Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

When anxiety takes over your body 05.06.2025 17:21

In this episode, Leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.

Passport Panic 04.06.2025 10:45

In this episode, Leading UK psychologist, Wendy Dignan talks about travel Anxiety. Hosted on Acast. See acast.com/privacy for more information.

Summer Anxiety 28.05.2025 7:30

In this episode, leading UK pshychologist, Wendy Dignan talks about summer anxiety. Hosted on Acast. See acast.com/privacy for more information.

Your story matters 21.05.2025 13:44

In this episode, leading UK psychologist, Wendy Dignan talks about your strengths and her story. Hosted on Acast. See acast.com/privacy for more information.

Stronger together 14.05.2025 12:17

It's mental health awareness week, In this episode, leading UK psychologist, Wendy Dignan talks about being stronger together. Hosted on Acast. See acast.com/privacy for more information.

Could you be addicted to anxiety? 07.05.2025 12:35

In this episode, leading UK psychologist, Wendy Dignan talks about being addicted to anxiety. Hosted on Acast. See acast.com/privacy for more information.

Silver linings 30.04.2025 10:01

In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist. Hosted on Acast. See acast.com/privacy for more information.

Do you know how anxious you really are? 23.04.2025 9:45

In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be. Hosted on Acast. See acast.com/privacy for more information.

The worry jar 16.04.2025 4:00

In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling. Hosted on Acast. See acast.com/privacy for more information.

Journaling for Anxiety 09.04.2025 6:57

In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal. https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards Hosted on Acast. See acast.com/privacy for more information.

The cost of keeping on going 02.04.2025 4:32

In this episode, leading UK psychologist, Wendy Dignan talks about being depleted. Hosted on Acast. See acast.com/privacy for more information.

What I do differently 26.03.2025 18:19

In this episode, leading UK psychologist Wendy Dignan talks about physical symptoms of anxiety. Hosted on Acast. See acast.com/privacy for more information.

Instinct or anxiety 19.03.2025 6:16

In this episode, Leading UK psychologist, Wendy Dignan talks about the difference between gut instinct or anxious thoughts. Hosted on Acast. See acast.com/privacy for more information.

When silence becomes sinister 12.03.2025 4:10

In this episode, Leading UK psychologist, Wendy Dignan talks about being alone. Hosted on Acast. See acast.com/privacy for more information.

Help for health anxiety 05.03.2025 15:22

In this episode, leading UK psychologist, Wendy Dignan talks about health anxiety. Hosted on Acast. See acast.com/privacy for more information.

What anxiety do you have? 26.02.2025 19:16

In this episode, leasing UK pychologist, Wendy Dignan talks about different anxiety. Hosted on Acast. See acast.com/privacy for more information.

Is anxiety worse in the morning or night? 19.02.2025 6:22

In this Epsiode, Leading UK psychologist, Wendy Dignan talks about anxiety day and night. Hosted on Acast. See acast.com/privacy for more information.

Hanxiety 12.02.2025 4:40

In this episode, leading UK psychologist Wendy Dignan talks about drinking and anxiety. Hosted on Acast. See acast.com/privacy for more information.

I'll always answer your questions 05.02.2025 7:19

In this epsiode, Leading UK psychologist, Wendy Dignan, talks about answering your questions. Hosted on Acast. See acast.com/privacy for more information.

A surprising fact about anxiety 29.01.2025 5:23

In this episode, leading UK psychologist, Wendy Dignan talks about facts on anxiety. Hosted on Acast. See acast.com/privacy for more information.

Anxiety and relationships 22.01.2025 2:35

In this episode leading UK psychologist, Wendy Dignan, talks about anxiety and relationships. Hosted on Acast. See acast.com/privacy for more information.

Turning change into habit 19.01.2025 5:52

In this episode, leading UK psychologist, Wendy Dignan talks about turning change into habit. Hosted on Acast. See acast.com/privacy for more information.

Making Changes 14.01.2025 5:47

In this episode, leading UK psychologist, Wendy Dignan talks about making changes.. Hosted on Acast. See acast.com/privacy for more information.

Make it a story to tell not a scar 12.01.2025 5:46

In this episode, leading UK psychologist, Wendy Dignan gives you another podcast. Hosted on Acast. See acast.com/privacy for more information.

Are you constantly plate spinning? 07.01.2025 3:46

In this episode,leading UK psychologist, Wendy Dignan talks about having too much on your plate. Hosted on Acast. See acast.com/privacy for more information.