Optimal Protein Podcast with Vanessa Spina

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE WATCH this interview on YouTube HERE   Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their b...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends  Here . Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone L...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant Here is the link to the study Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAV...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Dr. Molly  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Musc...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides Here NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Lig...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. Check out Eugene on instagram  Here Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the...

The BRAND NEW 2nd Generation Tone Devices have launched!!  Order HERE   This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book HERE Full BIO Below. NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Eugene Loki on Shedding Stubborn Body Fat! Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. Check out Eugene on instagram  Here Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone...

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code  VIPLAUNCHGEN2 This episode is all about achieving fat loss and muscle gain with Pro Masters Figure Competitor - Allison Jackson !  Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The To...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!!  Order HERE Welcome to the NEW Protein Series! Featuring Menno Henselmans. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition!  Now available! Tone Protein-  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone L...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING! Final hours to save $40 OFF until Midnight on January 8, 2024. Pre-order HERE & get $40 OFF with the code  VIPLAUNCHGEN2 This episode is all about Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More with Maria Emmerich! Learn More about Becoming A Certified Health Coach HERE Everyone is loving Tone Protein! Scientifically formula...

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! The special pre-sale ends Monday January 8th at Midnight! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Welcome to the NEW Protein Series! Featuring Robert "Keto Savage" Sykes! Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition!  Now available! Tone Protein-  Click Here to...

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code  VIPLAUNCHGEN2 Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules.  https://drcate.com/ Everyone is loving t...

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2 Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero! Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition!  Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal M...

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code  VIPLAUNCHGEN2 This episode is part 2 of the Ask Me Anything special, #18, featuring all of YOUR brilliant questions! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code  TONELUXSAVE50 - Click HERE To Shop! - Follow @...

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code  VIPLAUNCHGEN2 Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls and her story of overcoming progressive disease of MS. See Full Bio Below  Join Dr. Wahls' Study HERE Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20  -  Click Here to Check it out...

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code  VIPLAUNCHGEN2 This episode is part 1 of an Ask Me Anything special, #18, featuring all of YOUR brilliant questions! Start of the Q&A: 10:38 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20  -  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels wh...

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20  -  Click Here to Check it out! Today's episode is all about Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say? Studies Linked Below  Time Stamp - Start of the study research: 21:35 The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the...

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! This episode is about Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman with Dr. Nicole Huffman, a naturopathic medical doctor. See full BIO & links below.   - Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding the ro...

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20  -  Click Here to Check it out! Today's episode is all about Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens Time Stamp - Start of the Q&A: 21:20 The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount  HERE - Introducing the BRAND NEW...

HI FRIENDS! 🥰 TONE PROTEIN HAS LAUNCHED! Get the exclusive launch discount by signing up for the Tone Protein VIP List! This episode is about some incredibly fascinating research - the work of scientist physician Dr. Michael Lutter who has made numerous fascinating discoveries, including identifying the first two rare genetic mutations associated with Anorexia Nervosa. He also discovered a link w...

HI FRIENDS! 🥰 TONE PROTEIN LAUNCHED TODAY! GET THE EXCLUSIVE LAUNCH DISCOUNT FOR LIFE BY SIGNING UP HERE:  Tone Protein VIP List! Today's episode is all about how whey protein burns MORE fat, builds muscle & how to choose the BEST whey protein with Scott Emmens from MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! This episode is all about Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second...

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here:  Tone Protein VIP List! Today's episode is all about treating holiday meals as a "metabolic boosting day", and the science behind a cheat meal. We also talk about our thanksgiving this year and what new dishes I added to our traditional TG feast! (Hint: included a protein boost!)...