Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

Listening to your body 26.11.2025 14:15

In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body. Hosted on Acast. See acast.com/privacy for more information.

Could this be you? 19.11.2025 16:11

In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas. Hosted on Acast. See acast.com/privacy for more information.

Are you saying yes too often? 12.11.2025 0:39

In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries. Hosted on Acast. See acast.com/privacy for more information.

OCD beyond the stereotypes 06.11.2025 18:47

In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD. Hosted on Acast. See acast.com/privacy for more information.

Xmas Prep - Let's not get overwhelmed 29.10.2025 18:20

In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos Hosted on Acast. See acast.com/privacy for more information.

Make friends with fear 22.10.2025 11:12

In this episode, leading UK psychologist, Wendy Dignan talks about getting over fears. Hosted on Acast. See acast.com/privacy for more information.

Sleep is a skill you can practise 15.10.2025 8:35

In this episode,leading UK psychologist, Wendy Dignan talks about sleeping tips. Hosted on Acast. See acast.com/privacy for more information.

When you find rest and relaxation difficult 01.10.2025 11:31

In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better. Hosted on Acast. See acast.com/privacy for more information.

Health anxiety in a health obsessed world 24.09.2025 7:31

In this episode, leading UK psychologist, Wendy Dignan talks about health anxiey. Hosted on Acast. See acast.com/privacy for more information.

Googling symptoms 17.09.2025 11:29

In this episode, leading UK psychologist, Wendy Dignan talks about googling symptoms. Hosted on Acast. See acast.com/privacy for more information.

Are you a control freak? 10.09.2025 10:58

In this episode, leading UK psychologist Wendy Dignan talks about control. Hosted on Acast. See acast.com/privacy for more information.

The lies you to tell yourself 03.09.2025 9:40

In this episode, leading UK psychologist Wendy Dignan talks about the uncomfortable truth. Hosted on Acast. See acast.com/privacy for more information.

September stress 27.08.2025 14:19

In this episode, leading UK psychologist Wendy Dignan talks about stess when September comes around. Hosted on Acast. See acast.com/privacy for more information.

Panic attacks feed fear 20.08.2025 12:40

In this episode, leading UK psychologist, Wendy Dignan talks about panic attacks. Hosted on Acast. See acast.com/privacy for more information.

Micro trust 13.08.2025 13:03

In this episode,leading UK psychologist Wendy Dignan talks about Micro Trust. Hosted on Acast. See acast.com/privacy for more information.

Worry Spirals 06.08.2025 11:19

In this episode, leading UK psychologist Wendy Dignan talks about worry spirals. Hosted on Acast. See acast.com/privacy for more information.

Is it stress or anxiety? 30.07.2025 20:20

In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety. Hosted on Acast. See acast.com/privacy for more information.

Health anxiety - When you're actually ill 25.07.2025 27:51

In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly. Hosted on Acast. See acast.com/privacy for more information.

An important thing that gets overlooked 22.07.2025 12:31

In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection. Hosted on Acast. See acast.com/privacy for more information.

Anxiety is exhausting. How to find more energy 16.07.2025 10:10

In this episode, leading UK psychologist, Wendy Dignan talks about energy management. Hosted on Acast. See acast.com/privacy for more information.

When busy becomes too much 09.07.2025 12:58

In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos. Hosted on Acast. See acast.com/privacy for more information.

Forget the big life overhaul. Real freedom is saying no 02.07.2025 10:57

In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom. Hosted on Acast. See acast.com/privacy for more information.

Halfway there. Time to breathe not hustle 25.06.2025 10:51

In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting. Hosted on Acast. See acast.com/privacy for more information.

When life gets too loud 18.06.2025 5:09

In this episode, Leading UK psychologist, Wendy Dignan talks about managing your mental load. Hosted on Acast. See acast.com/privacy for more information.

Do you dread summer socialising? 11.06.2025 14:07

In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer. Hosted on Acast. See acast.com/privacy for more information.