acast.com/privacy for more information.

Overthinking - Worst case scenario 11.10.2023 10:42

In this episode, leading UK psychologist, Wendy Dignan talks about overthinking the worst case scenario. Hosted on Acast. See acast.com/privacy for more information.

Anxiety relief through Hypnosis... 04.10.2023 4:26

In this episode, leading UK psychologist, Wendy Dignan talks about hypnosis. You can download the full hypnosis episode using this link : https://store.fearlessfemale.co.uk/p/hypnosis/ Use code PODCAST20 to receive 20% off. Hosted on Acast. See acast.com/privacy for more information.

Anxious brain 27.09.2023 1:50

In this episode, leading UK psychologist, Wendy Dignan talks about an anxious brain. Hosted on Acast. See acast.com/privacy for more information.

Anxiey Triggers 20.09.2023 1:57

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety triggers. Hosted on Acast. See acast.com/privacy for more information.

Life is filled with uncertainty 13.09.2023 2:20

In this episode, leading UK psychologist, Wendy Dignan talks about embracing unpredictability. Hosted on Acast. See acast.com/privacy for more information.

What would you change if you could? 06.09.2023 4:15

In this episode, leading UK psychologist, Wendy Dignan talks about change. Hosted on Acast. See acast.com/privacy for more information.