Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

Knowing & Doing 03.06.2026 10:07

In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety. Hosted on Acast. See acast.com/privacy for more information.

Becoming something new 27.05.2026 10:30

In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward. Hosted on Acast. See acast.com/privacy for more information.

The power or cycles 20.05.2026 13:20

In this episode, leading UK psychologist, Wendy Dignan, talks about moving in cycles and growing Hosted on Acast. See acast.com/privacy for more information.

Why nature helps anxiety 13.05.2026 11:09

In this episode, leading UK psychologist, Wendy Dignan, talks about why nature helps anxiety and why you must get out today. Hosted on Acast. See acast.com/privacy for more information.

Consistency 06.05.2026 7:05

In this episode, leading UK psychologist, Wendy Dignan talks about consistency. Hosted on Acast. See acast.com/privacy for more information.

Same old loop 29.04.2026 11:32

In this episode, leading UK psychologist, Wendy Dignan talks about being stuck in the loop of anxiety and how to get out Hosted on Acast. See acast.com/privacy for more information.

Is your brain in survival mode? 22.04.2026 8:34

In this episode, leading UK psychologist, Wendy Dignan talks about being stuck Hosted on Acast. See acast.com/privacy for more information.

Why I'm changing the conversation 15.04.2026 10:26

In this episode, leading UK psychologist, Wendy Dignan talks about change. Hosted on Acast. See acast.com/privacy for more information.

Living with intention 08.04.2026 10:48

In this episode, leading UK psychologist, Wendy Dignan talks about living with intention. Hosted on Acast. See acast.com/privacy for more information.

Change lasts if you believe it 01.04.2026 7:20

In this episode, leading UK psychologist, Wendy Dignan talks about change lasting. Hosted on Acast. See acast.com/privacy for more information.

Anxiety is not a defect 18.03.2026 10:34

In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety. Hosted on Acast. See acast.com/privacy for more information.

Helping you create change 11.03.2026 12:08

In this episode, leading UK psychologist Wendy Dignan talks about helping you make change. Hosted on Acast. See acast.com/privacy for more information.

How you're staying stuck in anxiety 04.03.2026 10:33

In this episode,leading UK psychologist Wendy Dignan talks about staying stuck. Hosted on Acast. See acast.com/privacy for more information.

Bringing out the big stuff 25.02.2026 15:27

In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change. Hosted on Acast. See acast.com/privacy for more information.

Why trying makes is worse 18.02.2026 20:58

In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it. Hosted on Acast. See acast.com/privacy for more information.

Life isn’t going as you want it to? 11.02.2026 20:48

In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is. Hosted on Acast. See acast.com/privacy for more information.

Is anxiety killing your relationship? 04.02.2026 5:06

In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships. Hosted on Acast. See acast.com/privacy for more information.

Something new is coming.... 28.01.2026 22:28

In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming! Hosted on Acast. See acast.com/privacy for more information.

Stop overthinking and rewire your nervous system 21.01.2026 13:38

In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset. Hosted on Acast. See acast.com/privacy for more information.

A mid January confidence boost 14.01.2026 8:00

In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026. Hosted on Acast. See acast.com/privacy for more information.

Running scared 07.01.2026 19:43

In this episode, leading UK psychologist, Wendy Dignan talks about running scared. Hosted on Acast. See acast.com/privacy for more information.

Happy new year - just as you are 31.12.2025 11:32

In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year. Hosted on Acast. See acast.com/privacy for more information.

X-mas humbug 24.12.2025 8:50

In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas. Hosted on Acast. See acast.com/privacy for more information.

The people pleasing trap 17.12.2025 10:30

In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing. Hosted on Acast. See acast.com/privacy for more information.

Letting go of control 10.12.2025 7:12

In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control. Hosted on Acast. See acast.com/privacy for more information.