Over 40 Fitness Hacks

In this episode I describe the device I mentioned in episode 1 called The Keto Mojo unit. This device checks your ketone levels. When starting out, using this unit could be very difficult and frustrating. I talk about all the different videos I watch to try to figure this out and have since mastered it. I wanted to do this episode to explain a little more of how to do it right.

In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if you're like me it's going to be hard to stay away. Here's some tips and tricks on what to do.

In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.

in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for your body. I call this clean keto.

In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood sugar levels.

In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being.

This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.

In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program.

In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specifically so to help people nail down every aspect of the keto diet to give them the best chance of success.

In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take on each one of them including my number one appetite suppressant that I give to all my clients.

In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.

In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning and protect yourself before it happens or just stop playing sports haha!

In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.

In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little more research of my own.

In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.

In this episode I go over a standard week of my personal keto diet and work schedule.

This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with using compression shorts or boxer briefs and working out. I wanted to divulge some of my issues with this problem and how I fixed them forever!

This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to where you were. Sometimes you can't get back to where you were and can't figure it out. Do your research and see if you can't have a refresher course on the things you need to do. I go into what I discovered and it was such a simple solution.

in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some of the natural remedies that you can do before having to go on medications.

In this episode I go over some of my top fitness tech trends and wearables. One of the biggest things about being over 40 is that it's getting harder and harder to stay not only motivated, but getting the same results you had in your 20s and 30s. There's a lot of gimmicky products out there, but these are my favorites that my clients have used as well as other personal trainers.

This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.

In this episode I talk about common food allergies which cause bloating in the stomach and intestines. Some people mistake this for actual fat on the abdomen, but it's actually inflamed organs inside is that are pushing out guts out. Fix this and see how much slimmer you become!

In this episode I dive into injury prevention in sports, weight training as well as running. A lot of people under the age of 50 don't worry about this type of thing, but is completely preventable if you start working it into your regimen.

In this episode I bring back my trainer friend Aaron Shepherd who specializes in academy prep training for police academy, fire academy, military etc. Each department has a little something different for the style of training needed to pass their physical fitness test.

In this episode I have my friend Jenny Horn with Horn Holistic Acupuncture join me. We talk about hormonal imbalances with females over 40 and the connection between hormonal weight gain and weight loss.