Optimal Protein Podcast with Vanessa Spina

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount  HERE! HI FRIENDS! 🥰 BE This episode is all about Paleolithic Peak Performance & Breastfeeding with Electrolytes & More with Robb Wolf. See below for full bio. - Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of  The Paleo Solution  and  Wired To Eat .  Rob...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about Metabolic Detoxification, Fat Loss, HRT & more with Dr. Sheila Dean. See below for full bio. Study Linked Here The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount  HERE - Intro...

HI FRIENDS! 🥰 **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount  HERE! This episode is featuring Dr. Satchin Panda. Topics include Time Restricted Eating/Intermittent Fasting vs Caloric Restriction, Circadian Rhythm, Night Shift Workers (and New Moms!) and More! See full bio below. - Dr. Panda's bio: Satchidananda (Satchin) Panda, PhD is a Profess...

HI FRIENDS! 🥰 The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount  HERE Today's episode is all about reviewing the rapid fat loss research, and how to boost your metabolism by maximizing the thermic effect of food! Here is the link to Pre-Order the Brand NEW  Tone LUX Crystal Red Light Therapy Mask - Introducing the BRAND NEW TONE LUX Red Light...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is all about How to Get Lean & Fit with Physique Scientist Dr. Bill Campbell! We talk about a new study on rapid fat loss, a study on protein and fat loss, protein leverage and weight loss peptides. Dr. Bill Campbell is a Professor of Exercise...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about a study testing high protein vs low protein on energy expenditure and fat balance. This is an awesome study!   Study Linked Here The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch disc...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is all about fasting and longevity. We speak with Chris about his opinion on all of the longvity biohacking molecules getting a lot of hype - and whether or not they deserve the hype! Rapamyacin, metformin, berberine, NMN, NR, spermidine - and...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about the latest evidence on Protein Leverage! One of the, if not THE MOST important concepts with it comes to body recomposition is protein leverage. In this episode we break down WHAT exactly protein leverage is, as well as discuss...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is all about carnivore surgeon Dr. Shawn Baker going keto! We talk all about his thoughts on protein, gluconeogenesis, ketones, and much more! **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount H...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cell...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! WATCH this interview on YouTube HERE   This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about the TOP takeaways and highlights on insulin and fat loss with Craig Emmerich!  ~10 mins: start of the top takeaways on insulin The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discou...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is featuring Craig Emmerich! We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top rec...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is a primer for Monday's upcoming episode with Craig Emmerich where we talk all about some fascinating insights from several research studies that really illuminate how fasting insulin works vs insulin produced by the body at meal times, why...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! A year and a half later, long term carnivore Linda Salant is BACK for an update on her high protein body recomposition journey! Read more of her bio below! **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount H...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about changing up your intermittent fasting or time restricted eating pattern, why I changed mine a year ago based on the research I was coming across and why it may be optimal for certain goals such as body recomposition (gaining lea...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is featuring Dr. Jaime Seeman. See below for full bio.  **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of protein on both metabolic rate and lean body mass...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is featuring Dr. Anthony Youn one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he has appeared on countless major television shows, radio programs, and print and...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about what the actual protein requirements are during pregnancy according to the latest research. The episode kicks off with an update on my current pregnancy for the first half, complete with a gender reveal, how often I am eating, m...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is featuring Menno Henselmans! We talk all about protein requirements for fat loss, recommendations for women at different stages and cycles, HRT, PSMF days, the science on how to beat cravings, the thermic effect of protein and MPS, resetting...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about new research on diet breaks, as well as protein distribution. The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount  HERE - Introducing the BRAND NEW TONE LUX Red Light Therapy W...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is featuring Eugen Loki, CPT has been working as a personal trainer since 2015. His expertise includes Strength ,  Hypertrophy , and maximizing  Body Recomposition through the right combination of resistance training and the most optimal dietar...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about a research review on the benefits of HRT post menopause on body composition, as well as protein distribution and what the research! See below for the study links. The BRAND NEW 2nd Generation Tone Devices are launching soon! Sig...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is featuring Tracy Pleschourt, the Founder of Self-Made U. Tracy helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome a...