Brad Williams

Over 40 Fitness Hacks

Health EN ↓ 605 episodes

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!www. Over40FitnessHacks.com*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Author

Brad Williams

Episodes

04: Diet Reviews 2020 coming from a 12 year personal trainer. 25.08.2020 19:03

This episode I go over all the main diets out there that you've most likely heard of. I give the pros and cons of each diet as well as my experience with each one. The main thing to take from this episode was that any of these diets will work if it works with your lifestyle.

03: This episode is about EMS (electro-muscular stimulation) 11.08.2020 14:20

In this episode my client Blake and I describe this new tech trend of using EMS in a power suit while you're getting personal trained or any other type of fitness activity. 20 minutes in the suit equates to 2 to 3 hours of not wearing it. Brad Williams Instagram: @KetoFitTribe EMS Power Suit

02: Carb Counting and Diet Coaching From Two Personal Trainers For Over 40 02.08.2020 16:17

This episode was about the different types of diet hacks we have for our perspective diets from myself and from Aaron. Both of us are on low carb diets, but still with different methods. When you've been in the business long enough and mastered your diet, there are a lot of hacks on all your cheat days that can help you stay on track. Links coming soon. Aaron Shepherd: Instagram: @4Cademy Brad Wil...

01: Intro to Over 40 Fitness Hacks. Brief touch on how the Keto Diet works as future episodes. 19.07.2020 15:05

This episode was a brief introduction to myself and how I got into the fitness business. I briefly touch on the keto diet as well as other fitness hacks that I will be talking about on future episodes. Keto Calculator Instagram: @KetoFItTribe Keto Mojo Device

Over 40 Fitness Hacks (Trailer) 18.07.2020 0:36