Orlando Health Well-Being Podcast

In this episode, Morgan Kennedy-Lamphier, FACHE, eMHA, SHRM-CP, Learning System Administrator, shares her own personal story of self-discovery and the different ways she has been able to cultivate and maintain joy in all areas of her life. 

In this episode, Dr. Tello discusses the concept of work-life balance seen through the lens of harmony and integration. He will provide several ideas that can help anyone restore a sense of well-being that is sustainable. 

Radiology Imaging Support Specialist, Bryant Lee, sits down with us to have a conversation about what it means for your life to truly be transformed. Bryant shares about how his role is an extension of his purpose to help others during difficult times. 

In this episode, psychotherapist Dorcas Cepeda, LMHC, shares a helpful definition of boundaries and discusses the many ways we can implement this in our professional and personal lives. 

In this episode, Sara Osborne, Sr. Director of Community Benefits, discusses an important initiative being spearheaded by Orlando Health to change the narrative around mental health and equip individuals to create a pathway of resilience and well-being.

In another episode, Angela Rojas-Watson, a Licensed Clinical Social Worker from Orlando Health Arnold Palmer Hospital Care Management, shares about the importance of mental health support for patients and their families 

In this episode, Dr. Kenny Tello discusses mental health using the concept of Mental Fitness and the three aspects we should all work on: mental strength (EQ), endurance (resilience), and flexibility (adaptability). 

This month’s episode features an inspirational conversation with Elizabeth Smith, a Grants Associate for the Orlando Health Foundation. Hear her incredible story of hope, be inspired by her humble journey, and learn simple tips that will help you find hope in your life.

In this episode, Kelly Darden, Chief Clinical Officer for Ambulatory & Post-Acute Services sits down with us to discuss how to prioritize well-being, especially in moments when demands increase. 

In this episode, expert Couples Psychotherapist, Bob Levesque, LCSW, shares insights and practical tips to cultivate better relationships, both at work and at home. 

In this episode, the NEW Well-being coach and podcast host is introduced while learning practical ways to stick to the "New-Year-New-Me" mindset.

In this episode, we sit down with Chris Sanchez, host of the Well-Being podcast, and discuss his experience hosting the first season of the podcast. Chris also shares some news regarding upcoming changes. 

In this episode, Dr. Duran provides insight on the benefits of gaining self-awareness and how it shapes our ability to increase our well-being. 

In this episode, Paula Sellick provides insight on the importance of slowing down and the benefits this has on our well-being. Paula also talks about the benefits of physical well-being and surrounding herself with her loved ones.

In this episode, Dr. Gary Montoute talks about the dangers of isolation, and how it can impact our well-being. Dr. Montoute also talks about the importance of diversity and representing the community that we serve. 

In this episode, Amanda Evans, talks about the importance of boundaries and how being able to say no can help improve well-being. Amanda also shares strategies on the proper way to find balance. 

In this episode, Nicole Santapola talks about her own journey regarding well-being and the gift of vulnerability. 

In this episode, Dorcas Cepeda, LMHC, talks about the importance of boundaries and provides strategies to establish boundaries and begin to care more about yourself in the process.

In this episode, Kenny Tello talks about how to thrive in difficult seasons. Kenny also uses the THRIVE acronym to promote well-being and resilience. 

In this episode, Minedy talks about the different aspects of well-being and how showing up as you are can make all the difference. 

In this week’s episode we spoke with Veronica Kale, Human Resources Business Partner for Orlando Health. In this episode, Veronica talks about the importance of gaining awareness to impact and improve your well-being.

In this episode, Christian Perez, Talent Development Consultant, shares how to navigate uncharted waters, especially if you are new to leadership. Christian also discusses the importance of managing stress. 

In this week’s episode we spoke with Megan Almasi, Community Relations Manager for Orlando Health. In this episode, Megan talks about the importance of building a community and how Orlando Health partners with other non-profits to provide optimal care. Megan also shares why making an impact is important for her.  

In this episode, Kenny defines hope and provides insight on how to cultivate and maintain hope, despite the circumstances we may be facing. 

In this episode, Eric Alberts, Director of Emergency Management, talks about the importance of having people whom you can rely and lean on during difficult times.