Our Sleeved Life Podcast

Epi 308 This week’s episode is PACKED with heart, laughs, and REAL talk as Mel aka melunfiltered.vsg flies solo and welcomes the amazing Travis Lee — aka @Travmc — to share his 10-year bariatric journey. From high school firework shenanigans to post-op revelations, Travis opens up about the challenges and triumphs of being a gay bariatric patient in the Midwest, the power of community, and learnin...

Epi 307 Unspoken Rules of Bariatric Life and it is just the beginning—here’s what nobody tells you. Join Mel & Kellie from Our Sleeved Life Podcast as they spill the real talk on what truly happens after bariatric surgery. This empowering episode dives into the 13 unspoken rules every WLS warrior should know—touching on everything from regain realities and food relationships to mental health and b...

Epi 306 Get ready to shine in the latest Bari Connected episode featuring your favorite bariatric queens, Mel & Kellie from Our Sleeved Life Podcast! This special edition is all about the Just Be You Awards—the first-of-its-kind celebration honoring authenticity, resilience, and community in the bariatric space. 🏆💖 Whether you're pre-op, post-op, or simply curious about the weight loss surgery j...

Epi 305 Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it’s right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way. In this episode of Our Sleeved Life Podcast , Mel & Kellie open up about the emotional side of weight loss surgery—the moments of  “What did I do?” , struggling with food c...

Epi 304 The Secret Behind Devotion’s Hydroflex & Protein Revolution! 🔥 Welcome back, OSLP family! 💙 You know we LOVE bringing you the best of the best and today is no exception! We’re sitting down with none other than Dana Lynn Kaye , the QUEEN of Devotion Nutrition —aka the mastermind behind the tastiest protein powders and hydration flavors EVER. 🚀 What’s Inside This Episode? 🥤 Hydration hac...

Epi 303 Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey ? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge , a program designed to help bariatric patients stay consistent, overcome gym intimidation , and build a sustainable fitness routine. They also discuss the importance of muscle building, nutrition, and mind...

Epi 302 Transforming with Radical Body Transformation | Our Sleeved Life Podcast In this episode of the Our Sleeved Life Podcast , Kellie Wilson and James Hergott from Radical Body Transformation (RBT) dive into the transformative power of community, health, and the emotional impact of events like RBT. They discuss how creating an inclusive and supportive environment can help foster personal growt...

Epi 301  Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets! In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformativ...

Epi 300 In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications that arose...

Epi 299   Track Progress Without Obsession!  🔥 Ever feel like tracking progress is just another way to stress yourself out? You're not alone! Too many of us get stuck in the numbers game , obsessing over every weigh-in, workout, or macro count. But guess what? Success isn’t about perfection—it’s about consistency! 💪 In this episode, we’re flipping the script on progress tracking and giving you s...

Episode 298 : Join OSLP and the inspiring Char “VSG Bestie” Holmes—creator of Talk Bari to Me —for a powerful chat about life after bariatric surgery. From self-love and relationships to non-scale victories and energy protection, this episode is packed with laughs, real talk, and must-hear advice. 👑 About Char : Char is a true advocate for the bariatric community, creating safe spaces to uplift a...

Epi 397 Facing Food Addiction After Bariatric Surgery Kellie & Mel open up about the realities of food addiction post-op. From emotional eating to nighttime cravings, this episode is full of raw honesty, practical tools, and hope. 💡 What You’ll Learn : What food addiction really is How to handle post-surgery triggers 🍕 Tips for rebuilding a healthy relationship with food Real-time coping strateg...

🎙️ Ep 296 – From PCOS to Postpartum: Jamie’s Bariatric Journey! Join us as Jamie Mills, RD shares her powerful story—from battling obesity and PCOS to becoming a mom after bariatric surgery! 💪🍼 💬 In This Inspiring Episode : ✨ Life after surgery (the real deal!) 🤰 Pregnancy w/ HG & preeclampsia 🔄 Bouncing back from weight regain 🧠 Mindset, self-love & starting fresh 📘 Jamie’s Book : The Eas...

Ep 295 – Season 11 Premiere! Welcome back to Our Sleeve Life Podcast (OSLP) — and we’re starting strong! 💥 In this special live episode, Kellie & Mel dive into the chaos of life post-bariatric surgery, debunk the “New Year, New You” hype, and share what’s coming in 2025. This season is all about realness, wellness, and LOTS of laughs! 😄 🎙️ In This Episode : 🧨 Why the “New Year, New You” mindset...

Ep 294 – Grocery Shopping Like a Bariatric Boss! Mel & Kellie are back and taking you aisle by aisle through the ups, downs, and protein-packed hacks of bariatric grocery shopping 🛒✨ Whether you’re meal prepping, surviving holiday madness, or just tired of clumpy protein powders—this episode is your go-to guide!   🍗 Inside This Episode: ✅ Bariatric pantry must-haves 🛍️ How to shop smart with l...

Ep 293 – From Struggles to Sisterhood: Nina & Pam’s Bariatric Bond Get ready to be inspired 💪 In this heartfelt episode, Mel & Kellie chat with Nina and Pam from Bari-Bestiez , a powerful duo who’ve leaned on each other through every step of their bariatric journeys—from stroke recovery and childhood obesity to broken backs and 10Ks. 👯‍♀️ Real Talk from Real Besties : Nina’s lifelong battle with...

🥪 What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP) , Kellie and Mel tackle the hilariously complex world of hunger—because, let’s face it, it’s never just about food! Get ready to meet the five “stars” of your hunger saga: 1️⃣ Practical Hunger : The “Responsible Parent” voice saying, “Eat now or future you will be very mad.” 2️⃣ Physical Hunger : Y...

Ep 291– Holidays, Bariatric Style: Laughs, Hacks & New Traditions! The holidays hit different after surgery—and Kellie & Mel are here to help you sleigh it! 🎅 On this festive episode of Our Sleeve Life Podcast , we're spilling the protein tea on navigating holiday chaos with confidence, humor, and zero food guilt. ✨ Inside This Merry Episode : 🎁 Holiday Survival 101 – Tips to stay protein-packe...

Epi 290 Alicia Briggs: From Survival to Strength – A Weight Loss Surgery & Body Confidence Journey   In this powerful episode of Our Sleeved Life Podcast, we sit down with Alicia Briggs, founder of Butterflies and Dumbbells, to hear her raw, real, and remarkable transformation journey. 💪🦋 From battling medical complications and navigating multiple pregnancies to reclaiming her health through wei...

Ep 289 – Real Talk with Mel & Kellie: Weight Loss Surgery Life Unfiltered 💅 Join your favorite duo, Mel & Kellie , as they get real real about their post-op lives—from meal prep fails and emotional eating wins to rediscovering joy through hobbies and community. This episode is packed with laughs, life lessons, and a whole lot of heart ❤️ 🔥 Bonus: Get the scoop on the upcoming JBY Awards —tickets...

Epi 288 In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health. Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your...

Ep 287 – Catherine Oni: Healing Through Loss, Love & Bariatric Strength In this deeply moving episode of Our Sleeved Life Podcast , Mel & Kellie sit down with Catherine Oni , bariatric patient and author of If Her Love Was Enough . Catherine’s journey is raw, real, and filled with the kind of strength that only comes from walking through fire. From navigating PCOS, preeclampsia, and emotional weig...

Ep 286 – Beyond the Scale: The Real Talk About Weight Loss Surgery In this open and honest episode of Our Sleeved Life Podcast , Mel & Kellie share the unfiltered truth about life before , during , and after weight loss surgery. From pre-op fears and unexpected struggles (hello, hair loss 😬) to the emotional rollercoaster of weight regain and maintenance mode—this episode gets real real . 💊 What...

Ep 285 – From Feederism to Freedom: Caitlin’s Powerful Story of Recovery & Self-Acceptance In this emotional and eye-opening episode of Our Sleeved Life Podcast , Mel & Kellie sit down with Caitlin to explore her raw and real journey with weight loss, food addiction, and mental health. 💭🍽️ From childhood struggles and emotional eating to her time in the feederism community , Caitlin shares what l...

Epi 284 In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys. This conversation isn’t about just “getting skinny” – it’s about reclaiming health and happiness...