Orlando Health Well-Being Podcast

This month’s episode of the Orlando Health Well-Being Podcast features Dr. Kenny Tello, Corporate Director of Team Member Well-Being, and Kayla Watson, Well-Being Coach, as they explore how to navigate life’s changes. You’ll learn about different types of change, what makes change so challenging, areas that may be keeping you stuck, and small choices you can make to help you adapt and thrive.   If...

What if you were told that there is a free, easily accessible, universal tool that can immediately shift how your body and mind respond to high-stress situations? In this episode, Christine Church, RN at Orlando Health Lake Mary Hospital’s PCU, explores how focused and intentional breathwork can help you show up differently for yourself and others. Through awareness and practice, learn how this po...

Teamwork is evolving.  Productivity, performance, and job satisfaction rely on teamwork. In this episode, you'll hear from experts on the Orlando Health Well-Being Cabinet as they unpack the process of building and strengthening a team over time. This panel of well-being experts (Dr. Kenny Tello, Gretchen Santana, Kelly Matthew, Bob Levesque, Diane Anderson, and Kayla Watson) explores the con...

In this THROWBACK episode, we revisit a previous conversation with Morgan Kennedy-Lamphier, Manager of Business Relationship Management for the IT/CE ERP team at Orlando Health. She shares her own personal story of self-discovery and the different ways she cultivates and maintains joy in all areas of her life.    If you found this episode helpful, you may also enjoy Episode #43 Choosing an Optimis...

This episode features Bob Levesque, LCSW,  Dorcas Cepeda, LMHC, Jasmine Metellus, LMHC, and Maggy Mead, LMHC, who are psychotherapists within the Team Member Assistance Program at Orlando Health.  This panel explores the concept of connection and the vital role it plays in all relationships, especially in families.  Learn what connection is, how to strengthen family relationships no matter the typ...

In this episode, Leticia Valentin, Innovation Design & Research Program Manager at Orlando Health, explores how growth and innovation are necessary components for personal and professional well-being. You'll learn how curiosity, teamwork, and feedback help to build psychological safety and encourage creativity in the workplace. Leticia also shares strategies for continuous improvement, so...

This episode features Gretchen Santana, Matthew Maddox, and Felipe Serrano -- financial experts with the Pathways Program. This panel explores the correlation between personal finances and well-being, while inspiring you to power your potential through mindset and behavioral shifts. Learn simple financial tips and strategies that align with your values and support the future you.  If you enjoyed t...

This episode features Bonnie Waldrop, Erin Bock, and Harrison Porter -- volunteers with the Orlando Health Pet Therapy Program. You'll be inspired by their stories of kindness, joy, and well-being, while also learning about the impact of sharing your gifts with others. This episode will challenge you to explore your personal interests and ponder your why so that you can pay it forward to othe...

In this episode, Sujey Valerio, a Clinical Practice Supervisor with Orlando Health, unpacks the importance of consistency, mindset, and connections when it comes to maintaining well-being. Learn how small daily choices-- even in the midst of changes and challenges-- can help you feel whole and ready to thrive no matter your season. If you found this episode helpful, you may also enjoy #39 Joel Nat...

In this episode, Dr. Allison Hull, a dual-board certified physcian in pediatrics and internal medicine, shares her expertise and insight on how technology impacts well-being. Learn the importance of self-awareness and strategies for a digital detox, so that you can establish a healthier approach to technology. Guiding Questions: 1. What are some key takeaways for your, after listening to this epis...

This episode features Brenda Atkins, Trauma Registrar, and Vibha Choudhary, Clinical Pharmacist, as we celebrate the Podcast's 50th Episode! You'll be inspired by these two Orlando Health team members, as they share about the concept of influence and how we can leverage our hobbies and wellness passions to positively impact others. Guiding Questions: 1. Who or what do you want to influen...

This episode features, Madison Jetvig, a Physician Assistant for Craniofacial Surgery at Arnold Palmer Hospital. You'll be inspired as she shares her personal journey from patient to provider, the role that compassion has played in her story, and practical tips on receiving and giving compassion. Guiding Questions: 1. What part of Maddie's story most resonates with you? 2. What are some...

In this episode, Diane Anderson, the Corporate Manager for Pet Therapy at Orlando Health, explores the concept of FUN. Learn about the benefits of fun, ways to incorporate it into your daily life, and what dogs can teach us about well-being. If you found this episode helpful, you may also enjoy “ Episode #35 Joy in Unlikely Places ” with Morgan Kennedy-Lamphier and “ Episode #40 Finding Your WHY ”...

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), continues the conversation on moving your mind. Learn some simple and practical strategies that you can implement daily to improve your mental movement. If you found this episode helpful, you may also enjoy “ Episode #36 Self-Care ” with Jasmine Metellus and “ Episode #43 Choosing an Optimistic Mindset ” with...

In this episode, Robert “Bob” Levesque (LCSW and TMAP Psychotherapist at Orlando Health), explores the concept of moving your mind. Listen in as he shares the definition of mental movement, the difference between positive and negative thoughts, and how to align daily movement with who you are. Then be sure to check out Part 2 of this insightful and inspirational conversation.   If you found this e...

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience. If you enjoyed this episode, you may also want to listen to Episode #17 (" Thriving in the Challenges ") and Episode #27 (" Priori...

In this episode, Johannah Katz, a registered dietician with the Orlando Health Diabetes Education Center, provides simple strategies to help you manage your energy levels throughout the day. If you find this episode helpful, you may also enjoy our previous episodes on " A Life of Harmony " and " Finding What Works ". You can utilize the guiding questions below for personal refl...

In this episode, Karina Rico-Arango, Nursing Operations Manager for Dr. Philips Hospital's Progressive Care Unit, shares her view on optimism and how it can impact overall well-being. If you find this episode helpful, you may also enjoy listening to our episode on " The Pursuit of Contentment " and " The Power of Hope ". Be sure to follow our podcast, leave a rating and re...

In this episode, Frankie Morales, Director of Practice Operations for the Orlando Health Digestive Health Institute, discusses the topic of optimism as it relates to teamwork and incorporating practical strategies to create the right atmosphere.  For those who will use this podcast for their podcast club, here are some discussion questions:  How can you incorporate optimism, potential, and teamwor...

In this episode , TMAP Psychotherapists , Bob , Dorcas , and Jasmine explore how to have healthy relationships with our significant other , our children , and even our colleagues at work .  For those who will use this podcast for their podcast club, here are some discussion questions:  What are some of the “ingredients” mentioned in this episode that can create healthy relationships? How can you i...

In this episode , Heidi Hanks , A Physician Associate with cardiothoracic surgery at Orlando Health Arnold Palmer Hospital , discusses the many ways she has found to stay connected to her purpose and shares several strategies for anyone who is a high performer .  For those who will use this podcast for their podcast club, here are some discussion questions:  What are some of your key takeaways fro...

In this episode, Joel Nater, Director of Practice Operations with Orlando Health Physician Associates, explores how connection and legacy can create lasting change.

In this episode, Melissa Anthony, a Vice President of Development with the Orlando Health Foundation, explores the concept of contentment and how to live a life in pursuit of it. 

In this episode, Carolina Fernandez, Patient Ambassador at Orlando Health Jewett Orthopedic Institute, shares her approach to connecting and helping patients that can also be used in our personal lives to enhance our relationships, as well as some tips to care for ourselves as we care for others.  

In this episode, Jasmine Metellus, TMAP Psychotherapists, shares many practical strategies and a new way approach self-care.