Out Of Her Mind with Kobi Pollock - The Podcast

Welcome to Season 4 of Out Of Her Mind with Kobi Pollock This season is about going deeper. If you've been feeling overwhelmed, disconnected, exhausted from holding everything together, or wondering where you went beneath all the responsibilities of life, this is for you. In this opening episode, I share the vision for the second half of 2026 and the intention behind this next season of the p...

Celebrating Episode #50!!!!!  This has not happened without me taking action before being ready.  So many women are waiting to feel confident before they take action… but what if confidence doesn’t come first? In this episode, I share the truth about confidence, self-doubt, and the simple mindset shift that changes everything. We talk about why so many women stay stuck overthinking, avoiding disco...

What if the only thing keeping you stuck… is what you’re choosing to believe? In this episode, I share a deeply personal moment... hearing my own voice on the radio and the powerful realisation that came with it. Because not long ago, I would have talked myself out of something like that. “I’m not ready.” “I’m not good enough.” “Who am I to do this?” The truth is… those thoughts don’t just disappe...

What if your voice isn’t something you need to “fix”… but something you need to reclaim ? In this episode of Out of Her Mind , I sit down with voice and communication advisor, Sally Prosser to explore what it really means to find, trust, and use your voice both in life and business. We dive into the concept of your V oice Print (inspired by Sally’s book Voice Print) the unique imprint you leave ev...

This episode is raw, real, and one I didn’t plan to record… but knew I had to share. On Sunday, I experienced something that shook me to my core. A moment where life could have changed in an instant. What mattered most wasn’t just what happened… It was how I responded. In this episode, I take you inside that experience and walk you through:  What happens in your body during a stress response   Why...

This episode is a little different. It’s slower, softer and more honest. After weeks of being in constant “go mode” pushing, achieving, doing... my body called me to stop and this episode is me listening. We talk about:  The impact of living in constant masculine, go-go energy   Learning to honour your body (especially during your cycle)   Why emotions need to be felt, not pushed down   The power...

This is lie number five in the Five Lies Killing Your Calm series… “I don’t want to be a burden.” It sounds harmless.... even selfless and this belief is quietly keeping you stuck, disconnected, and carrying everything alone. In this episode, I unpack what this lie really looks like in everyday life, the “I’m fine,” the holding it all in, the overthinking about who you can or can’t open up to. Bec...

Lie #4 in The 5 Lies Killing Your Calm  In this episode of Out of Her Mind , we’re unpacking Lie #4: “I don’t have time or money to invest in myself.” It sounds logical, responsible even. But this belief is one of the biggest reasons women stay stuck in overwhelm, burnout, and survival mode. This is the truth, it’s not that you don’t have time or money… It’s that you’ve been taught to put yourself...

Somewhere along the way, we were taught that being a good mum means putting ourselves last. Your needs come after everyone else, your rest doesn’t matter, your identity disappears. In this episode, I’m calling that out for what it is—a lie. Because constantly putting your kids first isn’t making you a better mum… it’s leaving you exhausted, overwhelmed, and disconnected from yourself. Inside this...

In episode two of The 5 Lies Killing Your Calm series, we explore the belief that being busy means you're doing well . For many women, busyness has become a badge of honour. If we’re productive, organised and constantly doing… we must be successful, capable and valuable. But what if that belief is actually keeping you exhausted, overwhelmed and disconnected from yourself? In this episode, we...

This is episode one in my five-part series “5 Lies That Are Killing Your Calm.” In this episode, we unpack one of the most normalised beliefs in modern life: The lie that stress is normal. Many women are living in constant overwhelm, rushing from one responsibility to the next, carrying the mental load of work, family and everything in between and because everyone else is doing the same, we start...

Are you actually paying attention to what’s going on inside of you… or are you just pushing through? In this episode of Out of Her Mind , I’m recording after a 12-hour nursing night shift, wearing a halter monitor to track my heart, on the night of a blood moon. It felt fitting... not dramatic, but illuminating. We talk about: What happens when we ignore our body for too long Burnout, compassion f...

Ever have days when you just don’t want to show up? I get it.  In this episode of Out of Her Mind , I get real about the moments we avoid doing the things that matter most and why. From self-sabotage and people-pleasing to fear of failure (or even fear of success!), our limiting beliefs quietly shape our lives. I share how awareness is the first step to shifting these beliefs, plus practical ways...

In this powerful and deeply honest conversation, I’m joined by two incredible women and NLP colleagues, Tamara McMahon and Lena Fitzgerald , as we explore what it really takes to create change in your life. We talk about: The identity shifts that happen in motherhood, burnout and life transitions The loneliness that can come with growth and entrepreneurship Why vulnerability is the real starting p...

In this heartfelt and expansive conversation, Kobi Pollock is joined by her dear friend and fellow women’s mindset coach, Stacey Allison, to dive deep into the magic and meaning behind their Reset & Rise Retreats . Together, they explore why Reset & Rise is so much more than a girls’ weekend away and why so many women feel the quiet (and sometimes loud) pull towards retreat when life start...

In today’s episode, I’m sharing something deeply personal, a bad day I had just yesterday. For over a week I’d been feeling exhausted, emotional, and a little off… until it all caught up with me. The tears, the overwhelm, the inability to think clearly...  it hit hard. I’m a life coach, breathwork facilitator, and nurse and I still have bad days. Not because I’m failing, but because I’m human. In...

Feeling stuck, numb, or just “functioning” through life?  In this episode of Out of Her Mind , Kobi Pollock dives into why you don’t need a breakdown to change your life . Drawing on her experience as a nurse, NLP and hypnosis practitioner, and breathwork facilitator, Kobi speaks into the small, quiet nudges of desire we often ignore, the ones that show us the life we truly want. Learn why numbnes...

How long does it actually take to regulate your nervous system? How long until you stop snapping, stop overreacting, and start responding calmly, especially with the people you love most? This is one of the most common questions I’m asked, and in this episode of Out of Her Mind , I’m answering it honestly, compassionately, and without the pressure to “fix yourself.” Inside this episode, I share: W...

Have you ever wondered why the same patterns keep showing up in your life no matter how much “work” you do? In this episode of Out of Her Mind , I’m diving deep into how limiting beliefs are formed , why they live in your body and nervous system (not just your thoughts), and why lasting change starts with safety not forcing yourself to “think positive.” Using simple, relatable examples, I explain:...

Do you feel tired but unable to rest? Overwhelmed, wired, foggy, or constantly overthinking? Snapping… then feeling guilty? Doing all the things, yet still feeling behind? If that’s you, this episode is for your body , not just your mind. In this episode of Out of Her Mind , Kobi Pollock — NLP practitioner, breathwork facilitator, registered nurse, mum and nervous system coach — guides you through...

Do you feel constantly “on”, overwhelmed, or stuck in your head? Do you overthink everything, feel emotionally exhausted, or like you’re holding it all together until you’re not? Do you crave calm, clarity, and space but don’t know how to slow down without guilt? In this episode, Kobi shares why overthinking isn’t a mindset problem, but a nervous system one and why trying harder won’t create the c...

In this episode of Out of Her Mind , we’re talking about something so many women struggle with ..... decision-making. If you’ve ever felt stuck in your head, overwhelmed by options, or afraid of making the “wrong” choice, this episode is for you. I share why decision-making isn’t actually about finding the right answer, it’s about self-trust, nervous system regulation, and feeling safe within your...

In this episode, I explore the power of sisterhood and connection , why women often retreat when they need support the most, and practical ways to lean into connection that nourishes the mind, body, and soul.  Sharing my own journey, and the neuroscience between why sisterhood heals I will guide you towards stepping out of isolation, softening your nervous system, and rediscovering the joy of bein...

Feeling the Christmas season and school holidays creeping up with overwhelm, endless to-dos, and busy schedules? In this episode of Out of Her Mind , I share my slow living framework | Simplify, Listen, Open, Wonder | to help you create calm, presence, and joy this holiday season.  From simplifying meals, gifts, and calendars to opening to new traditions, and pausing to truly notice the magic arou...

In today’s car chat, we’re diving into a topic that so many women overthink: meditation....  what it actually is, what it isn’t , and why it’s one of the most supportive tools you can weave into your life. I break down meditation in a really simple, real-life way… no incense, no perfect posture, no “clearing your mind” (because honestly, that’s not the point). We explore: 🌿 Why meditation is good...