Our Power Is Within: Heal Chronic Illness & Pain

This episode is brought to you by  Primal Trust Academy & Community  by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE. Today is a unique episode. I got together with Phil Hadfield, host of The Chronic Comeback Podcast. Phil a...

Welcome to my mini challenge series  month 2 week 3, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'.   Tune in to hear how we will slow down time and savor the moments together.  This challenge can benefit everyone - so invite your friends and family to join the fun. B...

This episode is brought to you by  Primal Trust Academy & Community  by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame ME/CFS that she believes was a result of...

Welcome to my mini challenge series  month 2 week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath.  Tune in to hear how we will use our breath this week together.  This challenge can benefit everyone - so invite your friends and family to join the fun. Be entered into a drawing for a pri...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King - use the special code OPIW to get 5% off your monthly membership fee. "It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, you can't tell me nothing a...

Welcome to my mini challenge series  month 2 week 1, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite!  What does this mean? It means taking a moment, let's say at least 5 minutes in your day to engage in your senses and r...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the special code: OPIW to get 5% off your monthly membership fee. Our guest today, Lindsay Vine, is here to share her recovery story. Along her 7 year journey to recovery, Lindsay used multiple online programs, and found success in healing progressively through focusing on the 4 areas that various onlin...

Welcome to my new mini challenge series week 4, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is changing something up in our environment to create a new feeling in our space.  What does this mean? It can be anything from rearranging a room, moving around furniture or some plants, or even some of your art...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. You can also use the code: OPIW to get 5% off your monthly membership fee.  "It's time to give yourself permission to be yourself and stop comparing yourself with others, and stop following what all these other people are saying. That's exactly what the world needs - not some kind of copy or so...

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is playing with changing up directions on foot, bike or car.  What does this mean? Simple - if you normally go left, go right. If you go one street, take another. If you take the fast route, take the scenic route...

This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Use the code OPIW for 5% off your monthly membership fee. Our guest today is Christine Cooper, for another recovery story. Christine shares with us how she went from bed bound to hiking a mountain. After going through her own journey, recovering from severe ME/CFS, POTS dysautonomia, CCI(craniocervical inst...

Welcome to my new mini challenge series week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to eat a meal each day.  Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones!...

Welcome to my NEW mini challenge series, where we will upgrade our lives together, and win prizes doing it.  This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to brush our teeth.  Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty co...

This episode is sponsored by Jeannie Kulwin Coaching. Visit her website to learn more and follow her on IG @jeanniekulwincoaching Our guest today, Heidi Hazen, a certified Master Hypnotist NGH, teaches us how age regression hypnosis could be the key to unlocking our deepest emotional trauma in our subconscious to heal and create lasting conflict resolution. We talk about how we are able to overcom...

This episode is sponsored by Jeannie Kulwin Coaching. You can connect with Jeannie on her website or IG @ jeanniekulwincoaching  Jeannie Kulwin is a Stress, Mind-Body & Breathwork Coach from Los Angeles. She helps overwhelmed individuals decrease stress so that they have guilt-free fun, make more money, and create meaningful impact in their lives. She also works in the TMS and chronic pain com...

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guests today are Karden Rabin & Jennifer Mann. Karden Rabin is a mindbody practitioner and an expert in the field of trauma, nervous system dysregulation and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain re...

This episode is sponsored by Jeannie Kulwin Coaching. You can check out her website or follow her on Instagram @jeanniekulwincoaching Our guest in today's episode is Sean Fowler. Inevitably succumbing to years of chronic back and leg pain, Sean had major surgery in 2015 to fuse herniated discs at the L4/L5 and L5/S1 portions of his spinal column. After surgery, Sean hit rock bottom, got addict...

This episode is sponsored by Jeannie Kulwin Coaching. Check out her website and follow her on Instagram  @jeanniekulwincoaching Our guest today is Dr Howard Schubiner. As a certified Internist for nearly 40 years, Dr Schubiner is one of the leading physicians in the Mind-Body chronic pain management world. He has been a part of conducting cutting edge research on the brain and pain science. He is...

She's back!!!! That is right... our guest today is Tessa Malcarne back for round 3, but we are doing things a little different in today's episode. Today is a listener Q&A. You submitted your questions and we picked the top 10 questions and Tessa answers them from her perspective and through her experience in her own journey as well as witnessing 100s of her client's journeys as wel...

This episode is sponsored by Autoimmune Resolution. Learn more by visiting www.autoimmuneresolution.com   Our guest today is Julie Tilt. ​Julie has studied herbalism and nutrition for 25 years, and is certified as a Health Coach through the Institute for Integrative Nutrition. She started the first U.S. Chapter of the Weston A. Price Foundation for Wise Traditions in Food, Farming and the Healing...

This episode is sponsored by Autoimmune Resolution .  Our guest today is Vanessa Azelis. Your Grateful Guide to Hope and Healing. She calls herself an accidental expert on chronic illness because she lived it for over a decade of her life. She was diagnosed with multiple chronic illnesses including POTS, CFS, Chronic Migraine, Vestibular Disorders, SFN, Anxiety, Agoraphobia, Panic Disorder, Depres...

This episode is sponsored by Autoimmune Resolution. Learn more HERE .  Our guest today is Lishui K. Springford. She is a Canadian scientist, ecologist, and German New Medicine practitioner. Founder of the MindTree Integration process, Lishui has helped hundreds of coaches, health practitioners, experts, and anyone who wants to understand how to seize control over their biology in order to create w...

Our guest today is Matthew Wade, song writer, musician, artist, husband, father & more. Matthew's band, My Silent Bravery symbolizes persistence, perseverance and inner strength to overcome obstacles in the face of adversity. It is this type of determination that helped Matt overcome years of chronic pain that developed through a sports injury in his youth which led him to pursue his passi...

Our guest today is Liz Carlson, creator of Heal With Liz, a blog for CFS recovery insights. Liz shares her own 3-year recovery from ME/CFS, gut issues, and CIRS with us. When almost every bodily system was falling apart, the standard medical system told her there was nothing wrong. Two years later, an integrative doctor found many things wrong. But when she was back at square 1 after a minor envir...

Our guests today are Lindsay Mitchell & Bianca Spears. Lindsay Mitchell is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives. Check...