Optimise Your Body with Martin Silva

Struggling with the skinny fat look? Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Book a call with me: 👇🏼 https://calendly.com/optimiseyourbody/resultsroadmap Learn how to lose fat, build muscle, and fix your metabolism so you can finally get lean and strong without extreme dieting.

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Most people can get lean, but almost no one can stay lean. I’ve done the extremes. Hardcore dieting, tracking everything, pushing too far… and still not feeling in control. In this episode, I break down why I stopped dieting, what I changed, and how I stay lean at 38 without falling back into that cycle. If you’ve ever lost fat...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Don’t take my word for it. Watch my full interview with Rob here: https://vimeo.com/658221084/b8a12ec782 In this video I break down how a 50 year old paramedic reversed his pre diabetes within 30 days and transformed his physique within 90 days. DM me 'INFO' on Instagram if you want to learn more about my coaching: https://www.i...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone. Timestamps: 00:00: Introduction to Dr. Ken Ber...

Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com/ I got lean on carnivore… then I quit. In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results. Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Optimise Your Body Website: https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼 https://martin-kgl10lqq.scoreapp.com/ Fat loss isn’t linear.  In this episode, I break down the 5 stages of fat loss and how to move through them faster. Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Optimise Your Body Website: https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼 https://martin-kgl10lqq.scoreapp.com/ Most people are making fat loss harder than it needs to be. In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself. 00:00 – The Fat Loss Breakthrough 02:29 – The 2 Foods That Made This Easy 09:48 – Why Most Di...

Get Your Free Metabolic Assessment:👇🏼 https://martin-kgl10lqq.scoreapp.com/ The carnivore diet works incredibly well for some people… but not for everyone. In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap. Timestamps: 00:00: The truth about the ca...

Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com Most diets work… until they stop working. In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results. Apply To Join Optimise Your Body Transformation Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 OYB Website: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85 📸 DM ME ON INSTAGRAM: @Martinsilvafitness 👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85 Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round. 🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint 📸 DM ME ON INSTAGRAM: @Martinsilvafitness Most people struggle with fat loss plateaus because of the "eat le...

Free Metabolic Assessment:👇🏼 https://martin-gusoogsu.scoreapp.com/ Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions. Apply to Join to w...

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why.  I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again. If you want help getting your body to respond again with precision, DM 'READY' on Instagram. 👉 @martinsilvafitness Or Apply via my coach...

Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Description:  In this episode, Martin sits down with Dr Jonathan Schoeff to unpack the real role of GLP 1 medications, why muscle is the true driver of longevity, and how metabolic flexibility, hormones, protein, and strength training determine long term results. This is a grounded, expert led conversation that moves be...

Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment: 👉🏻 https://martin-gusoogsu.scoreapp.com GLP-1s aren’t the shortcut people think they are. In this episode, I break down the uncomfortable truth, the science, and what actually determines long-term results. Apply To Join Optimise Your Body Transformation Program:  👉🏻 https://form.typeform.com/to/LpyFFT...

If you’re trying to eat less and still not getting lean, this is why. I break down how under eating backfires and what actually works instead. Ready To Lose Fat Fast And Improve Your Metabolic Health? Get Your Free Metabolic Assessment: 👉🏻 https://martin-gusoogsu.scoreapp.com Apply To Join Optimise Your Body Transformation Program:  👉🏻 https://form.typeform.com/to/LpyFFT85

In this episode, I break down the 5 nutrition rules I personally follow to stay lean, build muscle, and keep energy high year round, without extremes, tracking forever, or burning out. Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Get My Fat Loss & Nutrition Blueprint For Free: 👇🏼 https://form.jotform.com/251788617934876

In this solo episode, I share the key priorities I’d focus on to get into the best shape of my life in 2026. Strength first. Sustainable fat loss. Long term results. Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Get My Muscle Building, Reverse Diet Guide For Free: 👇🏼 https://tinyurl.com/reversedietingblueprint

Stuck With Fat Loss or Muscle Gain? Get A Free Metabolic Assessment Here: https://martin-gusoogsu.scoreapp.com/ In this episode, I sit down with Nick Bracks to talk about why motivation fails and what actually creates long term consistency. We cover mental health, identity, discipline, all or nothing thinking, and the habits that help busy people stay lean without burning out. This is a real conve...

Apply to lock in current 2025 coaching rates: 👇🏼 https://form.typeform.com/to/LpyFFT85 Stress is one of the most overlooked reasons people struggle to lose fat and feel healthy, even when they train hard and eat well. In this episode, I break down how stress impacts your hormones, recovery, appetite, and fat loss, and more importantly what you can actually do about it in real life without extrem...

🎯 Get your Free Metabolic Health Score:  👉🏻 https://martin-gusoogsu.scoreapp.com/ 🎯 Are you Leaking Energy? Take my High Performance Energy Assessment: 👉🏻 https://oybhighperformance.scoreapp.com Work with Martin 1:1: 👉🏻 https://form.typeform.com/to/LpyFFT85

Want To Lose Fat Fast And Stay Lean Year-Round? Get Your Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply to work with Martin now and keep the 2025 price rate:  👇🏼 https://form.typeform.com/to/LpyFFT85 OYB Website: https://www.optimiseyourbody.com/

The High Achiever Energy Assessment: 👇🏼 https://oybhighperformance.scoreapp.com 00:00: The Burnout Trap of High Achievers 02:52: Understanding Chronic Stress and Its Effects 05:49: The Role of Nutrition in Energy Management 09:11: Practical Strategies for Sustained Energy 12:00: Building Healthy Habits for Long-Term Success 14:55: Optimizing Sleep and Recovery 17:48: Final Thoughts on Energy and...

Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today. Want To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment: 👇🏼 https://martin-gusoogsu.scoreap...

Want to look great, feel confident and perform at your best all year without following a diet?  In this episode I break down the 10 simple habits that keep me lean, energised and performing at my best year-round. These are sustainable behaviours that anyone can follow even with a busy lifestyle. If you want to finally achieve the body and energy you know you are capable of, this episode is for you...