Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

It's all about balance 04.09.2024 3:13

In this episode, leading UK psychologist, Wendy Dignan talks about Balance. Hosted on Acast. See acast.com/privacy for more information.

Throwback to the 80's 01.09.2024 3:23

In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks. Hosted on Acast. See acast.com/privacy for more information.

Anxious Rules 28.08.2024 4:26

In this episode, leading UK psychologist, Wendy Dignan talks about anxious rules. Hosted on Acast. See acast.com/privacy for more information.

Moving to Australia 25.08.2024 4:52

In this episode, leading UK psychologist, Wendy Dignan talks about avoidance. Hosted on Acast. See acast.com/privacy for more information.

You already have the power 21.08.2024 6:43

In this episode, leading UK psychologist, Wendy Dignan, talks about power. Hosted on Acast. See acast.com/privacy for more information.

Timing is key 18.08.2024 4:40

In this episode,leading UK psychologist Wendy Dignan talks about timing. Hosted on Acast. See acast.com/privacy for more information.

Blockages to happiness 14.08.2024 8:54

In this episode, Leading UK psychologist, Wendy Dignan talks about happiness. Hosted on Acast. See acast.com/privacy for more information.

Let me save you money 11.08.2024 6:16

In this episode, leading UK psychologist, Wendy Dignan talks about Anxiety. Hosted on Acast. See acast.com/privacy for more information.

How to change your thinking 07.08.2024 5:35

In this episode, leading UK psychologist Wendy Dignan, talks about how to change your thinking. Hosted on Acast. See acast.com/privacy for more information.

Prioritise yourself 04.08.2024 7:04

In this episode, leading UK psychologist Wendy Dignan talks about prioritising yourself. Hosted on Acast. See acast.com/privacy for more information.

R.I.P your relationship 31.07.2024 11:25

In this episode, Leading UK psychologist Wendy Dignan, talks about your relationships. Hosted on Acast. See acast.com/privacy for more information.

Why anxiety makes you more sensitive 27.07.2024 5:57

In this episode, leading UK psychologist Wendy Dignan talks about how anxiety makes you more sensitive. Hosted on Acast. See acast.com/privacy for more information.

The stories we tell ourselves 24.07.2024 3:42

In this episode, leading UK psychologist Wendy Dignan talks about the stories we tell ourselves. Hosted on Acast. See acast.com/privacy for more information.

Thought action fusion 21.07.2024 6:03

In this episode, leading UK psychologist Wendy Dignan, talks about thought action fusion. Hosted on Acast. See acast.com/privacy for more information.

What are you avoiding 17.07.2024 11:25

In this episode, leading UK psychologist Wendy Dignan talks about avoidance. Hosted on Acast. See acast.com/privacy for more information.

Things you may not know are anxiety 14.07.2024 14:42

In this episode, leading UK psychologist, Wendy Dignan talks about things that you might not know are actually anxiety. Hosted on Acast. See acast.com/privacy for more information.

Turning off health anxiety 10.07.2024 5:11

In this episode, leading UK psychologist, Wendy Dignan talks about turning off health anxiety. Hosted on Acast. See acast.com/privacy for more information.

Things that are impossible 07.07.2024 7:34

In this episode, leading UK psychologist , Wendy Dignan talks about things that are impossible. Hosted on Acast. See acast.com/privacy for more information.

Is anxiety killing your relationship? 03.07.2024 5:06

In this episode, leading UK psychologist Wendy Dignan, talks about anxiety in relationships. Hosted on Acast. See acast.com/privacy for more information.

Anger & Anxiety 26.06.2024 6:39

In this episode, leading UK psychologist Wendy Dignan talks about Anger and anxiety. Hosted on Acast. See acast.com/privacy for more information.

Perfectly imperfect 22.06.2024 9:51

In this episode, Leading UK psychologist, Wendy Dignan talks about being perfectly imperfect. Hosted on Acast. See acast.com/privacy for more information.

Why self help is the best way 19.06.2024 9:16

In this episode, leading UK psychologist, Wendy Dignan explains why self help is best. Hosted on Acast. See acast.com/privacy for more information.

Getting some brain space 15.06.2024 7:00

In this episode, leading UK psychologist Wendy Dignan talks about getting brain space. Hosted on Acast. See acast.com/privacy for more information.

Links between procrastination and anxiety 12.06.2024 10:51

In this episode, leading UK psychologist Wendy Dignan talks about the links between procrastination and anxiety. Hosted on Acast. See acast.com/privacy for more information.

Are you constantly checking? 09.06.2024 6:21

In this episode, leading UK psychologist Wendy Dignan talks about over checking. Hosted on Acast. See acast.com/privacy for more information.