Optimise Your Body with Martin Silva

Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com Get My Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to...

Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 Get My Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge My client Kyle lived out of hotels across Vietnam, Thailand and India for four months. No kitchen, no meal prep, food poisoning for a week. Still got leaner, buil...

Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life. Join The Free Lean for Life Method Webinar: https://www.optimiseyourbody.com/leanforlife Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com Apply...

Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool. Join The Free Lean for Life Method Webinar: https://www.optimiseyourbody.com/leanforlife Free Metabolic Assessment: https://martin-...

Join The Free Lean for Life Method Webinar:👇🏼 https://www.optimiseyourbody.com/leanforlife 📊 Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com 💪 Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 54 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for...

📊 Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com 💪 Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 📩 Email Martin for Coaching Enquires: admin@optimiseyourbody.com Morning Glory Cafe Instagram: https://www.instagram.com/morningglorycoogee Morning Glory Cafe Website: https://www.morningglorycoogee.com.au/ Martin's client Susie thought weight gain, low e...

📊 Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com 📧 Get My Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge 💪 Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 📩 Dr. Mike's Newsletter: https://miketnelson.com/newsletter 🌐 Dr. Mike's Website: https://miketnelson.com/ 📱 Follow Dr. Mike on Instagram: https://www...

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼 https://martin-gusoogsu.scoreapp.com Join The Free Lean for Life Method Webinar:👇🏼 https://form.jotform.com/261553016612853 Apply for 1:1 Coaching: 👇🏼 https://form.typeform.com/to/LpyFFT85 Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things. In this episode, I bre...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Why do so many people lose weight, only to gain it all back again? In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term. As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own,...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Free Summer Shred Blueprint: 👇🏼 https://tinyurl.com/summershredblueprint Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Most people are eating less, training harder, and still struggling to stay lean. In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean with...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Why some people lose fat fast on carnivore… then gain it all back. In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Lower belly fat is usually the last place to change. In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes. If you want to get leaner, healthier, and finally...

FREE SUMMER SHRED BLUEPRINT: 👇🏼 https://tinyurl.com/summershredblueprint In this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older. Apply To Join Martin' Coaching Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 Conne...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health. We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results. Buy Dr. Philip Ovadia' New Book: 👇🏼 https://stayoffmykitchentable.com/ Find out more ab...

Free Metabolic Score + Plan: https://martin-gusoogsu.scoreapp.com Free Live Training (Raise Your Standards): https://form.jotform.com/260961346177867 Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Still carrying stubborn belly fat no matter what you try? In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping...

Free Metabolic Score + Plan: https://martin-gusoogsu.scoreapp.com Free Live Training (Raise Your Standards): https://form.jotform.com/260961346177867 Apply for 1:1 Coaching: https://form.typeform.com/to/LpyFFT85 Training more isn’t the answer if you’re not growing. I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term. Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply For 1:1 Coaching: 👇🏼 https://form.typeform.com/to/LpyFFT85 Martin' Instagram (DM me "HEALTH"...

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼 https://martin-gusoogsu.scoreapp.com Register for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼 https://form.jotform.com/260961346177867 In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually...

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼 https://martin-gusoogsu.scoreapp.com Learn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork. In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term. If you want help dialling this in, book a Results Roadmap Ca...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼 https://form.jotform.com/260961346177867 Struggling to stay lean without constantly dieting? In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or startin...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Most people train more and get worse results. In this video, I break down why training less, recovering properly, and focusing on quality will help you build muscle, perform better, and stop spinning your wheels. Book A Call With Me: 👇🏼 https://calendly.com/optimiseyourbody/resultsroadmap Reach out via Instagram (DM me "HEALTH...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Book A Call With Me: 👇🏼 https://calendly.com/optimiseyourbody/resultsroadmap Reach out via Instagram (DM me "HEALTH"): 👇🏼 https://www.instagram.com/martinsilvafitness/ Eating clean but still gaining fat? You’re not alone. And you’re not broken. In this episode, we break down why “healthy eating” doesn’t guarantee fat loss, a...

Microplastics are everywhere but are they actually harming your health? In this episode, Dr. Chris DeArmitt breaks down the science behind plastics, exposes common myths, and explains what really matters when it comes to toxins, health, and everyday exposure. If you’ve been worried about microplastics, this will challenge what you think you know. Dr Chris DeArmitt Website and Social Media: https:/...

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply For 1:1 Coaching: 👇🏼 https://form.typeform.com/to/LpyFFT85 Enquire on Instagram (DM me "HEALTH"): 👇🏼 https://www.instagram.com/martinsilvafitness/ Eating more fat won’t get you lean. In this episode, Dr. Ted Naiman breaks down why most people struggle to lose fat, why protein changes everything, and what actually matte...