Our Sleeved Life Podcast

Ep 283 – Together We Fight: Dr. Rob on Breast Cancer Awareness, Reconstruction & Recovery Trigger Warning : This episode includes discussions about breast cancer, surgeries, breast implant illness (BII), and related medical topics. Please take care when listening. 💖 October is Breast Cancer Awareness Month , and in this powerful and informative episode, Mel & Kellie sit down with Dr. Rob Whitfiel...

Epi 382 – Ozempic, Plastics & Haunted Tea Parties?! w/ The Sassy Therapist Diana Vogel In this empowering (and hilarious) episode of Our Sleeved Life Podcast , Mel & Kellie are joined by the one and only Diana Vogel—aka The Sassy Therapist —for a real talk on the evolving world of weight loss, body image, and everything in between. From GLP-1 meds like Ozempic and Tirzepatide , to hormone hurdles...

Ep 281 – Can You Binge on Healthy Food? Mel & Kellie Get Real About Post-Surgery Habits Think you can’t overdo it with “healthy” food? Think again! In this fun and eye-opening episode of Our Sleeved Life Podcast , Mel and Kellie dive into what mindful eating really looks like after bariatric surgery—and why your living situation, stress levels, and even parenting teens can throw your routine for a...

Ep 280 – Reframing Failure with Bariatric Therapist Ashlynn Douglass Barnes What if failure wasn’t the end—but a beginning ? In this powerful episode, Mel and Kellie sit down with Ashlynn Douglass Barnes—bariatric therapist, author, and 11-year post-op veteran—to talk about turning failure into fuel. 🔥 Ashlynn shares how childhood trauma, fear of failure, and self-worth struggles can shape our jo...

Ep 279 – From Scale Frustrations to Self-Worth Let’s get real: sometimes the scale sucks, green screens glitch, and self-worth takes a hit. In this honest and relatable episode, Mel and Kellie pull back the curtain on their struggles with weight regain, body image, and bouncing back with grace (and a little sass). 💬 They get candid about the ups and downs of living in a bigger body, those annoyin...

Ep 278 – Food, Feelings & Finding Balance: Emily’s Weight Loss Surgery Journey Welcome back to Our Sleeved Life Podcast ! This week, Mel and Kellie sit down with the amazing Emily , who gets real about her lifelong relationship with food, navigating weight loss surgery, and working in the food industry post-op. 🍽️💬 From comfort eating to career changes, the pandemic, and a surgery that changed ev...

Ep 277 – Hydration Hacks for Real Life: Why Water = Wellness Think hydration’s just about sipping water? Think again! In this episode of Our Sleeved Life Podcast , Mel and Kellie dive into the life-changing power of staying hydrated —and we’re not just talking thirst. From digestion to mood, metabolism to travel, water plays a huge role in your health and weight loss journey. 💪 What We’re Pouring...

Ep 276 – From Bed Rest to Bari Adventures: Meg Sytnick’s Powerful Comeback Story What do marathons, long-haul COVID, and transformative travel have in common? Meg Sytnick . 💥 This week on Our Sleeved Life Podcast , we sit down with the incredible woman behind Bari Adventures —a travel and lifestyle experience created for and by the weight loss surgery community. From being bedridden and battling...

Ep 275 – GLP-1 Medications: The Weight Loss Assist You Didn’t Know You Needed! Hey OSLP Fam! 🎉 Mel and Kellie are back with another no-holds-barred convo—this time, diving deep into the real tea on GLP-1 medications (think Semaglutide, Tirzepatide, and more 💉). Whether you’ve heard the hype or are totally new to the game, this episode is your go-to guide for the good, the bad, and the downright...

Ep 274 – Relaxation, Recovery & Vibration Therapy with Craig Goldberg Welcome back, OSLP Fam! 🌟 This week, Kellie and the team are diving deep into the world of rest, recovery, and relaxation —because let’s face it, we could all use a little more chill in our lives. 😌💤 We’re joined by the incredible Craig Goldberg , co-founder of In Harmony Interactive and expert in all things sound and vibrati...

Ep 273 – “Am I Doing Enough?” The Weight Loss Struggle We Don’t Talk About Enough Hey OSLP Fam! 💕 Welcome back to another real and raw episode of Our Sleeved Life Podcast . Today, we’re getting deep into a feeling that so many of us have but rarely talk about— the fear that we’re not doing enough on our weight loss journey. 😟 Let’s be honest: stepping on the scale and feeling disappointed even a...

Ep 272 – Regain Real Talk: 5 Steps to Get Back on Track (ft. Mabel from Beyond the Sleeve Academy) Hey OSLP Fam! 💜 This week, Mel and Kellie are back with the amazing Mabel from @beyondthesleeveacademy —and trust us, this follow-up convo hits different . If you’ve ever faced weight regain (or feared it), this episode is packed with guidance, compassion, and zero judgment. ✨ Together, we’re divin...

Ep 271 – Real Talk with Chris Powell: Mindset, Movement & Lasting Change This week on Our Sleeved Life Podcast , we’re beyond pumped to welcome the one and only Chris Powell —America’s Personal Trainer and the heart behind ABC’s Extreme Weight Loss ! 💪✨ Chris joins Mel and Kellie for an open, inspiring convo packed with real stories , raw truths , and powerful tips on achieving lasting transform...

Ep 270 – Midlife, Mindset & Massive Impact with Joe Hoye This week on Our Sleeved Life Podcast , we’re sitting down with the powerhouse himself— Joe Hoye , founder of Hoy Fit and the visionary behind the Mid Life Makeover Summit ! 💥 From humble beginnings to changing thousands of lives, Joe’s mission is simple but bold: empower women 40+ to thrive in every aspect of life . And trust us, this epis...

Epi 269 – Season 10 Kickoff: Laughs, Questions & Big Thank-Yous! Hey OSLP Fam! 🎉 Can you believe it?! We’re officially in Season 10 of Our Sleeved Life Podcast ! 🥳 Kelly and her awesome co-host are back, and we’re diving in with gratitude, laughs, and your questions—ranging from seriously deep to hilariously random . ✨ What’s Inside This Episode: 🙌 Big Thank-Yous → Shoutouts to our incredible...

Epi 268 Sacrifices Before & After Bariatric Surgery (ft. Puppy Flynn 🐶✨) Welcome back, OSLP Fam! 💖 It’s Kellie & Mel here, and today we’re diving into the real sacrifices that come with weight loss surgery—before AND after the procedure. From food freedom to emotional shifts, we’re breaking it all down with honesty, humor, and maybe a few puppy interruptions… 👋 Special Guest: Meet Flynn , our...

Epi 267 Fuel Your Health with Protein & Amino Acids (ft. Angelo from Kion!) Welcome back, OSLP Fam! 💖 In this episode, Mel & Kellie sit down with Angelo from Kion, a true expert in protein and amino acids. Get ready for an eye-opening conversation that breaks down the science of nutrition into simple, practical steps you can use every day. 🔥 What You’ll Learn: 🍗 Why Protein Matters → Beyond mus...

Welcome back to Our Sleeved Life Podcast ! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟 🔸 Who is Amy K. Wilson? Amy has been in the fi...

Epi 265 Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss! Feeling Lost in Your Bariatric Journey: We discuss the common feelings of being lost post-surgery and share tips on how to stay on track. From setting realistic goals to building a support s...

Epi 264 Welcome back, OSLP Family! 🙌 In this powerful episode of Our Sleeved Life Podcast, Kellie and Mel welcome their amazing guest, Noelani. Together, they delve into Noelani's remarkable weight loss journey, discussing the ups and downs, the emotional and physical challenges, and the triumphs that have defined her path. Noelani opens up about her early struggles with weight and body image, th...

Epi 263 In this episode, hosts Mel and Kellie dive deep into the often-overlooked topic of slider foods. These seemingly harmless foods can actually sabotage your weight loss journey. Mel and Kellie share their personal experiences, highlighting which slider foods have caused them the most anguish and why it's crucial to steer clear of them. In this episode, you'll discover: What are slider foods?...

Epi 262 Welcome to the OSLP Podcast—where medicine meets revolution! Today, we're amped to bring you a session with the trailblazing Dr. Christine Ren Fielding. Strap in as she takes us through a no-holds-barred journey into the guts of bariatric surgery, where cutting-edge meets life-changing! From the vibrant streets of Queens, NY, Dr. Fielding, a first-gen dynamo with roots stretching from Pola...

Epi 261 Inside Bariatric Surgery with Dr. Fridley: Beyond the Operating Room Welcome back, OSLP Fam! 💖 In this powerful episode, Mel & Kellie sit down with Dr. Fridley, a highly respected bariatric surgeon whose compassion and expertise have transformed countless lives. With over a decade of practice just outside Tampa, Florida, Dr. Fridley is here to share not only the science of bariatric surge...

Epi 260 Welcome back to the OSLP family! This episode is packed with anticipation as we dive into our upcoming adventure at the Pop Recovery Beautiful Minds Retreat in Orlando, Florida, from May 16-19.   👗 Whether you're flying in or local, we’d love to see you there! Dive into an engaging schedule filled with unique events, including a memorable prom night. Learn more and secure your spot via th...

Epi 259 In this insightful episode, Kellie and Mel open up about the common mistakes bariatric patients might encounter in their first year post-surgery. From discussing upcoming events to diving deep into their personal journeys, they offer advice on how to navigate the challenges after weight loss surgery effectively. 🔔 Episode Highlights: 00:34 - Introduction to the episode's theme: Mistakes t...