Out Of Her Mind with Kobi Pollock - The Podcast

Recorded from the car, this episode is a raw reflection on retreat, receiving, and rewriting the stories that shape who we believe we are. I explore how our earliest experiences create our limiting beliefs and emotions and how NLP helps us reprogram them to create new possibilities. Apologies for the sound quality, no apologies for the content. This one is GOLD!! Let me know what you thought of th...

Episode: The Art of Slow Living In this solo episode of Out of Her Mind , I share what slow living really means, not lazy or unmotivated, but intentional, present, and peaceful. I walk you through my SLOW framework:  🌿 Simplify 💫 Listen 🌸 Open ✨ Wonder   This isn’t about doing less; it’s about feeling more. When we stop rushing, we start living. If you’re craving calm, connection, and clarity,...

In this episode, I’m so excited to share something new...  my podcast has had a little transformation! What was once Hold It All is now Out Of Her Mind with Kobi Pollock . This change feels so aligned with where I’m heading in my business and the message I want to keep sharing with women, that we don’t heal alone, we heal in the reflections of each other. In this episode, I dive into what Out Of H...

In this powerful episode of Hold It All , I sit down with Jenny Webb — Empowerment and Mindset Coach, Breathwork Facilitator, Reiki Master and NLP Master Practitioner. Jenny opens up about what it felt like to live life on autopilot, outwardly “holding it all together” while feeling disconnected and disassociated inside. From her experience in a DV marriage, to moments of deep disconnection, to re...

Secure your ticket to Out Of Her Mind here! In this heart-on-sleeve episode of Hold It All , I share the why, who, and what behind my upcoming women’s event, Out of Her Mind. A space for the woman who’s tired of just surviving and the woman who’s doing “fine” but knows there’s a braver, brighter version of her waiting. I open up about my own burnout as a nurse and mum, the power of sisterhood in m...

In this episode of Hold It All , I’m joined by Caroline Ford. Nurse, “anti-coach,” and unapologetic serial evolver. At 50, Caroline decided to stop living the story others had written for her and start writing her own. We dive deep into what it means to truly call yourself out, break generational cycles, and step into authenticity without shame or fear. Caroline shares how burnout became her turni...

In this powerful and heart-opening episode of Hold It All , I sit down with local Bundaberg woman Sarah Ross... known to many as Ferris . Ferris shares her story of navigating years of chaos, raising children through ICU stays, floods, business struggles, lockdowns, and heartbreak. All while holding her family together and fighting fiercely for her daughter’s  and her own life. What emerged from t...

If you’ve ever found yourself deep-cleaning the Tupperware cupboard instead of doing that one thing you know matters most… this episode is for you. This is my loving call-out...  for me, and maybe for you too: on procrastination. I share how it’s been showing up for me lately (in some very sneaky ways), why it’s not about being lazy, and how it’s really fear and self-protection in disguise. You’ll...

In this episode of Hold It All , I’m sharing one of the most powerful tools that’s helped me navigate burnout, rediscover myself, and create a life that feels true ... journaling . I take you through my personal journaling story, from teenage diary entries to the life-changing moments during my burnout recovery when I picked up the pen again. I also introduce you to the simple framework I now teac...

In this raw and powerful episode of Hold It All, I open up about a deeply personal experience with failure, not just in business, but as a woman, a mum, and a human navigating real life. After a season of emotional overwhelm, unexpected life events, and nervous system activation, I found myself slipping into old stories of inadequacy and self-doubt. Instead of replaying old stories, this time.......

In this powerful episode of Hold It All , I share my personal journey of shifting out of the constant hustle of masculine energy into the softer, more intuitive rhythm of feminine flow and how that transformation changed everything. We dive into what feminine energy actually is , where the concept originates from, and why it's so important for women who are tired of doing, striving, and holdi...

In this tender and deeply personal episode of Hold It All , I sit down with someone incredibly special my 10-year-old son, Archie. Together, we open up about the very real impact that burnout, healing, and personal transformation can have on a family. Archie shares what life was like when I was just surviving.. overwhelmed, exhausted, and disconnected and how things feel now that I’ve done the inn...

In this tender and powerful episode of Hold It All , I share my own journey through burnout, self-doubt, and isolation and the transformational truth I discovered along the way: women don’t heal alone. Through reflections from my recent women's event and stories from my time as a nurse, wife, and mother, I explore the stories that I told myself when I was overwhelmed and how healing begins wh...

In this heartfelt episode of Hold It All , Kobi unpacks a truth that runs through every women’s circle, coaching space, and sacred connection she’s witnessed: Women don’t heal alone. They heal in the reflection of each other. From understanding the science of co-regulation to sharing deeply personal stories of burnout, motherhood, and witnessing others’ strength, Kobi explores why connection, reso...

 In this heartfelt solo episode of Hold It All , I share a personal moment that brought me back to presence and the deeper reminder that peace is always available when we pause to notice. I speak into the feelings so many of us carry: burnout, self-doubt, and the deep-rooted belief that we’re not enough. You'll hear how this showed up for me recently while preparing for my live event, and how...

In this episode, I take you behind the scenes of my branding photoshoot — but it’s not really about the photos. It’s about what they revealed. For the last few years I've been on a journey to me and these photos are the first time, I saw me … not the mum, nurse, coach, or wife — the woman underneath it all. I share my journey of rediscovering softness, feminine energy, and the truth about wor...

In this powerful and heart-opening episode of Hold It All , I sit down with Confidence Coach and travelling mum of four, Stacey Allison, for a conversation that’s equal parts grounding and expansive. Stacey shares her journey from early motherhood and burnout to rediscovering her worth, building a business, and choosing to live fully present  all while travelling full-time around Australia with he...

In this powerful episode, I’m joined by women’s mindset and empowerment coach Lena Marie Fitzgerald, as she shares her raw and relatable story of ticking all the boxes—career, marriage, motherhood—only to find herself feeling empty, lost, and disconnected from the woman she truly was. We dive into the moment that cracked her open, the power of embodiment and choice, and what it really means to com...

In this powerful episode of Hold It All , I sit down with home organisation expert, business and mindset coach Tamara Speedie to talk all things decluttering, systems, and the mental load of motherhood . Tamara is a certified KonMari consultant , professional organiser, and business coach who helps busy mums and families transform their homes from chaotic to calm. She shares her top tips for creat...

In this powerful solo episode, I speak directly to the woman who’s holding so much —the schedules, the emotions, the responsibilities—and feeling like she’s losing herself in the process. This episode is a tender but fierce reminder that you are not your roles, your to-do list, or the expectations placed on you. You are a woman with desires, depth, softness, and power. And it’s time to come back t...

Welcome back to Hold It All , the podcast where we have real, raw, and powerful conversations about navigating motherhood, personal growth, career shifts, and all the layers of being a woman who holds so much. In this episode I’m joined by Tamara McMahon , a Mindset & Transformation Coach who specialises in helping women release trauma, rewire their unconscious mind, and create deep inner chan...

In this deeply personal and insightful episode of Hold It All , I sit down with Michelle Gordon, a registered nurse, business owner, and transformational coach who has walked the path from Stage 12 burnout to full-body alignment. Michelle was my first coach, and her 12-week Health & Happiness Formula changed the trajectory of my life. From burnout, panic attacks, and feeling lost to creating a...

*TRIGGER WARNING - SUICIDE*  In this deeply personal and raw episode of Hold It All , I take you behind the scenes of my own journey—one that has been marked by childhood anxiety, depression, self-harm, addiction, and moments of deep despair. This week, a conversation triggered old emotions, bringing back whispers from the past. Instead of staying stuck in those old patterns, I used my NLP tools,...

In this episode of Hold It All , I sit down with the powerhouse that is Rhi Thistlethwaite —mentor, artist, business coach, and branding queen—who is unapologetically building a life and business on her terms. We dive deep into self-trust, decision-making, and personal growth , exploring how Rhi transformed her life from feeling scattered and stuck to financial success, confidence, and freedom. Sh...

Money Mindset & Stepping into Abundance with Mrs Martin In this episode of Hold It All , Kobi Pollock sits down with money mindset mentor Katie Martin for a raw and powerful conversation about redefining success, stepping into financial empowerment, and breaking free from limiting money beliefs. Katie shares her journey from leaving corporate life to building wealth on her own terms—all while...