Over 40 Fitness Hacks

In this episode, I talk about one of my favorite types of clients: The Hard Gainer.  These are people that can't put weight or muscle on to save their lives because of high metabolism.  Weight gainer shakes are a must in this situation but listen in on my other tips.

In this episode, I talk about trying out a harsher version of the Keto diet, by adding in some Vegan days.  Monday through Friday I tried the Vegan Keto Diet and back to regular Keto on weekends.  Here are my observations.

In this episode, I talk about the recently popular Noom App for diet tracking. I typically have clients find their own methods for tracking and it seems everyone has their favorites.  However, more people seem to be using this Noom app and are actually getting more progress on their weight loss goals than we have had in previous years.  Check out this quick episode for my Noom review.

In this season, I decided to take a break from interviewing other health professionals and dive back into the common questions I get from my own personal clients.  Whatever diet the client decides to go on, here is the method I use to calculate their calories and macros.  Always subject to change because everyone is different and responds to macros differently.  However, you have to start somewher...

In this episode, I wanted to conclude my season with Dr. Amy of PABR Institute in giving her business a review.  I chose to do a free 15 min consult with her and was immediately sold into trying out a session to help calm down my nervous system.  After doing the podcast with her, I felt like I had some residual pain from my back surgery months ago that might be due to this Flight or Fight nervous...

In this episode, Dr Amy goes into using the corrective Fight or Flight response techniques on people with muscular strength issues OR muscualr endurance issues.  Such a simple fix to power you to the next level of fitness. Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@amynovotny.com

In this episode, Dr. Amy from PABR Institute goes over stress management.  Whether it be Covid stress from the last year, environmental stress, or emotional, you need to listen to this episode.  Just another chapter to add to your holistic health manual. Dr Amy Novotny - PABR Institute  www.pabrinstitute.com  800-963-3631  amy@amynovotny.com

In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system.  Check out some of the ways that she can help people outside of the normal physical therapy realm. Dr Amy Novotny - PABR Institute  www.pabrinstitute.com  800-963-3631  amy@amynovotny.com

In this episode, I introduce my new season co-star, Dr. Amy Novotny, from PABR Institute (Pain, Awareness, Breathing, Relief).  The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.    Dr Amy Novotny - PABR Institute www.pabrinstitute.com 800-963-3631 amy@...

In this episode, Kirk finishes off our season with some of his best nuggets of wisdom.  You can take these into your personal life, work-life or fitness life.  Take them for what it's worth.

In this episode, Kirk and I go into some of the aspects of anxiety, depression, and fears that we see in some of our clients.  Both of us take a similar approach to guiding them through these rough times.

In this episode, Kirk McCarley goes into one of his more common customers: High Power Executives.  Part of their rituals that make them so successful is their morning routines. Kirk McCarley- The Seed Sower Coach  www. TheSeedSowerCoach.com  kirk@theseedsowercoach.com

In this episode, Kirk talks about his Widowmaker Story involving some heart issues.  A very powerful story of overcoming adversity in our lives and moving forward.  Never take anything for granted people. Kirk McCarley- The Seed Sower Coach www. TheSeedSowerCoach.com kirk@theseedsowercoach.com

In this season I have with me, Kirk McCarley from The Seed Sower Coach.  Kirk is a Career and Life coach and has a lifetime of knowledge to bestow on to our listeners.  This episode is a brief overview of Kirk's career. Kirk McCarley- The Seed Sower Coach www. TheSeedSowerCoach.com kirk@theseedsowercoach.com 

In this episode, Denise from Muscle Tuners gives us her trick for calming the brain.   Muscle Tuners  www.muscletuners.fit  denise@muscletuners.fit

In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey.  See what tricks she has to help battle this issue. Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

In this episode, Denise goes into, what she calls a Full Body Ninja Trick, to wake up your upper and lower body.  This can be used as a daily routine to prepare you for anything! Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

In this episode, Denise from Muscle Tuners goes into a unique topic on how to power on your brain.  Check out some of her Ninja Tricks!  Muscle Tuners www.muscletuners.fit denise@muscletuners.fit

In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session.   Muscle Tuners  www.muscletuners.fit  denise@muscletuners.fit 

In this episode I take the time into going over the last 6 months of doing this podcast and the new structure I want to do going forward from now on. I'm real excited about it and hope you all do as well!

This episode is my advice to all the different age groups of what I would have done better if I could go back in time to any of these years:  10-19 years-old, 20-29 year-olds OR 30-39 year-olds.  Everyone wishes they can do something different from the past, so why not listen to someone who has already been there.   It's like listening to someone from the FUTURE!

In this episode, I go over my best practices on creating a home gym.  I haven't seen too many people stay motivated by this approach, which is why I like to keep the costs down on the home workout room so that the client can also save their money for personal training or fitness classes.  I think a blend of both home and in-person workouts is the best option for someone really motivated.

In this episode, I go over my top 10 ways to stay motivated in your fitness journey.  I have all sorts of programs and challenges I do with my own clients, but also gathered other good ideas for people to do on their own time.

In this episode, I quickly talk about my new intermittent fasting schedule and how much more results I got since implementing it.  Minor tweaks in your diet can do so much, I had to put this down as one of my new favorite diet hacks.

In this episode, I go into detail 10 reasons why clients in the past were not losing any weight. Most of the time is due to overeating or undereating, but you might be surprised by some of the other less common things that have come up.  Maybe this is you?...