Our Power Is Within: Heal Chronic Illness & Pain

► ►► Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ► ►► Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking  ⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠  & use the code OPIW to save 5% when you sign up. Level 3 is now available! In today's episode Tania & I dive deep into: Perimenopause & menopause symptoms They are...

Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for him in his healing. This is such an incredibly power...

In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to manifest her dream life How to use muscle...

Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use green space in your environment and to support your he...

Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community. We discuss: The correlation between her night terrors and what was happening in her life Dream completion technique that helped her move past the nightmares Her experience in Primal Trust&...

In today’s episode with Anthony: We learn about how he knew what coach was the right coach for him What were some of the biggest life lessons he has been learning through his chronic healing journey How important he has found it to say yes to himself and his joy How he discovered some of his personality traits that attribute to his stress & symptoms & how to navigate through these traits S...

The Healing Dudes was founded by Josh and Joe, who have dedicated themselves to helping individuals overcome chronic illness. Having each battled with chronic Lyme for over 15 years, they understand the complexities and challenges of such illnesses firsthand. In today’s episode with The Healing Dudes: We take a deep dive into Joe & Josh's recovery journeys We learn how the two of them came...

As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to help others shift their mindsets around theirs. As...

Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible! In today’s episode with Rachael you will learn: How to get th...

After finding herself in a health crisis, that brought on numerous emotional and physical symptoms, Lia Hadley started on a journey back to wellness by applying principles of neuroplasticity, visualizations, core belief changes, German New Medicine principles and body-mind practices. In the process, she learned that the most important part of the puzzle was connecting again with the essence of who...

In today’s you will learn: Common reasons that people end up experiencing CFS and other chronic conditions  Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain What are the 4 domains of adjusting pain?  The different types of chronic pain Some of Dr T’s personal story, his own experience w/ chronic illness & what led him down the path he has traveled  Jacob Teitelbaum, M.D., i...

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of CFS School and a regular contributor to Bessel Van...

Raelan Agle lived with chronic fatigue syndrome (also known as ME/CFS) in varying degrees of severity for ten years before finally fully recovering. At 30 years old her illness came on suddenly and almost overnight she lost the ability to work, travel, and socialize. During her worst times with this illness, she struggled to manage even her basic aspects of self-care. After countless fruitless doc...

This episode is brought to you by  Somia (previously known as CFS school) , a nervous system healing program. Learn more today or book your free discovery call by visiting their  website . You can also follow them on Instagram @somiainternational In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss: Different spectrums of self awareness How what we deeply belie...

This episode is brought to you by  Somia (previously known as CFS school), a nervous system healing program.  Learn more today or book your free discovery call by visiting their  website . You can also follow them on Instagram @somiainternational In today’s episode we deep dive into Dovida's recovery story. How trying to 'fix' ourselves can perpetuate symtpoms How Dovida began to disco...

This episode is brought to you by  Somia (previously known as CFS School), a nervous system healing program. You can also follow them on Instagram @somiainternational In today’s episode I get to pick Charlie's brain. We deep dive into things like: What is the difference between primary & secondary pain Beginning to understand how all pain has a psychosocial element All pain is real, but is...

This episode is brought to you by  Somia , a nervous system healing program. You can also follow them on Instagram @somiainternational In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two.  You will learn:  Brea’s trick to never getting sick or “catching” colds How to turn your visualizations into a magic recipe for healing Faith based healing...

This episode is brought to you by  Somia (previously known as CFS School), a nervous system healing program. You can also follow them on IG @somiainternational Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having better health and fitness than ever before.  He has fa...

This episode is brought to you by  Somia (previously known as CFS School), a nervous system healing program. Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing in her life, she has witnessed many clients expe...

“Love the people you love, and live your mission…” ~Matthew Stensland-Bos  This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on for more.  In today’s episode Matthew answers you...

Today's episode is sponsored by Somia (previoulsy known as CFS School), founded by Jen Mann & Karden Rabin. You can also learn more about Jen & Karden on episode 119 Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala went from a life of stress and complainin...

Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs. In this episode we discuss: How to rewire to help get your system out of freeze response Why we might have to actually move through fight or flight as we come out of a freeze response &...

"Love is always the answer" ~ Sarah Dawkins Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now written a book that is a collection of ove...

"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys. Dani Fagan is a yoga and breath work teacher who cre...

Welcome to my mini challenge series  month 2 week 4, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation.   Tune in to hear how we we can build our awareness muscles through meditation. This challenge can benefit everyone - so invite your friends and family to join the fun. Be ente...