Optimal Protein Podcast with Vanessa Spina

Hello my friends! Today's episode is a review of studies on protein intake timing with regards to improving body composition through muscle growth and body fat loss; we aldo review the impact of red light therapy on muscle growth and recovery! ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number available so order yours now! Click here to check them out! -...

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a "dominant option" to water fasting! A top three most downloaded episode of 2022! ORDER THE BRAND NEW TONE LUX RED LI...

Hi friends!! Today's episode is all about Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! I received this question frequently from several of you and so wanted to dedicate an entire episode to it! I hope you enjoy! Check out the studies mentioned Here ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited numb...

Hi friends! This episode was the second most downloaded episode of 2022! Enjoy this re-cast!  ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There are a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!  Order the TONE breath ketone...

Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body composition, and the impact of water intake on fat loss! We are breaking down two of the studies discussed in Dr. Bill Campbells' February 2023 Research Review. Is TRE or Intermittent Fasting or Caloric Restriction better for fat loss? Does Water intake boost f...

Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian health. Matt Gallant, CEO and Co-Founder of Bioptimizers, shares what he learned from spending $50,000 on his own quest to optimize his sleep. He is the CEO and Co-Founder of BiOptimizers, holds a bachelor's degree in Kinesiology, and has over 15 years...

Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more! ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!   There is a very limited number ava...

Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more! Michael Twyman, MD is a heart attack prevention expert, the founder of Apollo Cardiology and a board-certified cardiologist. Having worked with world-class...

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from the interview with Carrie Bennett on Optimizing Your Quantum Biology! Sunlight, Red Light Therapy, Mitochondria, Cold, Grounding and More! How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!  You can now officially ORDER the Tone Lux Diamond Red Light Therapy device - NOW are shipping to the...

Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold  therapy and how these affect the mitochondria's efficiency and function!  With multiple degrees in biology, nutrition, and bo...

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water! The Institute for Venture Science  (IVS) was founded in 2013. Gerald Pollack is the founding Executive Director. How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!  PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVI...

Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies!  Dr. Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is n...

Hi friends!! Today's episode is What the Heck is EZ Water?! We talk all about Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies! This episode serves as a primer episode for the interview with Dr. Gerald Pollack Interview coming out on Monday! Check out Dr. Pollack's book The 4th Phase of Water   How To Make Your iPho...

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts! LINK to calculate your PROTEIN & Macros Questions featured on this episode: -How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I'm not sure how much fat you are consuming exactly in grams and what your macros are.  -Is it possible to build muscle and los...

Hi friends!! Today's episode is all of the Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More: -Will using the device longer than 10 minutes in the same area produce more benefits? -Can it help with weight loss and autophagy? -How to calculate the right dose (time & distance) -How to choose a powerful device that wil...

Hi friends! Today's episode is with Dr. Bill Schindler! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nouris...

Hi friends!! Today's episode is all of the top highlights and takeaways from Monday's episode all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talked all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! How To Make Your iPhone or iPad RED to block stimulating blue light! Click h...

Hi friends! Today's episode is all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more!   Website - https://sarah-kleiner.mykajabi.com/ Courses -  https://sarah-kleiner.mykajabi.com/store (code ENDOFYEAR for 20% off any course!)...

Hi friends!! This is an exciting episode all about my new circadian rhythm daily routine! We talk about how I do red light therapy daily, the best times to do it, as well as how it works with a brief explanation of the science behind it!    PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!   There is a very limited number available (under 100!) so reserve yours now! Click here to che...

Hello my friends! This episode is THE most popular & most downloaded & shared episode of 2022! In this episode, we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about...

Hi friends!! This is an exciting episode featuring the Top 10 Benefits of Red Light Therapy!  PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!   There is a VERY limited number available (under 100!) so reserve yours now! Click here to check it out! - TREAT YOURSELF TO A TONE this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalp...

Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz! As a Functional Medicine MD, Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating wi...

Hi friends!! This is an exciting episode featuring the Top 7 Ways to Optimize Your Mitochondria! I also share a big new announcement!! And a Little Holiday Gift From Me... My favorite keto Holiday Recipes!    PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE!   There is a very limited number available (under 100!) so reserve yours now! Click here to check it out!   Click Here for the...

Hi friends! This episode is the original conversation with Dr. Rick Johnson exploring his important research discoveries on what is causing the obesity epidemic with regards to fructose, uric acid and the mitochondria!  DR. RICHARD JOHNSON is a Professor of Medicine at the University of Colorado and is both a clinician, educator and researcher. He is board certified in internal medicine, infectiou...

Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick Johnson Interview!   TREAT YOURSELF TO A TONE this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on...