Wendy Dignan

Overcoming Anxiety | Psychologist

Health EN ↓ 204 episodes

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast....

Author

Wendy Dignan

Episodes

Anxiety Myths Uncovered 08.09.2022 9:05

In this episode Wendy Dignan, leading UK Anxiety Psychologist talks through common myths about anxiety. Hosted on Acast. See acast.com/privacy for more information.

Negative Thoughts in Anxiety and how to stop them. 02.08.2022 6:28

In this episode UK Psychologist Wendy Dignan talks about negative thoughts which are common in different types of anxiety, whether it’s Health Anxiety, Generalised Anxiety, Panic Attacks or OCD. Hosted on Acast. See acast.com/privacy for more information.

The secrets to overcoming Health Anxiety 02.08.2022 5:28

In this episode UK Psychologist Wendy Dignan talks about the secrets/the inside track that will help you overcome Health Anxiety. Hosted on Acast. See acast.com/privacy for more information.

Overcoming Anxiety (Trailer) 02.08.2022 0:39

Hosted on Acast. See acast.com/privacy for more information.