Optimal Protein Podcast with Vanessa Spina

Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book  BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller.  DR. KELLY STARR...

Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for body recomposition! Study link: Impact of Milk Consumption and Resistance Training on Body Composition of Female Athletes Get FREE SHIPPING for a limite...

To get all of the  latests   discounts,   exclusive offers,  and to learn about the  science of skincare, join my private Beauty Counter email list  Here Check out the clean beauty Beauty Counter products that we talked about  Here ! Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florid...

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! To get all of the  latests   discounts,   exclusive offers,  and to learn about the  science of skincare, join my private Beauty Counter email list  Here Check out the clean beauty products we talked about Here Studies in today's episode...

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! To get all of the  latests   discounts,   exclusive offers,  and to learn about the  science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products we talked about Here ! Hi friends! Today's episod...

Hi friends! Today's episode is all about my NEW protein experiment that I am planning to do, the research behind it, as well as TWO NEW studies on fat loss, protein pacing and the connection between fat loss and toxins, weight loss resistance, AND a brief recap of my top highlights and takeaways from the Dr. Paul Arciero interview on Monday! To get all of the  latests   discounts,   exclusive offe...

Hi friends! This episode is with Dr. Paul Arciero, the scientist who authored the IF + Protein Pacing Study! This was a mind blowing and thrilling episode! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Say hi on Instagram (@ ketog...

Hi friends! This episode is all about clean beauty with special guest Stacy Toth! To get all of the latests   discounts,   exclusive offers,  and to learn about the  science of skincare, join my private Beauty Counter email list Here Check out the clean beauty products we talked about Here or visit www.ketogenicgirl.com/cleanbeauty Get FREE SHIPPING for a limited time in the US & Canada on the Ton...

Hello my friends! Today's episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can create a lifetime of timeless youth! Check out his  Golden Milk Latte recipe on Instagram @jeffcrippen. Check out Dr. Jeff's book Here Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount c...

Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone analyzer! Use this link to take advantage of this one time offer! Hi friends! This episode is all about  We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie di...

Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body building, Robert's opinion on PSMF and much more!  Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressfu...

Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone analyzer! Use this link to take advantage of this one time offer! Hi friends! This episode is all about  We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie di...

Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ ketogenicgirl + @ optimalproteinpodcast )  Here is the full study link:  https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.23660 Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamo...

Hi friends! This episode is all about fasting for females! We cover this fantastic June 2022 research review on hormones and intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/ Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem ! - TREAT YOURSELF to a Tone breath ketone device this...

Hi friends! This episode is all about thriving and optimizing wellness with circadian health and biohacks! Hello, my name is Dr. Eashwarran Kohilathas. I am a medical doctor, qualified personal trainer, and professional author with the sole purpose of helping mankind reach physiological, psychological, and spiritual freedom through total biopsychosocial alignment, fear-extinction, and the loss of...

Hi friends! This podcast episode is about my recent 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! I break down why I recently did a seasonal 5 day fast, how autophagy works, PSMF vs extended fasting, who should not do extended fasting and much more! Always check with your primary care provider if intermittent or extended fasting is ap...

Hi friends! Gigi Ashworth is BACK in our ears to expose the truth about farmed salmon - she is on a mission to educate and share her passion about eating incredibly healthy salmon, as often as possible! From tattooing Salmon on her lip, to releasing her new cookbook that details why farmed raised salmon is much healthier than you may think -  Seduced by Salmon , this episode covers it ALL! Join us...

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode with Dr. Catherine Clinton! A BIG Special Announcement & Giveaway hosted by Melanie Avalon mentioned in this podcast! " WIN $500+ In Beautycounter Products Send a screenshot of your new or updated  Apple review  for The Intermittent Fasting Podcast to questions@ifpodcast.com and include in the review ...

Hi friends! This episode is featuring Dr. Catherine Clinton and is all about optimizing our mitochondria with quantum biology, circadian health and more! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. She is a peer-reviewed author, speaker and advocate of quantum biology. Dr. Catherine has spent over 15 years helpin...

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode entitled Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S!. Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem ! - TREAT YOURSELF to a Tone breath ketone device this year and ki...

Hello my friends! This episode is featuring Ari Whitten, M.S. the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Sp...

Hi friends!! This episode is about how to revitalize & energize your cells and body with the Top 7 Ways to Optimize Your Mitochondria!   Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem ! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health...

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links   LINK to calculate your PROTEIN & Macros Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diam...

Hello my friends! Today's episode is a review of studies on protein intake: one Rutgers study on how a higher protein intake can boost retention of lean body mass during caloric restriction as well as influencing study subjects towards healthier options (I.e: organically choosing green vegetables over processed sugar and grains); and one study by Ohio State University on how most people are likely...

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts! LINK to calculate your PROTEIN & Macros Questions featured on this episode: -Is PSMF or OMAD better when you have 50+ lbs to lose? -Is it possible to lose weight (fat) and build muscle at the same time? -Why are there so many different calculations to determine how much protein to eat? -Can...