Brad Williams
Over 40 Fitness Hacks
Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!www. Over40FitnessHacks.com*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.
Author
Brad Williams
Category
Podcast website
Latest episode
Jul 7, 2026
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Episodes
104: Blood Flow Restriction Training 02.01.2022 19:40
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang john.huang@movement-x.com https://movement-x.com/orangecounty/ Instagram: @yourspindoctor
103: New Physical Therapy Model: Movement X 31.12.2021 14:39
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer! Dr. John Huang john.huang@movement-x.com https://movement-x.com/orangecounty/ Instagram: @yourspindoctor
102: Goal Setting vs Setting Intentions for 2021 - Over 40 29.12.2021 17:07
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over goal setting vs setting intentions for fitness. Michelle Zellner- Better Beings michelle@betterbeings.net www. BetterBeings.net
101: 10 Week Online Fitness Program: You Revolution University! 27.12.2021 12:23
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her ten-week online fitness program and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www. BetterBeings.net
100: Stress Management and Stress Resilience During COVID. 25.12.2021 18:13
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over stress management and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www. BetterBeings.net
99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40. 24.12.2021 14:39
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www. BetterBeings.net
98: Health and Wellness with Michelle Zellner 21.12.2021 12:48
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her story and some of the programs she offers. Michelle Zellner- Better Beings michelle@betterbeings.net www. BetterBeings.net
97: Stop Procrastinating Your Fitness 16.12.2021 11:02
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com
96: Healthy Behavior 15.12.2021 12:41
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com
95: Online Personal training - Over 50 14.12.2021 8:16
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com
94: Women Over 50 - Doug Setter 09.12.2021 15:07
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season! Doug Setter - Personal Trainer https://www.2ndwindbodyscience.com/ dougsetter@gmail.com
93: Eating Disorder Recovery - Gratitude 08.12.2021 11:20
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com
92: Eating Disorder Recovery - Pleasure Ladder 07.12.2021 9:44
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com
91: Eating Disorder Awareness 02.12.2021 8:46
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com
90: Childhood Nutrition 01.12.2021 8:02
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com
89: Food Addiction - Bracha Goetz 30.11.2021 8:50
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition. Bracha Goetz https://www.goetzbookshop.com/ brachagoetzbooks@gmail.com
88: Positive Affirmation Weight Loss For Over 40 25.11.2021 11:01
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S
87: How To Meditate 24.11.2021 9:08
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S
86: Meditation and Holistic Health 23.11.2021 10:23
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S
85: Common Injuries For Ages 30-40 18.11.2021 13:06
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm brin...
84: Common Injuries For Ages 20-30 17.11.2021 11:36
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 20-30. I did an episode already going through the different age groups of how I would do things differently. This time, I'm brin...
83: Common Injuries For ages 10-20 16.11.2021 18:43
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries between the years of 10-20. I did an episode already going through the different age groups of how I would do things differently. This ti...
82: Most Common Injuries Per Age Group 12.11.2021 11:14
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries per age group. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bring...
81: Fyzio Gym - Physical Therapy of the Future! 11.11.2021 23:24
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. You have to check this season out! Dr Lyneil Mitchell, DPT www. FyzioGym.com gymfyzio@fyziogym.com
80: Metaverse and Fitness 10.11.2021 8:25
In this episode, I wanted to finish off season 10 with something I have been getting into this year: Crypto. Part of that industry is about the gaming community and this so-called Metaverse. Listen to some of the crazy things coming with the Metaverse and Fitness.
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