Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

How to start helping yourself 05.06.2024 6:26

In this episode, UK's leading psychologist Wendy Dignan talks about how to help youself. Hosted on Acast. See acast.com/privacy for more information.

It's all about what you do 01.06.2024 5:54

In this episode, UK's leading psychologist Wendy Dignan talks about changing behaviour and thoughts. Hosted on Acast. See acast.com/privacy for more information.

What type of Anxiety have you got? 29.05.2024 13:27

In this episode, leading UK psychologist Wendy Dignan talks about different types of anxiety. Hosted on Acast. See acast.com/privacy for more information.

Flushed with happiness 26.05.2024 14:26

In this episode, leading UK psychologist Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information.

Health anxiety insights 22.05.2024 16:37

In this episode, UK's leading Psychologist Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.

But what if i fly? 19.05.2024 9:28

And you ask 'what if i fail?' oh but what if you fly? Hosted on Acast. See acast.com/privacy for more information.

Movement for mental health 15.05.2024 7:45

In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday. Hosted on Acast. See acast.com/privacy for more information.

Anxiety at work.. 12.05.2024 8:33

In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work. Hosted on Acast. See acast.com/privacy for more information.

Unsticking yourself from symptoms 08.05.2024 9:00

In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms. Hosted on Acast. See acast.com/privacy for more information.

How to help manage intrusive thoughts... 01.05.2024 12:52

In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them. Hosted on Acast. See acast.com/privacy for more information.

Unhelpful thinking 28.04.2024 10:02

In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking. Hosted on Acast. See acast.com/privacy for more information.

Perspectives on overthinking 24.04.2024 9:01

In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking. Hosted on Acast. See acast.com/privacy for more information.

Common misconceptions 22.04.2024 19:58

In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions. Hosted on Acast. See acast.com/privacy for more information.

Do you have a to-do list? 17.04.2024 8:37

In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists. Hosted on Acast. See acast.com/privacy for more information.

Courage to be true to yourself 14.04.2024 8:11

In this episode, leading UK psychologist, Wendy Dignan talks about courage. Hosted on Acast. See acast.com/privacy for more information.

Vulnerability takes courage 10.04.2024 9:46

In this episode,leading UK psychologist, Wendy Dignan talks about vulnerability. Hosted on Acast. See acast.com/privacy for more information.

Living in the grey 03.04.2024 11:10

In this episode, leading UK psychologist, Wendy Dignan talks about living in the grey. Hosted on Acast. See acast.com/privacy for more information.

Who's afraid of the Easter bunny? 27.03.2024 6:57

In this episode, Leading UK psychologist, Wendy Dignan talks about Easter. Hosted on Acast. See acast.com/privacy for more information.

* BONUS EPISODE * Covid rememberance 23.03.2024 6:33

In this bonus episode, Leading UK psychologist , Wendy Dignan talks about the anniversary of Covid. Hosted on Acast. See acast.com/privacy for more information.

Be more you 20.03.2024 6:54

In this episode, leading UK psychologist, Wendy Dignan talks about being more you. Hosted on Acast. See acast.com/privacy for more information.

Sliding doors 13.03.2024 9:01

In this episode, lead UK Psychologist, Wendy Dignan talks about creating a happier life. Hosted on Acast. See acast.com/privacy for more information.

Does socialising strike fear in you? 06.03.2024 10:12

In this episode, UK's leading Psychologist, Wendy Dignan, talks about social anxiety. Hosted on Acast. See acast.com/privacy for more information.

Confession time.. 28.02.2024 2:27

In this episode, leading UK Psychologist, Wendy Dignan talks about confessions. Hosted on Acast. See acast.com/privacy for more information.

Meaningful selfcare 21.02.2024 8:12

In this episode, UK's leading Psychologist, Wendy Dignan talks about meaningful selfcare. Hosted on Acast. See acast.com/privacy for more information.

Can health anxiety be helped? 14.02.2024 21:11

In this episode, Leading UK Psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.