Optimal Protein Podcast with Vanessa Spina

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on individuals with overweight and obesity. The resu...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is featuring Dr. Sara Campbell, an associate professor and researcher at Rutgers University. Dr. Campbell pioneered studying the connection between the microbiome and exercise. He specialization is the influence of exercise on gut microbes and...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein cause higher blood glucose, insulin and inflammat...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is a Q&A featuring all of YOUR questions about protein supplementation, with our special guest supplement expert Scott Emmens, COO of MD Logic Health!   The NEW 2nd Generation Tone devices are shipping  HERE! Follow @optimalproteinpodcast on In...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Hi friends! Today's episode is all about the top takeaways and recommendations on fat loss, muscle retention, body recomposition and metabolic health from Monday's interview with Dr. Don Layman! See below for the study links. Introducing the BRAND NEW TONE...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Dr. Don Layman is BACK! This episode is all about optimizing muscle growth and fat loss and answering YOUR questions for Dr. Layman!   - The NEW 2nd Generation Tone devices are shipping  HERE! Follow @optimalproteinpodcast on Instagram to see visuals and po...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Welcome to episode #500!! Today's episode is all about protein supplementation on body composition (fat loss/lean body mass retention and growth) and the research supporting it! See below for the study links. Introducing the BRAND NEW TONE LUX Red Light The...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is all about Protein Supplementation with Scott Emmens of MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAAs vs. whole protein, how to choose a high qualit...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about an interesting RCT on weight protein supplementation during caloric restriction in older women and the effects on body composition (fat mass & lean body mass), as well as what Ozempic or Semaglutide is, how it works, research on...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Chris Rhodes - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. F...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about my pregnancy announcement, journey so far, if I am doing keto, and much more! Study links below. Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem ! - TREAT YOURSE...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is a quick catch up on Luca's 2nd birthday and his special keto birthday cake - click here for the recipe ! We also answer three listener questions about OMAD, protein and building muscle, higher blood glucose readings from high protein meal...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts! Questions on this episode: -How much leucine will provide the stimulation of muscle protein synthesis for me? Specifically for an active post menopausal woman ag...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is a catch up on how I have been eating and fasting while travelling and my fat loss phase, and breaking down a 2020 research review on high protein diets for weight loss and their safety! We delve into the exact mechanisms behind why and ho...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Megan is BACK and here to talk about the release of her brand new book, the  Essential Guide to Intermittent Fasting for Women ! The book is a how to guide on balancing your hormones to lose weight, lower stress and optimize health. Megan Ramos  is a clinica...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about a brand new study on the optimal protein intake for metabolic health and longevity! Click Here for the study. Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount cod...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Li...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about breaking down three thought provoking research studies: the impact of whole foods vs processed foods on metabolic rate, aggressive and constant vs moderate and progressive calorie cutting for fat loss and lean body mass preserva...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about protein and longevity trade-offs, Dr. Ted's new Satiety Per Calorie (SPC) Model, fat loss and body composition with macros and much more! Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Hi friends! Today's episode is all about two studies, one on front loading vs back-loading calories for fat loss and hunger/satiety and on sleep and body fat (visceral body fat). Links to the two studies are below! Get FREE SHIPPING for a limited time in th...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is all about body recomposition and the importance of protein, properly pacing weight loss, intuitive eating and more with functional RD Michelle Shapiro! Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ year...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Hi friends! Today's episode is all about my BIG ANNOUNCEMENT!! PLUS - Top Takeaways on Leptin, Weight Loss, Circadian Health and More from Monday's Episode! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels wit...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is all about understanding energy management from the quantum biology perspective with a doctor of dentistry who incorporates circadian health and biophysics in his practice. We talk all about how the hormone leptin works with regards to light...

Hi friends! Today's episode is all about the cost of being lean and having realistic physique goals, how I ate on holiday and my strategies for holiday eating, and my science backed latest intermittent fasting experiment for fat loss & hormone health!    Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or cl...