Optimise Your Body with Martin Silva

Most people think training to failure is the only way to gain muscle. But research shows you can build more muscle by training smarter, not always to failure. In this video I explain why I stopped training to failure, and how it helped me build more muscle, recover faster, and stay injury-free. Free Anabolic Training Program: 👇🏼 https://form.jotform.com/251441083649862 Apply to Work With Me 1:1:...

Most people train hard, eat clean, and still can’t lose lower belly fat. There’s one mistake almost everyone makes that keeps stubborn belly fat stuck no matter what you do. Fix this and everything changes. Black Friday Offer: Get The Rest of The Years Coaching on Me 👇🏼 https://form.typeform.com/to/LpyFFT85 Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Timestamps...

Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply To Work with Martin 1:1: 👇🏼 https://form.typeform.com/to/LpyFFT85 Timestamps:  0:00: Understanding Weight Loss Plateaus 03:20: Restoring Metabolism for Effective Fat Loss & Muscle Gain 12:46: The Most Underrated Way To Speed Up Fat Loss & Boost Energy Join the OYB Newsletter and Get Your Free Training &a...

Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Timestamps: 00:00: The Journey to Intuitive Eating 01:54: The Impact of Stress on Nutrition 04:17: The Dangers of Tracking and Obsession 07:41:The Influence of Relationships on Eating Habits 11:04: The Importance of Strength Training 16:13: Shifting Focus: From Tracking to Building 19:06: Building Muscle for Longevity 2...

Take the Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin 1:1: 👇🏼 https://form.typeform.com/to/LpyFFT85 Timestamps: 0:00 – Introduction to today’s episode 1:42 – Dr. Baker’s athletic journey and medical background 2:21 – Why animal-based nutrition transformed his health 7:03 – How former athletes can stay strong as they age 9:50 – Can the carnivore...

How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career. Get Your Free Metabolic Assessment: 👉🏻  https://martin-gusoogsu.scoreapp.com/ Work with Martin 1:1: 👉🏻  https://form.typeform.com/to/LpyFFT85 Timestamps: 00:00 Introduction to Marcos Modiano 01:57 Career Journey and Mental Health Struggles 06:01 Understanding Suicide and Mental...

Get your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com Timestamps: 00:00 – The Real Reason People Fall Off During Holidays (And why willpower isn’t the problem) 00:27 – Method 1: The Satiation Formula The move that kills cravings before they start 05:09 – Method 2: The Protein Trap Most People Don’t Notice Why “healthy” choices can still make you gain fat 08:40 – Method 3: T...

A lot of people train hard and try to eat clean yet still struggle to get lean or control hunger. In this episode Dr Ted Naiman explains what actually drives fat gain and stubborn body fat and how protein leverage and satiety per calorie make fat loss and metabolic health much simpler. If you feel like you are doing the right things but the results are not showing this will give you the clarity yo...

🎯 Get your Free Metabolic Health Score:  👉🏻 https://martin-gusoogsu.scoreapp.com/ Work with Martin 1:1: 👉🏻 https://form.typeform.com/to/LpyFFT85 Timestamps: 00:00: Intro 00:14: The Importance of Identity in Health 07:17: The Hidden Metric That Explains Why You're Stuck 08:18: Finding Your Why for Change 17:59: The Role of Environment in Health Success Get Your Free Training & Nutrition Gu...

Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods. These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good. T...

Get your Free Metabolic Assessment:👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00: Martin's Recent Fat Loss Journey 00:26: Tracking Food for Success 03:21: The 10 Foods for Fat Loss 06:38: Meal Structuring and Enjoyment 09:28: Training and Muscle Retention 12:17: Adjusting Calories for Continued Progress 15:32: How to Know if Your Metabolism is Actually Working Get Your Free Train...

Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last. Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/252347424809865 Apply to work with me 1:1 here:👇🏼 https://fo...

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program: 👇🏼 https://form.jotform.com/252812119714858 Timestamps: 00:00: Understanding Muscle and Fat Loss 02:47: The Importance of Mindset in Building Muscle 07:37: Metabolic Adaptation and Restoration 12:24: The Role of Nutrition in Muscle Building 17:34: Practical Steps for Effective Training 22:30: Long-Term Health and Muscle as a Longe...

Get Your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/252347424809865 Timestamps: 00:00: Why the “Ultimate Diet” Isn’t What You Think 00:26: Step 1 – The Game-Changing Concept Most Diets Ignore 07:08: Step 2 – The 90% Rule That Can Completely Transform Your Results 13:26: Unlock Your Personal Metabolic Blueprint (Free Quiz) 14:53: Step 3 – The Nutrient Most People Underestimate (and Wh...

Grab my Muscle Building & Performance Blueprint:👇🏼 https://form.jotform.com/251441083649862 Timestamps: 00:00: Introduction to Muscle Building Challenges 00:40: The Importance of Squats and Deadlifts 07:28: Mastering Squats for Optimal Muscle Growth 08:25: Understanding Deadlifts and Their Risks 17:01: Incorporating Pull-Ups for Back Development 19:52: The Overhead Press: A Key Compound Move...

Get Your Free Metabolic Assessment: https://form.jotform.com/252347424809865 Grab my Shred Blueprint For Free: https://form.jotform.com/251027507940049 Timestamps: 00:00: The foundation of my diet explained 08:03: Why this nutrient source keeps me strong year-round 13:48: The ultimate natural multivitamin 16:35: A powerhouse for brain and heart health 20:57: Key mineral most people overlook for th...

Adam Lane Smith, renowned attachment specialist and author, breaks down how attachment styles impact relationships and personal growth. 0:00 – Introduction. 0:52 – Who is Adam Smith? 2:47 – Learning about attachment theory. 7:20 – The four attachments. 7:57 – Can you be a combination of the four attachments? 9:51 – What makes it hard for Martin to let people in? 10:32 – A rock bottom moment for Ma...

Get Your Free Metabolic Assessment Here: 👇🏼 https://form.jotform.com/252347424809865 00:00: Introduction to Five Habits for Optimal Health 00:40 – Why Nutrition Is the Real Key to Peak Performance 17:20 – Food Tracking Mistakes That Keep You Stuck 25:14 – Resistance Training Secrets Most People Miss 32:15 – Sleep: The Overlooked Weapon for Recovery & Growth 37:05 – Movement Hacks That Superc...

Apply to join the OYB Transformation Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 Introduction to Sam Lewis 02:55 Sam's Fitness Journey 06:11 The Importance of a Strong 'Why' 08:51 Managing Fitness with Family Responsibilities 12:27 Setting Boundaries and Prioritizing Self-Care 15:27 Nutritio...

Want to Lose Fat Fast? Grab my Shred Blueprint: 👇🏼 https://form.jotform.com/251027507940049 Get your Free Metabolic Assessment and see exactly what to do next:👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 Debunking Nutrition Myths 06:13 The Truth About Low Carb and Keto Diets 16:37 Fasting: A Tool or a Trap? 22:45 The Diet Plan Dilemma Join Martin's Newsletter and Get Your Free...

Just caught up with one of my closest mates to talk fitness, nutrition, and the brotherhood that comes with pushing through life’s challenges. We dive into health, mindset, and what it really means to show up strong both physically and mentally. Timestamps: 00:00 The guys share their recent Personal Struggles 03:34 Mental Health and Physical Fitness 11:21 Nutrition and Dietary Choices 17:28 Health...

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Want To Build Muscle & Drop Fat? Get my Peak Physique Blueprint For Free: 👇🏼 https://form.jotform.com/251441083649862 Timestamps: 00:00 The Most Effective Exercise for Metabolism 05:41 Measuring Metabolic Health and Exercise Impact 13:40 The Role of Daily Activity in Fat Loss 24:...

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 Introduction and Background of Neil Smith 00:53 The Birth of Metal: Addressing Men's Mental Health 03:28 Personal Struggles and the Importance of Communication 06:20 The Role of Technology i...

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 The Impact of Stress on Health 00:29 Understanding Metabolic Health 02:46 The Pros and Cons of Stress 05:27 Stress and Hormonal Balance 09:14 Stress, Eating Habits, and Mental Health 10:42 M...

Get your Free Metabolic Assessment and see exactly what to do next: 👇🏼 https://form.jotform.com/242088200199052 DM me on Instagram: 👇🏼 @martinsilvafitness Apply to work with me 1:1 here: 👇🏼 https://form.jotform.com/251797873026872 Timestamps: 00:00 The Importance of Sleep in Metabolic Health 06:17 Cortisol, Stress, and Fat Gain 12:02 Obesity, Fat Gain, and Sleep Quality 16:33 Practical Tips...